If you're looking for a low-calorie protein source that is both healthy and delicious, 1 Oz New Zealand Lamb Shoulder is a great option. With just 77 calories per serving, it's an excellent addition to any meal. This whole cut, including the arm and blade, comes frozen and it is easy to prepare.
Not only is lamb shoulder low-calorie, it also has a healthy nutrient profile. It contains a range of essential vitamins and minerals, including iron, zinc and vitamin B12. Additionally, it is a rich source of protein, making it a great choice for athletes or anyone looking to build muscle.
This versatile and delicious meat is perfect for a range of occasions, from everyday meals to special events. In this article, we'll explore some of the many ways you can enjoy lamb shoulder and how you can make the most of its health benefits.
Healthy Nutrient Profile
New Zealand lamb shoulder is a rich source of important vitamins and minerals such as iron, zinc and vitamin B12 that are essential for muscle growth and overall health. A serving of lamb shoulder provides you with a complete amino acid profile unlike pork, chicken, or fish. It helps to maintain satiety, increases energy along with giving you a range of benefits mentioned above. Apart from amino acids and vitamins, it also carries a humongous amount of minerals that take care of different body functions such as magnesium, phosphorus, copper and more. Lamb shoulder provides key nourishment in every bite and is a perfect protein source to lead your day with. So, if you're looking for a protein powerhouse, look no further than New Zealand lamb shoulder. It is a nutrient-dense food and a must-include in your diet plan today.
Low-Calorie Protein Source
A 1 Oz New Zealand lamb shoulder provides you with 77 calories which makes it a perfect option for people who want to be in shape or lose weight. This cut is a low-fat meat relative to pork and beef that benefits not only those who are calorie conscious but also athletes or people who need a good quality protein source. Protein is known for its weight loss and muscle-building properties. Well, there's no need to hurt your taste buds with bland and tasteless food anymore. One can add variety to their diet plan but also keep their goals in mind by adding an appropriate amount of New Zealand lamb shoulder. So, if you're looking for a low-calorie option that still delivers on protein and taste, try incorporating New Zealand lamb shoulder into your meals.
Versatile and Delicious
Lamb shoulder is one of the most flavorful cuts of meat that is incredibly versatile. It can be cooked in many ways such as roasting, grilling, or slow cooking, and can be seasoned with various herbs and spices to give it your preferred flavor. From curries to stews, or from sandwiches to salads, New Zealand lamb shoulder is perfect for adding flavor and nutrition to any meal. It also pairs well with a variety of side dishes, such as roasted vegetables, sweet potato fries, and mashed potatoes. So whether you're looking for a gourmet dinner or a quick and easy weekday meal, New Zealand lamb shoulder is an excellent choice for both taste and versatility.
Easy to Prepare
New Zealand lamb shoulder is incredibly easy to prepare, making it perfect for busy weeknights or special occasions. It comes frozen and is ready to cook. All you need to do is to defrost it and the meat is ready for cooking. Whether you prefer oven roasting, grilling or slow cooking, this meat will always be a delight to cook. The only thing you need to keep in mind is to add your desired seasoning and check the cooking time. So if you're looking for a simple yet delicious meal, try cooking New Zealand lamb shoulder for your next meal.
Excellent for Special Occasions
New Zealand lamb shoulder is an excellent choice for special occasions and holidays. It's a great way to impress your guests with delicious and surprisingly healthy food. You can serve it with roasted vegetables or make a slow-cooked lamb shoulder roast with potatoes and carrots for a hearty and flavorful dish. You can also make it a centerpiece dish for holiday dinners with your family or friends to make it special. So, if you're looking to elevate your special occasions, look no further than New Zealand lamb shoulder.
Ideal for Slow Cooking
As mentioned earlier, New Zealand lamb shoulder is perfect for slow cooking. It allows the meat to absorb flavors that will make your taste buds very happy. Slow cooking lamb shoulder allows it to become tender and juicy. You can make stews or curries with New Zealand lamb shoulder and add a range of flavors to make it taste even more delicious. You can add vegetables such as carrots, peppers or tomatoes to make the dish nutritious and flavorful. Slow cooked lamb shoulder is an excellent meal for a cozy night with your loved one, family, or friends. Try adding this to your dinner plans for added warmth and deliciousness!
Safe and Convenient Frozen Storage
One of the best things about New Zealand lamb shoulder is that it comes frozen, making it easy to store and use whenever you need it. Frozen meat can be stored for long periods without losing any of its nutritional value. It is also an excellent option if you're someone who likes to plan their meals or wants to stock up for future meals, as fresh meat might not always be an option. So if you're looking for a safe and convenient way to store meat, stock up on New Zealand lamb shoulder today!
Sustainable and Ethical Source
New Zealand is known for its sustainable and ethical lamb farming practices. The lambs are grass-fed and roam freely in vast open spaces that are natural and chemical-free. It ensures the best health and well-being of the lambs along with providing us with a high nutritional value when we consume them. When you buy New Zealand lamb shoulder, you are not only supporting sustainable farming practices but also ensuring that you are getting high-quality meat that is free from additives and hormones. So not only are you getting a delicious and healthy meal, but you're also supporting ethical and sustainable farming practices.
Gluten-Free and Paleo-Friendly
New Zealand lamb shoulder is gluten-free, making it a great option for those with gluten sensitivities or who follow a gluten-free diet. It's also a great addition to a paleo diet, which focuses on whole, unprocessed foods. It provides you with essential nutrients that your body needs along with fulfilling the protein requirements a paleo diet might lack. So whether you're gluten-free, paleo or just looking for a healthy and delicious meal, New Zealand lamb shoulder is an excellent choice.
Available in Small Portions
If you're not ready to commit to a whole lamb shoulder, New Zealand lamb shoulder is also available in smaller portions. You can easily buy a pack that suits your needs and try it out before buying the whole cut. It's also a great option for people who want to try out different types of meat without having to commit to a large quantity. So if you're looking for a versatile and practical meat option, try purchasing New Zealand lamb shoulder in smaller portions today!
New Zealand lamb shoulder is an excellent protein source that is not only delicious and versatile but also nutritionally rich and healthy. It's an excellent addition to any meal and can help you meet your fitness goals while satisfying your taste buds.
5 Frequently Asked Questions about New Zealand Lamb Shoulder
1. How do I cook a frozen lamb shoulder?
It is recommended to thaw the lamb shoulder completely before cooking it to ensure it cooks evenly. Place the frozen lamb shoulder in the refrigerator for 24-48 hours before cooking. Once it has thawed, trim any excess fat and season before roasting in the oven for 2-3 hours at 350°F.
2. What does New Zealand lamb taste like?
New Zealand lamb is known for its mild, tender, and juicy flavor. The lambs are grass-fed, which gives the meat a slightly sweet and earthy taste. It is also lower in fat and has a more delicate texture compared to grain-fed lamb.
3. How many servings does a whole arm and blade lamb shoulder provide?
A whole arm and blade lamb shoulder typically provides about 4-6 servings, depending on the size and appetite of the individuals. It can be paired with various sides such as roasted vegetables, mashed potatoes, or a fresh salad.
4. Is New Zealand lamb shoulder a healthy protein choice?
New Zealand lamb shoulder is a good source of protein, iron, and vitamin B12. It is also lower in saturated fats compared to other types of meat, making it a healthy protein choice when consumed in moderation. However, it is important to trim any excess fat before cooking and pair it with nutritious sides.
5. Can I freeze leftover lamb shoulder?
Yes, leftover lamb shoulder can be stored in an airtight container or freezer bag and frozen for up to 3 months. To reheat, thaw the lamb shoulder in the refrigerator overnight and warm it up in a skillet or microwave. Avoid refreezing previously frozen meat.