If you're looking for a tasty and nutritious snack, look no further than 1 Oz Papaya & Applesauce W/Tapioca, Strained! With just 19 calories per serving, this snack is both light on the tummy and satisfying to the taste buds.

Papaya is a great source of dietary fiber, vitamin C, and vitamin A, while applesauce provides additional fiber and natural sweetness. Tapioca is a source of carbohydrates that provides quick energy for the body. Together, these ingredients make for a delicious and healthy snack option.

In this article, we'll explore the many benefits of Papaya & Applesauce W/Tapioca, Strained and provide ideas on how to incorporate this snack into your diet. Whether you're a baby, elderly, or someone with digestive issues, this snack is a great option for all.

Calories in Papaya & Applesauce W/Tapioca, Strained

A 1 oz serving of Papaya & Applesauce W/Tapioca, Strained contains only 19 calories.

Nutritional Value of Papaya & Applesauce W/Tapioca, Strained

1 oz Papaya & Applesauce W/Tapioca, Strained has approximately 4% of the recommended daily values of dietary fiber, 4% of vitamin C, and 3% of vitamin A. In addition, tapioca provides a source of carbohydrates, which is important for fueling the body with energy. The snack is also low in sodium, providing 1% of the recommended daily value.

Ingredients of Papaya & Applesauce W/Tapioca, Strained

The ingredients of 1 oz Papaya & Applesauce W/Tapioca, Strained include: - Papaya puree - Applesauce - Tapioca starch - Water - Citric acid

Health Benefits of Papaya & Applesauce W/Tapioca, Strained

Papaya is a great source of fiber, which can help regulate digestion and promote feelings of fullness. It also contains vitamin C, which is important for immune health, and vitamin A, which is essential for healthy skin and vision. Applesauce is also a great source of fiber and natural sweetness, making it a healthier alternative to sugar-laden snacks. Tapioca is a source of carbohydrates, which provide quick energy to the body. Together, these ingredients make for a nutritious and delicious snack option.

Vitamins and Minerals in Papaya & Applesauce W/Tapioca, Strained

A 1 oz serving of Papaya & Applesauce W/Tapioca, Strained provides approximately: - 0.6 grams of dietary fiber - 2.3 milligrams of vitamin C - 47.9 international units of vitamin A. - 5.1 grams of carbohydrates - 0.05 grams of protein

Low-Calorie Snack Option

Papaya & Applesauce W/Tapioca, Strained is a great low-calorie snack option, providing just 19 calories per serving. This makes it a great choice for anyone who is watching their calorie intake or looking for a lighter snack option.

Sugar Content in Papaya & Applesauce W/Tapioca, Strained

1 oz Papaya & Applesauce W/Tapioca, Strained contains 3 grams of sugar, which is all-natural from the fruits used to make the snack. This makes it a healthier alternative to snacks that are high in added sugars.

Suitable for Babies and Elderly

Papaya & Applesauce W/Tapioca, Strained is a great snack option for babies and the elderly, as it is easy to digest and provides important nutrients for growth, development, and overall health.

Easy to Digest for People with Digestive Issues

Papaya & Applesauce W/Tapioca, Strained is a great snack option for anyone who has digestive issues, as it is easy to digest and contains important nutrients that can help improve gut health.

How to Incorporate Papaya & Applesauce W/Tapioca, Strained into Your Diet

There are many ways to incorporate Papaya & Applesauce W/Tapioca, Strained into your diet. Try it as a mid-morning or mid-afternoon snack, or blend it into a smoothie for added fiber and nutrition. You can also use it as a topping for oatmeal or yogurt, or mix it with granola for a delicious and nutritious parfait. With so many options, there's no reason not to give Papaya & Applesauce W/Tapioca, Strained a try!