If you're looking for a healthy and delicious seafood option, consider haddock fillet. One 6-1/2" X 4" X 3/8" haddock fillet contains around 197 Calories. Not only is it low in calories, but it's also high in Protein and packed with essential Vitamins and Minerals.

Haddock fillet is a lean source of Protein, containing approximately 41 grams of protein per 6-1/2" X 4" X 3/8" fillet. It's also low in fat, with just 2.5 grams of total fat per serving. Haddock fillet is also a good source of Vitamins B6 and B12, as well as Minerals like phosphorus and selenium.

In this article, we'll explore the calorie content, nutritional profile, and Health Benefits of haddock fillet. We'll also provide some recipe ideas, tips for Buying and Cooking haddock fillet, and discuss its Sustainability as a seafood choice.

Calorie Content of Haddock Fillet

As mentioned above, a 6-1/2" X 4" X 3/8" haddock fillet contains approximately 197 Calories. This makes it a relatively low-calorie option for those watching their weight or looking to maintain a healthy diet. It's worth noting that the calorie content of haddock fillet can vary depending on how it's prepared. Breading, frying, or adding high-fat sauces can all increase the calorie count significantly. If you're trying to maintain a low-calorie diet, opt for baked or grilled haddock fillet and pair it with steamed vegetables for a nutritious and satisfying meal.

Protein in Haddock Fillet

Haddock fillet is a great source of lean Protein, with around 41 grams of protein per 6-1/2" X 4" X 3/8" fillet. This makes it an excellent option for athletes, bodybuilders, or anyone looking to build and maintain muscle mass. Protein is essential for a variety of bodily functions, including tissue repair and building new cells. Including haddock fillet in your diet can help you meet your daily protein requirements and support overall health and wellness. Incorporate haddock fillet into a protein-rich salad or stir-fry for a satisfying and nutritious meal.

Fats Found in Haddock Fillet

Haddock fillet is naturally low in fat, with only 2.5 grams of total fat per serving. The majority of the fat in haddock fillet comes from heart-healthy omega-3 fatty acids. Omega-3 fatty acids are beneficial for heart health and can help reduce inflammation in the body. Including haddock fillet in your diet can help boost your omega-3 intake and support overall health and wellness. Pair baked or grilled haddock fillet with a side of roasted sweet potatoes for a nutritious and balanced meal that's high in fiber and healthy Fats.

Vitamins and Minerals in Haddock Fillet

Haddock fillet is a great source of several essential Vitamins and Minerals, including vitamins B6 and B12, phosphorus, and selenium. Vitamins B6 and B12 are important for maintaining healthy brain function and supporting the nervous system. Phosphorus is essential for strong bones and teeth, while selenium plays a role in thyroid function and immune system support. Including haddock fillet in your diet can help you meet your daily nutrient requirements and support overall health and wellness.

Health Benefits of Haddock Fillet

In addition to its nutritional profile, haddock fillet has several Health Benefits that make it a great addition to any diet. For one, it's low in Calories and fat, making it an ideal option for those looking to lose weight or maintain a healthy weight. Additionally, haddock fillet is high in Protein, which can help support muscle growth and repair. Haddock fillet is also a good source of heart-healthy omega-3 fatty acids, which can help reduce inflammation in the body and support heart health. Its nutrient-rich profile also makes it an excellent choice for overall health and wellness.

Haddock Fillet Recipe Ideas

Haddock fillet is a versatile ingredient that can be cooked in a variety of ways. Here are some recipe ideas to get you started:

• Baked Haddock Fillet with Lemon and Herbs
• Haddock Fillet Tacos with Mango Salsa
• Pan-Seared Haddock Fillet with Garlic Butter Sauce
• Haddock Fillet Chowder

Whichever recipe you choose, be sure to pair haddock fillet with plenty of fresh vegetables for a nutritious and satisfying meal.

Buying and Cooking Haddock Fillet

When Buying haddock fillet, look for fillets that are firm, glossy, and have a mild ocean scent. Avoid fillets that are soft or mushy, as this may indicate that they're not fresh. To cook haddock fillet, try grilling, baking, or pan-searing. For a simple and delicious recipe, season haddock fillet with lemon, olive oil, and fresh herbs, then bake it in the oven for 15-20 minutes at 400F. Be sure to check that haddock fillet is cooked to an internal temperature of 145F before serving to ensure it's safe to eat.

Haddock Fillet Sustainability

Haddock is a sustainable seafood choice, with healthy haddock populations found in the Gulf of Maine and Georges Bank. When Buying haddock fillet, look for those that are certified by organizations like the Marine Stewardship Council to ensure they're sustainably sourced. To further support sustainable seafood choices, try reducing your overall seafood consumption or opting for alternative seafood options like farmed barramundi or catfish. By making sustainable seafood choices, you can help support healthy oceans and seafood populations for future generations.

Haddock Fillet vs Other Fish

Haddock fillet is a popular seafood option, but how does it compare to other commonly eaten fish? While haddock fillet is lower in Calories than options like salmon or tuna, it's also lower in omega-3 fatty acids. However, haddock fillet is still a good source of these beneficial Fats, with around 0.5-1 gram per serving. When choosing fish, opt for a variety of different types to ensure you're getting a range of nutrients and Health Benefits.

Haddock Fillet FAQs

Q: Is haddock fillet healthy? A: Yes, haddock fillet is a healthy seafood option, with a low calorie and fat content and high levels of Protein, Vitamins, and Minerals. Q: How do I know if haddock fillet is fresh?