Peaches are a sweet and delicious fruit that can be enjoyed all year long, thanks to their canned variations. In this article, we'll be focusing on 1 oz peaches (drained) that come in heavy syrup. One ounce of canned peaches contains only 22 calories, making them a guilt-free treat for anyone looking to satisfy their sweet tooth.
Not only are canned peaches low in calories, but they're also a good source of several important nutrients. One ounce of drained peaches contains a small amount of fat and protein, but it's the rich carbohydrate content that gives them their sweet taste. They're also a good source of dietary fiber, which helps keep you feeling full and satisfied.
In this article, we'll explore the nutritional benefits of canned peaches, as well as some creative ways to use them in your cooking and baking.
Calories in 1 oz peaches (drained)
As mentioned earlier, canned peaches are a low-calorie treat that won't weigh you down. One ounce of drained peaches contains only 22 calories, making them a great snack option for anyone watching their weight.
Fat content in 1 oz peaches (drained)
Canned peaches have a very low fat content, with only 0.01 grams of fat per ounce. This makes them an excellent snack or ingredient for people who are watching their fat intake.
Carbohydrate content in 1 oz peaches (drained)
Canned peaches are a rich source of carbohydrates, with 5.6 grams of carbs per ounce. Most of the carbs come from sugars, which gives canned peaches their sweet taste.
Protein content in 1 oz peaches (drained)
While canned peaches do provide a small amount of protein, with 0.25 grams of protein per ounce, they are not a significant source of this nutrient. If you're looking to boost your protein intake, canned peaches might not be the best choice.
Vitamin C content in 1 oz peaches (drained)
Canned peaches are a good source of vitamin C, with 3.4 mg of the nutrient per ounce. Vitamin C is an important antioxidant that helps support a healthy immune system and protect the body against free radicals.
Sugar content in 1 oz peaches (drained)
Canned peaches contain a moderate amount of sugar, with 4.8 grams of sugar per ounce. Most of the sugar comes from natural sources, but the canned variety is often packed in syrup, which can add additional sugar to the fruit.
Fiber content in 1 oz peaches (drained)
Canned peaches are a good source of dietary fiber, with 0.9 grams of fiber per ounce. Fiber is important for digestive health and can help keep you feeling full and satisfied.
Mineral content in 1 oz peaches (drained)
Canned peaches are a rich source of potassium, with 77.7 mg per ounce. Potassium is an important nutrient that helps regulate blood pressure and support heart health. Canned peaches also contain small amounts of other minerals, such as iron and calcium.
Health benefits of 1 oz peaches (drained)
Canned peaches are a nutritious and delicious snack that provide a range of important nutrients. They're also low in calories and fat, making them a great choice for people who are watching their weight. Eating canned peaches can help support digestive health, boost the immune system, and promote heart health.
Ways to use 1 oz peaches (drained)
Canned peaches can be used in a variety of recipes, from sweet to savory. They can be added to smoothies, used as a topping for yogurt or oatmeal, or incorporated into baked goods like muffins and cakes. Canned peaches can also be used in savory dishes, like salads or stir-fries.
Canned peaches are a sweet and delicious way to add important nutrients to your diet. They're low in calories and fat, but rich in fiber, vitamin C, and potassium, making them a healthy choice for anyone looking to maintain a balanced diet.
5 Frequently Asked Questions about 1 oz Peaches (Drained, Heavy Syrup, Canned)
1. How many peaches are in 1 oz?
There is no specific answer to this question because the size of a peach can vary greatly. However, on average, 1 oz of peaches may contain about 2-3 small slices or 1/4 of a small peach.
2. How many calories are in 1 oz of canned peaches?
There are 22 calories in 1 oz of canned peaches in heavy syrup. However, the calorie count may be slightly different depending on the brand and type of peaches used.
3. Are canned peaches in heavy syrup healthy?
Canned peaches in heavy syrup are not considered the healthiest option as they often contain added sugar and preservatives. It is recommended to opt for fresh or frozen peaches when possible, or choose canned peaches in water or light syrup instead.
4. How long do canned peaches in heavy syrup last?
Canned peaches in heavy syrup can last for several years when stored in a cool, dry place. However, it is recommended to consume them within 1-2 years for optimal flavor and quality.
5. What are some ways to use canned peaches in heavy syrup?
Canned peaches in heavy syrup can be enjoyed on their own as a snack, or used in various recipes such as peach cobbler, peach upside-down cake, or added to smoothies and yogurt bowls.