1 Oz Peaches (Solids and Liquids, Extra Light Syrup, Canned) contain only 12 calories per serving, making them a great addition to any diet. Peaches are a nutritious and delicious fruit that can be enjoyed as a snack, dessert, or in recipes.

These canned peaches are a good source of dietary fiber and provide vitamins A and C, as well as potassium and other important minerals. They are also low in fat and sodium, making them a healthy option compared to many other canned fruits.

In this article, we'll explore the nutritional value and benefits of 1 Oz Peaches, offer tips on how to add them to your diet, and suggest alternatives for those who may not be fans of peaches. We'll also provide some advice on how to choose the best canned peaches.

What are 1 Oz Peaches?

1 Oz Peaches are small, individual servings of canned peaches that come in both solid and liquid form. They are available in extra light syrup, making them a low-calorie option that can be enjoyed by those watching their weight. The peaches themselves are harvested at the peak of ripeness and canned to preserve their flavor and nutrients. These peaches are a convenient and tasty option for those who may not have access to fresh fruit, or for those who prefer the ease and convenience of canned goods. They can be eaten straight out of the can, or used in recipes such as peach cobbler, smoothies, or salads.

Calories in 1 Oz Peaches

As mentioned earlier, 1 Oz Peaches contain only 12 calories per serving. This makes them an ideal choice for those watching their calorie intake, as well as for those looking for a low-calorie snack or dessert option. The extra light syrup used to preserve the peaches adds a small amount of calories, but it is still significantly less than many other canned fruit options.

Carbohydrates in 1 Oz Peaches

1 Oz Peaches contain approximately 3 grams of carbohydrates per serving. This includes both naturally occurring sugars from the fruit, as well as added sugars from the syrup. While some people may be concerned about the sugar content, it is important to remember that fruit provides many important nutrients and should be included in a healthy diet. If you are watching your carbohydrate intake, you can still enjoy 1 Oz Peaches in moderation. Try pairing them with a source of protein and fat, such as nuts or cheese, to help balance your blood sugar levels.

Protein in 1 Oz Peaches

1 Oz Peaches are not a significant source of protein, with only 0.2 grams per serving. However, they can still be a part of a balanced diet that includes other sources of protein such as meat, dairy, beans, or tofu.

Fat in 1 Oz Peaches

1 Oz Peaches contain only a trace amount of fat, with less than 0.1 grams per serving. This makes them an excellent choice for those looking for a low-fat snack or dessert option.

Vitamins and Minerals in 1 Oz Peaches

1 Oz Peaches are a good source of vitamins A and C, with approximately 4% and 2% of the daily value per serving, respectively. These vitamins are important for healthy immune function and skin health. Peaches are also a good source of potassium, with approximately 90 milligrams per serving. Potassium is an important mineral for regulating blood pressure and supporting heart health.

Benefits of Eating 1 Oz Peaches

In addition to their low calorie and nutrient dense properties, 1 Oz Peaches also offer several health benefits. For example, the fiber and water content of the peaches can help keep you feeling full and satisfied, which may aid in weight management or weight loss efforts. The vitamins and minerals in peaches also contribute to overall health and wellbeing, including immune function, skin health, and heart health.

How to add 1 Oz Peaches to Your Diet

1 Oz Peaches are a versatile food that can be enjoyed in many different ways. Here are a few ideas for incorporating them into your diet:

• Enjoy a serving as a snack or dessert
• Top your morning oatmeal or yogurt with a serving of peaches
• Blend peaches into a smoothie or protein shake
• Add peaches to a salad or sandwich for a sweet and savory twist

Alternatives to 1 Oz Peaches

If you're not a fan of peaches, or if you want to mix up your fruit intake, there are plenty of other options available. Here are a few alternatives to consider:

• Canned pineapple, which is low in calories and high in vitamin C
• Canned pears, which are a good source of dietary fiber and vitamin C
• Canned mandarin oranges, which are sweet and juicy and provide vitamin C and other important nutrients.

Tips for Choosing Canned Peaches

When choosing canned peaches, there are a few things to keep in mind to ensure you are getting the best quality fruit. Some tips to consider include:

• Choose peaches packed in extra light syrup, rather than heavy or light syrup, to reduce sugar intake
• Look for peaches that are labeled as ripe or yellow cling, which indicates that they were picked at the peak of ripeness
• Check the expiration date on the can to ensure that the peaches are fresh and not expired
• Be mindful of added ingredients, such as preservatives or artificial colors or flavors, and choose options without these additives if possible