Looking for a healthier alternative to traditional sandwich fillings? Look no further than cold smoked salmon! With just 80 calories per serving, this tasty, protein-packed filling is perfect for lunch on the go.
Not only is cold smoked salmon delicious, but it's also packed with healthy omega-3 fatty acids that are vital for brain and heart health. Plus, it's low in saturated fat, making it a great choice for those monitoring their cholesterol levels.
In this article, we'll explore some creative ways to use cold smoked salmon in your sandwiches, so you can enjoy a delicious and nutritious lunch every day of the week.
Layer It with Cream Cheese and Cucumber for a Classic Combination
For a classic sandwich combo, layer cold smoked salmon with cream cheese and cucumber slices. The cream cheese adds a rich, tangy flavor to the salty salmon while the cucumber brings a refreshing crunch to the sandwich. Try serving this sandwich on whole grain bread for added fiber and nutrients.
Mix It with Greek Yogurt and Dill for a Tangy Twist
For a tangy and refreshing twist on the classic salmon and cream cheese combo, mix cold smoked salmon with Greek yogurt and fresh dill. The Greek yogurt adds a creamy texture to the sandwich while the dill brings a bold, savory flavor. Top with fresh arugula and serve on a whole grain English muffin for a healthy and satisfying lunch.
Add a Generous Helping of Avocado for Some Creaminess
For a creamy and decadent sandwich, add a generous helping of ripe avocado to your cold smoked salmon filling. The rich, buttery texture of the avocado pairs perfectly with the salty salmon and adds some healthy monounsaturated fats to your lunch. Serve on whole grain bread with fresh lettuce and tomato for a sandwich that's as healthy as it is delicious.
Top It with Arugula and Cherry Tomatoes for a Fresh Salad Sandwich
For a fresh and summery sandwich option, top your cold smoked salmon with a handful of peppery arugula and juicy cherry tomatoes. The bright flavors and colors of the vegetables complement the rich, smoky flavor of the salmon perfectly. Try serving this sandwich on a whole wheat pita for a lighter lunch option.
Pair It with Pickled Red Onions and Capers for a Zesty Bite
For a zesty and bold sandwich, pair your cold smoked salmon with pickled red onions and tangy capers. The onions and capers add a bold and sour flavor to the fish, creating a sandwich that's as tangy as it is delicious. Try serving this sandwich on rye bread for a classic deli-style lunch option.
Spread It on Multigrain Bread with Mustard and Honey
For a sweet and savory sandwich option, spread your cold smoked salmon on multi-grain bread with a mixture of spicy mustard and sweet honey. The combination of flavors creates a sandwich that's as complex as it is delicious, with the rich, smoky flavor of the fish playing off the tangy and sweet mustard and honey. Try serving this sandwich on a toasted bagel for a breakfast-inspired lunch option.
Stuff It in a Pita Pocket with Hummus and Feta
For a Mediterranean-inspired lunch option, stuff your cold smoked salmon into a pita pocket with creamy hummus and tangy feta cheese. The combination of flavors and textures in this sandwich is unbeatable, with the soft, smoky salmon playing off the creamy hummus and salty feta perfectly. Try adding some fresh cucumber and diced tomatoes for added crunch and flavor.
Build It on a Bagel with Red Onion and Sprouts for a Breakfast Sandwich
For a protein-packed breakfast sandwich, build your cold smoked salmon on a toasted bagel with thin slices of red onion and a handful of fresh sprouts. The combination of flavors and textures is unbeatable, with the rich, smoky salmon playing off the crunchy sprouts and tangy red onion perfectly. Try topping with a dollop of plain Greek yogurt or chive cream cheese for added creaminess.
Roll It in a Tortilla with Lettuce and Ranch Dressing for a Wrap
For a simple and easy lunch option, roll your cold smoked salmon in a whole wheat tortilla with fresh lettuce and creamy ranch dressing. The combination of smoky salmon and tangy ranch dressing is unbeatable, and the wrap is perfect for an on-the-go lunch. Try adding some grated carrot or sliced bell pepper for added crunch and color.
Combine It with Radishes and Watercress for a Peppery Sandwich
For a sandwich with a real kick, combine your cold smoked salmon with spicy radishes and peppery watercress. The combination of flavors and textures is unbeatable, with the smoky salmon playing off the spicy radishes and peppery watercress perfectly. Try serving this sandwich on a baguette for a French-inspired lunch option that's sure to impress.
5 FAQ about Serving Cold Smoked Salmon (Sandwich Filling)
1. Is cold smoked salmon healthy?
Cold smoked salmon is a healthy source of protein, omega-3 fatty acids, and vitamins D and B12. However, it can also be high in sodium, so it's important to consume it in moderation.
2. How should I store my cold smoked salmon?
Cold smoked salmon should be stored in the refrigerator at or below 40°F. If unopened, it can last for up to two weeks in the refrigerator. Once opened, consume within three to four days.
3. Can I freeze cold smoked salmon?
Yes, you can freeze cold smoked salmon. It's best to tightly wrap it in plastic wrap or aluminum foil, then place it in an airtight container. It can be frozen for up to three months.
4. How can I use cold smoked salmon as a sandwich filling?
Cold smoked salmon is a great addition to any sandwich. Simply layer it on bread with cream cheese, cucumber slices, and fresh dill for a classic salmon sandwich.
5. What are some serving suggestions for cold smoked salmon?
Cold smoked salmon can be served as a snack with crackers and cream cheese, or as a light meal with a side salad. It can also be used in omelettes, pasta dishes, and sushi rolls.