Peanut brittle is a classic sweet treat that is loved by people of all ages. A one-ounce serving of peanut brittle contains approximately 138 calories. Whether it is a quick snack on the go or something to munch on while watching a movie, peanut brittle is a delicious choice.

Apart from being delicious, it is important to understand the nutritional value of peanut brittle. This sweet treat is high in carbohydrates and fat, making it a calorie-dense snack. However, it also contains a moderate amount of protein, fiber, and several vitamins and minerals.

In this article, we'll explore the caloric and nutritional value of peanut brittle, compare it to other snacks, and understand how to consume it in moderation.

Calories in Peanut Brittle

As mentioned earlier, a one-ounce serving of peanut brittle contains 138 calories. This may not sound like a lot, but overindulging in this calorie-dense snack can quickly add up. So, it is important to consume peanut brittle in moderation. Another thing to keep in mind is that the caloric value may vary depending on the brand or recipe used to make the peanut brittle. Hence, it is recommended to check the nutritional label before consuming this snack.

Carbs in Peanut Brittle

One-ounce of peanut brittle contains approximately 17 grams of carbohydrates. This may not sound like a lot, but it is important to keep in mind that this snack is high in calories, which can quickly add up if consumed in excess. Moreover, peanut brittle contains a type of carbohydrate called sugar. While sugar is an important source of energy, consuming too much of it can lead to health problems such as weight gain and tooth decay.

Protein in Peanut Brittle

Surprisingly, peanut brittle contains a moderate amount of protein. A one-ounce serving of this snack contains approximately 3 grams of protein. While this may not seem like a lot, it can be a good source of protein for those who are vegetarian or vegan. Protein is an important macronutrient that is essential for building and repairing tissues in the body. Hence, adding a source of protein to your diet can help you stay full for longer and reduce hunger pangs.

Fat in Peanut Brittle

One-ounce of peanut brittle contains approximately 7 grams of fat. While this snack is high in calories, the fat content is relatively moderate. However, it is important to keep in mind that the type of fat consumed can also affect your health. Peanuts contain healthful monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. However, peanut brittle is usually prepared with added sugar and other ingredients, which can increase the fat content.

Sugar in Peanut Brittle

As mentioned earlier, peanut brittle contains sugar. A one-ounce serving of this snack usually contains around 10 grams of sugar. While sugar is an important source of energy, consuming too much of it can lead to health problems such as weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Hence, it is important to consume peanut brittle in moderation.

Fiber in Peanut Brittle

One-ounce of peanut brittle contains approximately 1 gram of fiber. While this may not seem like a lot, it is still a good source of dietary fiber which can help regulate bowel movements and prevent constipation. However, it is important to remember that fiber-rich foods can make you feel full for longer periods, which can help reduce snacking and overeating.

Sodium in Peanut Brittle

One-ounce of peanut brittle contains approximately 60 milligrams of sodium. While this is not a lot, individuals who are on a low-sodium diet or have high blood pressure should consume this snack in moderation. Moreover, peanut brittle is usually prepared with salted peanuts, which can increase the sodium content of this snack. Hence, it is recommended to check the nutritional label before consuming this snack.

Vitamins and Minerals in Peanut Brittle

Peanut brittle contains several vitamins and minerals, including vitamin E, magnesium, and phosphorus. Vitamin E is an antioxidant that can protect your cells from damage, while magnesium and phosphorus are essential for building and maintaining healthy bones and teeth. However, it is important to note that the amount of vitamins and minerals in peanut brittle can vary depending on the brand or recipe used to make it. Hence, it is recommended to check the nutritional label before consuming this snack.

Serving size of Peanut Brittle

The serving size of peanut brittle is usually one ounce or about 28 grams. This serving size contains approximately 138 calories and can be a good snack option once in a while. However, it is important to consume peanut brittle in moderation, as it is a calorie-dense snack that can quickly add up. Moreover, consuming too much of it can lead to health problems such as weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease.

Calories comparison with other snacks

When compared to other snacks, peanut brittle is relatively calorie-dense. A one-ounce serving of peanut brittle contains approximately the same amount of calories as a small apple or a handful of almonds. However, it is important to note that peanut brittle is a sweet treat and should be consumed in moderation. Other healthy snack options include fresh fruits, vegetables, nuts, and seeds. These snacks are low in calories, rich in nutrients, and can help keep you full for longer periods.