Calories in 2 Oz Smoked Turkey Breast?

2 Oz Smoked Turkey Breast is 56 calories.

Looking for a low calorie and guilt-free snacking option? Look no further than 2 Oz Smoked Turkey Breast. At only 56 calories per serving, this protein-packed meat is perfect for weight loss and maintaining a healthy diet.

In addition to being low in calories, 2 Oz Smoked Turkey Breast is also a lean deli meat that provides key nutrients such as protein and iron. It is also gluten-free and dairy-free, making it an ideal choice for people with dietary restrictions.

Whether you're looking for a healthy addition to your diet, a versatile ingredient for various dishes, or a perfect sandwich or wrap filling, 2 Oz Smoked Turkey Breast is the way to go!

2 Oz Smoked Turkey Breast

Low Calorie Delight

2 Oz Smoked Turkey Breast is a low calorie delight that is perfect for snacking and maintaining a healthy diet. At only 56 calories per serving, it is a guilt-free option that will leave you feeling satisfied. Whether you're looking for a midday snack or a pre-workout fuel, 2 Oz Smoked Turkey Breast is the perfect choice to keep your calorie intake in check.

Ideal for Weight Loss

2 Oz Smoked Turkey Breast is ideal for weight loss due to its low calorie and high protein content. Protein is an important nutrient for weight management as it helps to keep you feeling full and satisfied for longer periods of time. In addition, 2 Oz Smoked Turkey Breast is a great source of iron, which is essential for maintaining a healthy metabolism and energy levels.

Protein-Packed Meat

2 Oz Smoked Turkey Breast is a protein-packed meat that is perfect for people looking to increase their protein intake. Protein is an important nutrient for muscle growth and repair, as well as for maintaining a healthy immune system. 2 Oz Smoked Turkey Breast contains 12 grams of protein per serving, making it a great addition to any meal or snack.

Lean Deli Meat

2 Oz Smoked Turkey Breast is a lean deli meat that is low in fat and high in protein. It is a healthier alternative to other deli meats that are high in sodium and preservatives. In addition, 2 Oz Smoked Turkey Breast is a great source of vitamins and minerals such as iron and zinc.

Perfect for Sandwiches and Wraps

2 Oz Smoked Turkey Breast is perfect for sandwiches and wraps. It is a tasty and healthy alternative to other sandwich fillings such as processed meats and cheese. You can also add 2 Oz Smoked Turkey Breast to salads or use it as a topping for baked potatoes or omelets.

Guilt-Free Snacking Option

2 Oz Smoked Turkey Breast is a guilt-free snacking option that is perfect for people looking to maintain a healthy diet. You can enjoy it as a standalone snack or use it as a topping for crackers or veggies.

Gluten-Free and Dairy-Free

2 Oz Smoked Turkey Breast is gluten-free and dairy-free, making it an ideal choice for people with dietary restrictions. It is also free from artificial flavors, colors, and preservatives, making it a healthier alternative to other processed meats that are high in sodium and additives.

Provides Key Nutrients

2 Oz Smoked Turkey Breast provides key nutrients such as protein, iron, and zinc, making it a healthy addition to your diet. It is also low in fat and calories, making it a perfect choice for weight loss and maintaining a healthy diet.

Versatile Ingredient for Various Dishes

2 Oz Smoked Turkey Breast is a versatile ingredient that can be used in various dishes such as salads, sandwiches, wraps, and omelets. It can also be added to pasta dishes, soups, and casseroles for a boost of protein and flavor.

Healthy Addition to Your Diet

2 Oz Smoked Turkey Breast is a healthy addition to your diet that can help you maintain a balanced and nutritious meal plan. It is a lean meat that is low in fat and calories, making it a great choice for weight loss and maintaining a healthy diet.

Eating healthy doesn't have to be boring. 2 Oz Smoked Turkey Breast is a delicious and healthy option that can help you maintain a balanced and nutritious diet.

Frequently Asked Questions About Smoked Turkey Breast

1. How many calories are there in 2 oz of smoked turkey breast?

There are 56 calories in 2 oz of smoked turkey breast. It is a low calorie and protein-rich option for a healthy meal.

2. Is smoked turkey breast a good source of protein?

Yes, smoked turkey breast is an excellent source of protein. It contains about 11 grams of protein in 2 oz serving. It is a great option for those who want to add more protein to their diet without consuming additional fat and calories.

3. Is smoked turkey breast a healthier alternative to other types of meat?

Smoked turkey breast is often considered as a healthier alternative to other types of meat. It is low in fat and calories, high in protein, and contains fewer preservatives than processed meat products. However, it is essential to choose the right variety of smoked turkey that is less sodium and has little or no added sugars.

4. Can smoked turkey breast be included in a weight loss diet?

Yes, smoked turkey breast is a great option for weight loss diets. It is low in calories and fat and high in protein, which makes you feel full for longer. You can add smoked turkey breast to your salads, sandwiches, or wraps to increase the protein content of your meal and aid in weight loss.

5. Is smoked turkey breast safe to eat for people with dietary restrictions?

Smoked turkey breast is generally safe to eat for people with dietary restrictions, such as gluten-free or keto diets. However, it is essential to check the ingredient label and choose a variety that fits your dietary restrictions. Some brands may add sugar or artificial flavors, which can interfere with certain dietary goals.

Nutritional Values of 2 Oz Smoked Turkey Breast

UnitValue
Calories (kcal)56 kcal
Fat (g)1,2 g
Carbs (g)1,4 g
Protein (g)9,9 g

Calorie breakdown: 10% fat, 11% carbs, 79% protein

Similar Calories and Nutritional Values