1 Oz Potato Chips, Sour Cream & Onion, Stax has a total of 150 calories per serving.

Apart from the mouth-watering flavor, the nutritional value of the chips matters, too. In this article, we'll take a closer look at the various aspects of the 1 Oz Potato Chips, Sour Cream & Onion, Stax, including its fat, carbohydrate, protein, fiber, sugar content, cholesterol level, sodium level, calcium level, and iron level.

Whether you're a fitness buff or just looking to make healthier snack choices, understanding the nutritional value of what you consume can be essential to making informed decisions. So let’s delve a little deeper into the nutritional profile of 1 Oz Potato Chips, Sour Cream & Onion, Stax!

Calories per serving

As mentioned earlier, 1 Oz Potato Chips, Sour Cream & Onion, Stax have a total of 150 calories in a serving. This may vary, depending on the amount you consume. However, it is important to note that consuming too many calories can lead to weight gain and other health issues if not accompanied by frequent exercise. Limiting your calorie intake to a healthy range is essential for weight management and overall well-being.

Fat content

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains 10 grams of fat. These are mainly unsaturated fats that can be healthy for the body in moderate amounts. However, consuming too much saturated and trans fats can increase your risk of heart disease, so it is essential to limit your fat intake. To maintain a healthy diet, aim to consume foods that are low in unhealthy fats and rich in beneficial fats, such as Omega-3 fatty acids.

Carbohydrates

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains 16 grams of carbohydrates. Carbohydrates are an essential source of energy for the body, and it is important to ensure that they are not eliminated from your diet altogether. However, choosing complex carbohydrates, such as whole grains and vegetables over simple carbohydrates, such as sugars and refined flour, can help to maintain blood sugar levels and improve overall health. It is also important to remember that the calorie content of carbohydrates can be high, so it may be advisable to limit your carbohydrate intake if you are on a calorie-restricted diet.

Protein content

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains 2 grams of protein. Proteins are important for various body functions, including building and repairing tissues, making enzymes and hormones, and supporting the immune system. Eating a diet that is rich in protein can help improve body composition and reduce the risk of chronic diseases.

Fiber content

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains 1 gram of fiber. While fiber may not be present in high amounts in these chips, consuming a diet that is rich in fiber can help promote digestive health, reduce the risk of chronic diseases, and help manage weight. Foods that are naturally rich in fiber include fruits, vegetables, nuts, and seeds.

Sugar content

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains less than 1 gram of sugar. While consuming a diet that is low in added sugars can help reduce the risk of various health issues, such as obesity, diabetes, and heart disease, it is essential to also monitor your intake of natural sugars, such as those found in fruits and dairy products. To reduce your sugar intake, try consuming sugar-free drinks and foods or lower the amount of sugar used in recipes.

Cholesterol level

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains no cholesterol. High levels of cholesterol in the body can lead to various health problems, including heart disease and stroke. To maintain healthy cholesterol levels, choose foods that are low in saturated and trans fats, and engage in regular physical activity. You can also incorporate cholesterol-lowering foods, such as oats, nuts, and oily fish, into your diet to help maintain healthy cholesterol levels.

Sodium level

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains 210 milligrams of sodium. While sodium is important for various body functions, consuming too much sodium can lead to high blood pressure and other health issues. To reduce your sodium intake, try limiting your consumption of processed and packaged foods, as they tend to contain higher amounts of sodium. You can also incorporate herbs and spices into your cooking to add flavor to your dishes without increasing sodium intake.

Calcium level

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains less than 2% of the daily value of calcium. Calcium is essential for strong bones and teeth, and it is recommended to consume 1000-1300 mg of calcium daily. Foods that are rich in calcium include dairy products, leafy greens, and fortified cereals.

Iron level

A serving of 1 Oz Potato Chips, Sour Cream & Onion, Stax contains less than 2% of the daily value of iron. Iron is important for the production of red blood cells and oxygen transport in the body, and it is recommended to consume 8-18 mg of iron daily. Foods that are rich in iron include red meat, poultry, seafood, beans, and fortified cereals.