Are you curious about the nutritional value of lamb kidney? One ounce of raw lamb kidney (yield after cooking) contains 22 calories. Let's explore the composition and benefits of this organ meat.
Lamb kidney is a nutrient-dense food that is rich in protein, iron, and vitamins such as A, C, and B-12. It also contains zinc and phosphorus. When consumed in moderation, lamb kidney can boost your overall health and well-being.
In this article, we'll discuss the calorie count, differences between cooked and raw lamb kidney, and its various nutrients and their benefits to your body.
Composition of Raw Lamb Kidney
Lamb kidney is composed of water, protein, and fat. It also contains vitamins and minerals such as iron, zinc, and phosphorus. One ounce of raw lamb kidney (yield after cooking) contains approximately 2.6 grams of protein, 1.1 grams of fat, and 0.2 grams of carbohydrates. It also provides 5% of the daily recommended intake of iron and 2% of the daily recommended intake of zinc. Lamb kidney is a good source of micronutrients that play a vital role in maintaining good health. Incorporating it into your diet in moderation can have multiple benefits for your body.
Calorie Count in Lamb Kidney
One ounce of raw lamb kidney (yield after cooking) contains 22 calories. This makes it a low-calorie food that can be a part of a healthy diet. However, if you cook lamb kidney in oil or butter, the calorie count can increase significantly. It's best to cook it using healthier cooking methods like roasting or grilling to keep the calorie content under control.
Cooked vs. Raw Lamb Kidney
Raw lamb kidney has a different texture and flavor than its cooked counterpart. Some people prefer the taste of raw lamb kidney, while others find it too strong. Cooking lamb kidney can help remove some of the strong flavors and make it more palatable. However, overcooking can make it tough and rubbery. It's best to cook lamb kidney until it's medium-rare to preserve its flavor and texture. Be sure to handle it safely and cook it to the recommended internal temperature to avoid foodborne illnesses.
Lamb Kidney and Protein
Protein is an essential macronutrient that is necessary for the growth and repair of tissues in your body. Lamb kidney is a good source of high-quality animal protein. One ounce of lamb kidney (yield after cooking) contains approximately 2.6 grams of protein. This makes it a good food choice for people who follow a high-protein diet or need to increase their daily protein intake.
Lamb Kidney and Iron
Iron is an essential mineral that is necessary for the production of red blood cells and the prevention of anemia. Lamb kidney is an excellent source of heme iron, which is more easily absorbed by your body than non-heme iron. One ounce of lamb kidney (yield after cooking) provides 5% of the daily recommended intake of iron. This makes it a good food choice for people who have iron deficiency anemia or need to increase their iron intake.
Lamb Kidney and Vitamin A
Vitamin A is an essential fat-soluble vitamin that is necessary for vision, immune function, and skin health. Lamb kidney is a good source of vitamin A. One ounce of lamb kidney (yield after cooking) provides 9% of the daily recommended intake of vitamin A. This makes it a good food choice for people who want to maintain good eye health or boost their immune system.
Lamb Kidney and Vitamin C
Vitamin C is an essential water-soluble vitamin that is necessary for the growth and repair of tissues in your body. Lamb kidney is not a good source of vitamin C. One ounce of lamb kidney (yield after cooking) contains only trace amounts of vitamin C. If you want to increase your vitamin C intake, you should include other foods like citrus fruits, berries, or leafy greens in your diet.
Lamb Kidney and Vitamin B-12
Vitamin B-12 is an essential water-soluble vitamin that is necessary for the development of red blood cells, nerve function, and DNA synthesis. Lamb kidney is a good source of vitamin B-12. One ounce of lamb kidney (yield after cooking) provides 80% of the daily recommended intake of vitamin B-12. This makes it a good food choice for people who follow a vegetarian or vegan diet or need to increase their vitamin B-12 intake.
Lamb Kidney and Zinc
Zinc is an essential mineral that is necessary for the immune system, wound healing, and DNA synthesis. Lamb kidney is a good source of zinc. One ounce of lamb kidney (yield after cooking) provides 2% of the daily recommended intake of zinc. This makes it a good food choice for people who want to boost their immune system, promote wound healing, or improve their overall health.
Lamb Kidney and Phosphorus
Phosphorus is an essential mineral that is necessary for strong bones and teeth, energy metabolism, and cell growth and repair. Lamb kidney is a good source of phosphorus. One ounce of lamb kidney (yield after cooking) provides 6% of the daily recommended intake of phosphorus. This makes it a good food choice for people who want to maintain good bone health or improve their overall health.
Lamb kidney is a nutrient-dense food that can offer multiple health benefits when consumed in moderate amounts.
5 Frequently Asked Questions About Lamb Kidney
1. How many calories are in one ounce of raw lamb kidney?
There are 22 calories in one ounce of raw lamb kidney after cooking.
2. Is lamb kidney high in protein?
Yes, lamb kidney is a good source of protein. One ounce of raw lamb kidney contains approximately 3 grams of protein.
3. How should I prepare lamb kidney?
Lamb kidney can be grilled, sautéed, or broiled. It is important to clean the kidney thoroughly and remove any excess fat before cooking.
4. What are the nutritional benefits of lamb kidney?
Lamb kidney is rich in several essential nutrients, including iron, vitamin A, and vitamin B12. These nutrients are important for maintaining energy levels, supporting immune function, and promoting healthy vision.
5. Is lamb kidney safe to eat?
Lamb kidney is safe to eat when it is cooked properly. However, some people may be allergic to lamb or other types of red meat and should avoid consuming it. Additionally, people with kidney disease or other medical conditions should consult with a healthcare provider before adding lamb kidney to their diet.