One ounce of soybeans (mature seeds) contains 118 calories.
In addition to their calorie content, soybeans are highly nutritious. They are an excellent source of protein, fiber, and many essential vitamins and minerals.
In this article, we'll explore the various nutritional benefits of soybeans and how they can contribute to overall health and wellness.
Calorie content of Soybeans
As previously mentioned, one ounce of soybeans contains 118 calories. While this may seem like a lot, it's important to consider the overall nutritional value of soybeans. In moderation, soybeans can be a great addition to a healthy diet.
Protein content in Soybeans
Soybeans are an excellent source of plant-based protein, containing approximately 7g of protein per ounce. This makes them a great option for vegetarians and vegans looking to increase their protein intake. Additionally, soy proteins have been shown to have health benefits such as lowering cholesterol levels and reducing the risk of heart disease.
Fiber content in Soybeans
Soybeans are also a good source of dietary fiber, containing approximately 3g of fiber per ounce. Fiber is important for maintaining digestive health and can also help to control blood sugar levels and reduce the risk of heart disease. Incorporating soybeans into your diet is a great way to increase your fiber intake.
Fat content in Soybeans
Soybeans are a good source of healthy fats, containing approximately 4g of fat per ounce. Most of this fat is in the form of polyunsaturated and monounsaturated fats, which have been shown to have numerous health benefits such as reducing inflammation and improving heart health. Including soybeans in your diet can help to increase your intake of these beneficial fats.
Antioxidant content in Soybeans
Soybeans contain a variety of antioxidants, including isoflavones, which have been shown to have numerous health benefits. Isoflavones have been linked to a reduced risk of certain cancers, improved bone health, and reduced symptoms of menopause. Including soybeans in your diet is a great way to increase your intake of these beneficial antioxidants.
Minerals present in Soybeans
Soybeans are a good source of many essential minerals, including iron, magnesium, and potassium. These minerals are important for maintaining overall health and can help to reduce the risk of chronic diseases like heart disease and osteoporosis. Incorporating soybeans into your diet is a great way to increase your intake of these important minerals.
Vitamins present in Soybeans
Soybeans are a good source of many essential vitamins, including vitamin K, vitamin B6, and folate. These vitamins are important for maintaining overall health and can help to prevent numerous chronic diseases. Adding soybeans to your diet is an easy way to increase your intake of these important vitamins.
Benefits of Soybean consumption
Consuming soybeans has been linked to numerous health benefits, including improved heart health, lower cholesterol levels, and reduced risk of certain cancers. Additionally, soybeans are a great source of plant-based protein and can help to maintain healthy blood sugar levels. Incorporating soybeans into your diet is a great way to improve overall health and prevent chronic diseases.
Soybeans and weight loss
Soybeans are a great food for weight loss, as they are low in calories but high in protein and fiber. Protein and fiber are both important for maintaining feelings of fullness and can help to reduce overall calorie intake. Incorporating soybeans into your diet is a great way to support weight loss goals.
Soybeans and heart health
Consuming soybeans has been linked to improved heart health, as soy proteins have been shown to lower cholesterol levels and improve blood vessel function. Additionally, the antioxidant and anti-inflammatory compounds in soybeans can help to reduce the risk of heart disease. Incorporating soybeans into your diet is a great way to protect the heart and promote overall cardiovascular health.
5 FAQs About Soybeans (Mature Seeds)
1. What are the nutritional benefits of soybeans?
Soybeans are a great source of protein, fiber, healthy fats, vitamins, and minerals. They're also low in saturated fat and cholesterol-free, making them a heart-healthy food choice. Additionally, they contain phytochemicals like isoflavones that may have health benefits.
2. Can soybeans help with weight loss?
Yes, soybeans can be a helpful addition to a weight loss diet due to their high protein and fiber content, which helps to keep you full and satisfied. However, it's important to monitor portion sizes, as soybeans are also relatively high in calories.
3. Are soybeans safe to eat for everyone?
Generally, soybeans are safe for most people to consume. However, individuals with soy allergies or thyroid problems should consult a healthcare professional before eating soybeans or soy products.
4. How can I incorporate soybeans into my diet?
Soybeans can be enjoyed in a variety of ways, such as roasted as a snack, blended into smoothies, added to salads, soups, stews, stir-fries, or even used to make plant-based milk or tofu.
5. How should I store soybeans?
Soybeans should be stored in an airtight container in a cool, dry, and dark place (such as a pantry), where they can keep for up to 6 months. Cooked soybeans should be stored in the refrigerator for up to 5 days or frozen for up to 6 months.