Are you looking for a low calorie option that will fill you up and keep you satisfied? Look no further than 1 oz split pea with ham soup, canned with equal volume water. At only 21 calories per serving, this soup is both nutritious and delicious.
This soup is also a good source of fiber and protein, with 3 grams of fiber and 2 grams of protein per serving. It is made with real split peas and ham, giving it a hearty and flavorful taste that you will love.
In addition to being a great meal option for those on a diet or looking to maintain a healthy lifestyle, this soup is also convenient to store and use in a variety of ways. Read on to discover some of the many benefits of using 1 oz split pea with ham soup in your cooking.
Low Calorie Option
At only 21 calories per serving, 1 oz split pea with ham soup is a fantastic low calorie option for those looking to manage their weight or improve their overall health. Since this soup is canned, it is also easy to portion out and use in a variety of ways, making it a versatile ingredient that can be used in many different recipes.
Good Source of Fiber
1 oz split pea with ham soup is a great source of fiber, with 3 grams of fiber per serving. Fiber is an essential nutrient that promotes digestive health and helps you feel full and satisfied after eating. Adding this soup to your diet can help you increase your fiber intake and improve your overall health.
Contains Protein
In addition to being a good source of fiber, 1 oz split pea with ham soup also contains 2 grams of protein per serving. Protein is an essential nutrient that is important for building and repairing tissues in your body. Adding this soup to your diet can help you meet your daily protein needs and stay healthy.
Easy Meal Option
If you are looking for a quick and easy meal option, 1 oz split pea with ham soup is the perfect choice. Simply heat up a can of this soup on the stove or in the microwave and you will have a nutritious and filling meal in minutes.
Convenient Storage
Since 1 oz split pea with ham soup is canned, it is easy to store and use in a variety of ways. Simply keep a few cans in your pantry or cupboard for whenever you need a quick and easy meal option, or use this soup as a versatile ingredient in your cooking.
Versatile Ingredient
1 oz split pea with ham soup is a versatile ingredient that can be used in many different recipes. Try using this soup as a base for a hearty stew or soup, or use it as a flavorful addition to your favorite pasta dishes or casseroles.
Budget-Friendly Choice
If you are looking for a budget-friendly meal option, 1 oz split pea with ham soup is an excellent choice. Since this soup is canned, it is both affordable and easy to find at your local grocery store.
Perfect for Cold Weather
If you are looking for a comforting meal option on a cold day, 1 oz split pea with ham soup is the perfect choice. This soup is warm and hearty, making it the ideal meal to enjoy when the temperatures start to drop.
Great for Meal Prep
If you are someone who likes to meal prep for the week, 1 oz split pea with ham soup is a great choice. Simply divide a can of this soup into individual portions and store in the fridge or freezer for a quick and easy meal option during the week.
Satisfying and Flavorful
Most importantly, 1 oz split pea with ham soup is both satisfying and flavorful. With the hearty taste of split peas and the savory flavor of ham, this soup is sure to satisfy your hunger and your taste buds. So why not give it a try and add 1 oz split pea with ham soup to your next meal?
"Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor." - Marge Kennedy
5 FAQ about 1 Oz Split Pea with Ham Soup
1. What is the nutritional content of 1 oz Split Pea with Ham Soup?
One ounce of canned Split Pea with Ham Soup (with equal volume water) contains only 21 calories. The breakdown of its macronutrients includes 0.8 grams of fat, 2.4 grams of protein, and 3.4 grams of carbohydrates.
2. How much sodium does 1 oz Split Pea with Ham Soup contain?
One ounce of canned Split Pea with Ham Soup (with equal volume water) contains 131 milligrams of sodium. This accounts for approximately 6% of the recommended daily intake (RDI) for an average adult.
3. What is the main ingredient in Split Pea with Ham Soup?
The main ingredient in Split Pea with Ham Soup is, as its name suggests, split peas. These are dried, peeled, and then split into halves for faster cooking. The soup also typically contains small pieces of ham, which adds flavor and protein.
4. Is canned Split Pea with Ham Soup healthy?
Canned Split Pea with Ham Soup can be a healthy addition to your diet if consumed in moderation. While it is low in calories and fat, it is also relatively high in sodium. It is important to check the label for added preservatives or artificial ingredients.
5. What are some creative ways to enjoy Split Pea with Ham Soup?
Split Pea with Ham Soup is a versatile dish that can be used as a base for other recipes. Some creative ways to enjoy it include adding other vegetables and herbs, such as celery, carrots, and thyme. Another idea is to use it as a filling for homemade pot pies, hand pies, or empanadas.