If you're looking for a low-calorie appetizer that still packs a punch of flavor, steamed dumplings are the perfect choice. At just 32 calories per 1 oz serving, these delicious bite-sized treats are a great way to start off any meal.

In addition to being a tasty appetizer, steamed dumplings are also a healthy option for dim sum lovers. Whether you prefer your fillings to be meat, poultry, or seafood, steamed dumplings are a great way to enjoy your favorite flavors without the added calories and fat of fried or greasy foods.

In this article, we'll provide some useful information about steamed dumplings, including their health benefits, their versatility, and how you can make your own at home.

Steamed Dumplings are a Great Low-Calorie Appetizer

If you're watching your calories but still want a tasty appetizer to start off your meal, steamed dumplings are an excellent choice. At just 32 calories per 1 oz serving, these bite-sized treats won't derail your diet. Plus, the steaming process locks in the flavors of the filling, making them extra delicious. Whether you're dining in or ordering takeout, a basket of steamed dumplings is a great way to start off your meal without breaking the calorie bank. You can even try dipping them in low-sodium soy sauce or a spicy chili oil for added flavor.

A Healthy Choice for Dim Sum Lovers

If you're a fan of dim sum but want to make healthier choices, steamed dumplings are the perfect option. Unlike fried or greasy options like egg rolls or fried wontons, steamed dumplings are lower in calories and fat. Additionally, steaming the dumplings preserves the nutritional content of the filling. Whether you prefer pork, shrimp, or chicken, you can enjoy the flavors you love without worrying about unhealthy additives.

Lightening Up Your Takeout Chinese Meal

If you're ordering Chinese takeout but want to make a healthier choice, add some steamed dumplings to your order. Not only are they lower in calories than fried options like crab Rangoon or fried rice, but they can also add an extra serving of protein to your meal. When ordering, consider choosing a vegetable-based dish and a steamed protein option like chicken or shrimp. Adding some steamed dumplings to your meal can round it out and provide a filling and flavorful experience.

How Steaming Affects Caloric Content

The process of steaming has a positive effect on the caloric content of food like dumplings. When food is cooked with dry heat, it tends to lose moisture and can even become dehydrated. This can cause the food to shrink in size and become denser in calories. Steaming, however, preserves the moisture content of the food and doesn't cause it to shrink. This means that the caloric content of the food remains relatively low and the flavor is still intact.

Perfect Option for Gluten-Free Diets

If you have a gluten intolerance or are following a gluten-free diet, steamed dumplings are an excellent choice. Unlike fried dough-based appetizers like spring rolls or egg rolls, steamed dumplings are made with rice flour or tapioca starch, making them gluten-free. Additionally, many dumpling fillings are naturally gluten-free, like shrimp, pork, and vegetables. Just be sure to check the ingredients for any wheat-based additives or sauces.

Beneficial for Weight Loss Goals

If you're trying to lose weight, incorporating steamed dumplings into your diet can be a helpful strategy. With just 32 calories per 1 oz serving, a few dumplings can help you feel full without consuming excess calories. Additionally, steamed dumplings are high in protein and low in fat, making them a filling and satisfying snack or appetizer. Be sure to watch your serving sizes, however, as too many dumplings can quickly add up in calories.

A Versatile Snack for Any Time of Day

Steamed dumplings aren't just for dim sum or appetizers. They can be a great snack or mini-meal any time of day. Whether you're looking for a quick breakfast or an afternoon snack, a few dumplings can provide the sustenance you need to get through your day. Consider pairing them with a side salad or some steamed veggies for a more filling meal. You can even experiment with different dipping sauces to change up the flavors.

Understanding Serving Size

While steamed dumplings are a lower-calorie option, it's important to keep an eye on your serving sizes. One oz of dumplings is typically equal to 2-3 small dumplings or 1-2 larger ones. Many restaurants or takeout places may serve larger portions, so consider splitting an order between two people or saving half for later. Additionally, be mindful of any dipping sauces or additional sides that can add calories to your meal.

Using Steamed Dumplings in Stir Fry Recipes

Steamed dumplings can be a versatile addition to stir-fry recipes. In addition to adding flavor and protein, they can also help to thicken up the sauce of the dish. To use steamed dumplings in your stir-fry, simply cook your vegetables and protein as usual, then add a few dumplings to the pan. As they cook, they will absorb some of the sauce and become infused with the flavors of the dish.

Making Your Own Steamed Dumplings at Home

If you're feeling adventurous, you can try making your own steamed dumplings at home. While it may take some practice to get the technique down, it can be a fun and rewarding experience. To make your own steamed dumplings, you'll need a few basic ingredients, like rice flour, meat or seafood, and vegetables. There are plenty of recipes available online to guide you through the process, so don't be afraid to give it a try.