If you’re looking for a filling and delicious snack, a toasted egg bread roll might be just what you need. With only 91 calories per ounce, it’s a great way to stay satisfied without consuming too many calories.
But just how healthy is this snack? Let’s take a closer look at the nutritional information of egg bread rolls. One serving (one roll) typically contains around 120 calories, 20g of carbs, 3g of fat, and 5g of protein. It’s also a good source of vitamins and minerals such as calcium, iron, and thiamin.
In this article, we'll explore the health benefits of egg bread, different recipes you can try, and more. So, let’s get cracking!
One of the reasons why egg bread rolls are a smart snack choice is because of their nutritional value. As mentioned earlier, they’re a rich source of vitamins and minerals. They also contain healthy fats and protein that can keep you full for hours. But keep in mind that some recipes might be higher in calories, carbs, or fat. Be sure to check nutrition labels or calculate the nutritional value if you’re making your own egg bread rolls. Overall, egg bread rolls are a good option when you need a quick and satisfying snack.
How to Make Toasted Egg Bread Roll
Making toasted egg bread rolls is a straightforward process. Here’s a basic recipe you can follow: Ingredients: 2 eggs, 2 slices of bread, salt and pepper to taste. Directions: Beat the eggs and season with salt and pepper. Dip each slice of bread in the egg mixture and let it soak for a minute or two. Heat up a non-stick pan over medium heat and toast the bread until golden. Serve warm and enjoy!
Health Benefits of Egg Bread
Egg bread is a nutritious food that comes with several health benefits. Here are some of the reasons you might want to include it in your diet: 1. Eggs are a great source of protein, which is essential for building and repairing muscles. 2. The bread gives you the energy you need to stay active and alert throughout the day. Plus, it provides carbs to fuel your body and brain.
Different Egg Bread Recipes
Egg bread rolls are versatile and can be made in various ways. Here are some recipes to try at home: 1. Egg and cheese bread roll: combine beaten eggs, shredded cheese, chopped scallions, and salt and pepper. Dip a slice of bread in the mixture, toast it on a pan, add some cheese on top, and fold the bread over. 2. Ham and egg bread roll: spread some mustard on a slice of bread, add a slice of ham, a beaten egg, and some cheese. Fold the bread over and toast it on a pan until golden.
Egg Bread Roll as a Snack
Egg bread rolls are an excellent snack option when you need something quick and satisfying. They’re easy to store and transport, making them ideal for on-the-go snacking. But keep in mind that they might not keep you full for long, especially if you’re very active or need more calories throughout the day. Consider pairing them with some veggies, fruits, or other protein sources to create a more balanced snack.
Egg Bread Roll in French Toast Recipe
French toast is a classic breakfast dish that can be made with egg bread rolls. Here’s a recipe that will make your taste buds happy: Ingredients: 2 egg bread rolls, 2 eggs, 1/2 cup of milk, 1 tsp of vanilla, cinnamon to taste. Directions: Beat the eggs, milk, vanilla, and cinnamon in a bowl. Cut each egg bread roll into 2-3 pieces, and let them soak in the mixture for a few minutes. Toast the bread on a pan with butter until crispy. Serve with your favorite toppings, such as maple syrup, fresh berries, or whipped cream.
Egg Bread Roll with Cheese and Ham
If you’re in the mood for a savory snack, you can’t go wrong with egg bread rolls stuffed with cheese and ham. Here’s how to make them: Ingredients: 2 egg bread rolls, 2 slices of ham, 1/2 cup of shredded cheddar cheese, salt and pepper to taste. Directions: Cut each egg bread roll in half and stuff each piece with a slice of ham and some cheese. Toast the bread on a pan until the cheese is melted and bubbly. Enjoy warm!
Low-Calorie Toasted Bread Roll Alternatives
If you’re watching your calories, you might want to try some low-calorie options instead of traditional egg bread rolls. For instance, you can try using whole-grain bread, which is higher in fiber and can keep you full for longer. Or, you can opt for egg whites instead of whole eggs if you want to cut down on fat and calories. Either way, you can still enjoy a delicious and satisfying snack that won’t derail your diet.
Toasted Bread Roll as Breakfast Option
Egg bread rolls can also make a great breakfast option when you need something quick and easy to make. They’re a good source of carbs, protein, and healthy fats that can provide you with the energy you need to start your day. Consider adding some avocado, smoked salmon, or veggies to your toasted bread roll to make it even more nutritious and filling.
Egg Bread Roll Sandwich Ideas
Egg bread rolls can also be used to make delicious sandwiches that you can enjoy for lunch or a snack. Here are some ideas to try: 1. Egg salad sandwich: mix chopped hard-boiled eggs with some mayo, mustard, and chopped celery. Add the egg salad to a toasted egg bread roll and serve with some greens and sliced tomatoes. 2. BLT sandwich: cook some bacon until crispy and add it to a toasted egg bread roll with some lettuce, tomato, and mayo. Serve warm and enjoy!
Egg bread rolls are a nutritious and tasty snack that’s easy to make and customize. Whether you prefer sweet or savory flavors, there’s a recipe for you. Give it a try and see for yourself!
Frequently Asked Questions about Toasted Egg Bread Rolls
1. What is a Toasted Egg Bread Roll?
A Toasted Egg Bread Roll is a type of bread roll that has been made with egg and has been toasted to give it a crispy outer crust.
2. How many calories are in a Toasted Egg Bread Roll?
A Toasted Egg Bread Roll typically contains around 91 calories, making it a relatively low-calorie option compared to other bread products.
3. What are some ways to enjoy a Toasted Egg Bread Roll?
There are many ways to enjoy a Toasted Egg Bread Roll including topping it with butter or jam, using it as a base for a breakfast sandwich, or dipping it in soup or sauce.
4. Is a Toasted Egg Bread Roll gluten-free?
No, a Toasted Egg Bread Roll is not typically gluten-free as it contains wheat flour. However, there are gluten-free versions available that use alternative flours like rice flour or almond flour.
5. How can I make a Toasted Egg Bread Roll at home?
To make a Toasted Egg Bread Roll at home, you will need eggs, flour, yeast, salt, and water. There are many recipes available online that provide detailed instructions on how to make these bread rolls.