1 Oz Tomato with Corn and Okra is a Nutritious dish that is low in calories at only 17 calories per serving. It’s a great way to get some essential vitamins and minerals while enjoying a delicious meal.
Tomatoes, corn, and okra are all nutrient-dense foods that are packed with vitamins and fiber. Tomatoes are a great source of vitamin C, potassium, and lycopene, which is a powerful antioxidant. Corn provides a good amount of fiber and is high in vitamin B6 and magnesium, while okra is a good source of vitamin K, folate, and antioxidants.
In this article, we'll explore the nutritional benefits of tomato with corn and okra, how to make it, the best time to eat it, and much more.
A one-ounce serving of tomato with corn and okra provides the following nutrients: - Calories: 17 - Carbohydrates: 3 grams, including 1 gram of fiber - Protein: 1 gram - Fat: 0 grams - Vitamin A: 413 IU - Vitamin C: 13 mg - Folate: 15 mcg - Calcium: 13 mg - Iron: 0.4 mg
How to Make Tomato with Corn and Okra
To make tomato with corn and okra, you will need the following ingredients: - 1 medium tomato, chopped - 1/2 cup corn kernels, fresh or frozen
Benefits of Eating Tomato with Corn and Okra
Eating tomato with corn and okra can provide several health benefits. Here are some of the most notable: - May help lower the risk of chronic diseases such as cancer and heart disease thanks to the high antioxidant content of the ingredients - Can aid in digestion and promote Healthy bowel movements due to the high fiber content
The Best Time to Eat Tomato with Corn and Okra
Tomato with corn and okra is a versatile dish that can be enjoyed any time of day. It makes for a great side dish for breakfast, lunch, or dinner, or can be used as a topping for salads or tacos. However, it's best to consume this dish when the ingredients are fresh and at their peak flavor, which is usually during the summer months.
Tips for Using Tomato with Corn and Okra in Your Cooking
- Use this dish as a topping for salads, tacos, or bowls for an extra boost of flavor and nutrients. - Add some protein, such as grilled chicken or shrimp, to make it a complete meal. - Experiment with different spices and seasonings to create variations on the traditional recipe.
Different Variations of Tomato with Corn and Okra
- Heat things up with some diced jalapenos or chili powder for a spicy twist on the dish. - Add some diced avocado for extra creaminess and Healthy fats. - Swap out the corn for another vegetable, such as diced bell peppers, for added variety.
Ingredient Substitutions for Tomato with Corn and Okra
- Use cherry tomatoes or grape tomatoes if you don't have a medium tomato on hand. - Substitute zucchini or green beans for the okra if you're not a fan of the texture. - Use canned corn instead of fresh or frozen if you don't have it available.
Storage and Shelf Life of Tomato with Corn and Okra
Tomato with corn and okra can be stored in an airtight container in the refrigerator for up to 3 days. To extend the shelf life, you can freeze the dish in a freezer-safe container for up to 3 months. However, keep in mind that freezing may change the texture of the vegetables slightly.
Possible Side Effects of Eating Tomato with Corn and Okra
Overall, tomato with corn and okra is a safe and Healthy dish for most people to consume. However, some people may experience digestive issues, such as bloating or gas, due to the high fiber content. If you have an allergy to any of the ingredients, such as corn or okra, be sure to avoid this dish.
FAQ about Tomato with Corn and Okra
Q: Is tomato with corn and okra a Vegan dish? A: Yes, tomato with corn and okra is a vegan dish that is free of animal products. Q: Can I use canned okra in this recipe?
Eating healthy doesn't have to be boring or bland. Tomato with corn and okra is a delicious way to get some essential nutrients while enjoying a tasty dish.
Frequently Asked Questions about 1 Oz Tomato with Corn and Okra
1. How many calories does 1 oz of tomato with corn and okra contain?
1 oz of tomato with corn and okra contains 17 calories.
2. Is 1 oz of tomato with corn and okra a Healthy snack option?
Yes, 1 oz of tomato with corn and okra can be considered a healthy snack option as it is low in calories and high in nutrients such as vitamins A and C, fiber, and antioxidants.
3. Is this snack suitable for individuals on a low-carb diet?
While 1 oz of tomato with corn and okra does contain some carbohydrates, it is still a relatively low-carb option. However, individuals on a strict low-carb diet may need to limit their intake or opt for a different snack option.
4. Can this snack help with weight loss?
As a Low-calorie and Nutritious snack, 1 oz of tomato with corn and okra can be incorporated into a healthy weight loss diet. However, it is important to remember that weight loss is ultimately achieved through a combination of healthy eating and regular exercise.
5. Can 1 oz of tomato with corn and okra be included in a balanced meal?
Yes, 1 oz of tomato with corn and okra can be included as a side dish or ingredient in a balanced meal. It can add flavor, texture, and nutrients to a variety of dishes such as salads, soups, stews, and stir-fries.