If you are looking for a lean and healthy protein source, 1 oz Turkey Light Meat (Young Hen, Cooked, Roasted) can be an excellent choice. With only 46 calories per ounce, it offers a low calorie, high protein food option.
Turkey light meat is packed with important nutrients that our bodies need to stay healthy. In addition to protein, turkey is naturally rich in vitamins and minerals.
In this article, we’ll take a closer look at 1 oz Turkey Light Meat, exploring its nutritional value, health benefits, and how to incorporate it into your diet.
Calories in 1 Oz Turkey Light Meat
As stated earlier, 1 oz turkey light meat (young hen, cooked, roasted) has only 46 calories. This makes it an ideal protein source for people who are watching their calorie intake.
Nutritional Value of 1 Oz Turkey Light Meat
In addition to being low in calories, 1 oz turkey light meat is also packed with nutrients. It is an excellent source of protein, providing 7.1 grams per ounce. Turkey is also a good source of vitamin B6, niacin, phosphorus, and selenium.
Health Benefits of 1 Oz Turkey Light Meat
Eating 1 oz turkey light meat can provide a range of health benefits. First, turkey is a great source of lean protein, which can help to build and repair muscles. This makes it an excellent food option for people who are looking to build muscle mass. In addition, turkey is also high in tryptophan, an essential amino acid that helps to regulate mood and promote healthy sleep.
Protein Content in 1 Oz Turkey Light Meat
As mentioned earlier, each ounce of turkey light meat contains 7.1 grams of protein. This protein is essential for building and repairing tissues in the body.
Carbohydrate Content of 1 Oz Turkey Light Meat
One ounce of turkey light meat contains only 0.1 grams of carbohydrates, making it an excellent protein source for people following a low carb diet.
Fat Content of 1 Oz Turkey Light Meat
1 oz turkey light meat contains only 0.7 grams of fat. This makes it a lean protein source that can help to support heart health.
Vitamins and Minerals in 1 Oz Turkey Light Meat
In addition to protein, 1 oz turkey light meat is also a good source of several essential vitamins and minerals. It contains vitamin B6, niacin, phosphorus, and selenium, all of which are important for a healthy body.
How to Incorporate 1 Oz Turkey Light Meat into Your Diet
1 oz turkey light meat can be easily incorporated into your diet in a variety of ways. You can add it to salads, sandwiches, or even enjoy it as a snack. You can also use turkey light meat to make a range of tasty meals, including turkey chili, turkey burgers, and turkey meatballs.
Comparison to Other Meats
Compared to other meats, turkey light meat is a lean protein source that is lower in calories and saturated fat. For example, 1 oz of chicken breast contains 31 calories and 0.6 grams of fat, while 1 oz of beef sirloin contains 83 calories and 4.1 grams of fat.
Tips for Cooking 1 Oz Turkey Light Meat
To ensure that you get the most out of your 1 oz turkey light meat, there are a few tips to keep in mind when cooking it. First, make sure to cook it thoroughly to avoid any potential foodborne illnesses. You can cook it using a variety of methods, including roasting, grilling, or sautéing.
"1 oz turkey light meat is a lean and healthy protein source that is low in calories and high in nutrients. Eating turkey can benefit muscle growth and help regulate mood and promote healthy sleep."
FAQs about 1 oz. Turkey Light Meat
1. How many grams is 1 oz. of turkey light meat?
One ounce of turkey light meat is equivalent to 28.35 grams.
2. Is turkey light meat a good source of protein?
Yes, turkey light meat is an excellent source of protein. One ounce of turkey light meat contains approximately 8 grams of protein.
3. What are the other nutrients found in 1 oz. of turkey light meat?
Aside from protein, 1 ounce of turkey light meat also contains small amounts of calcium, iron, and vitamin B6.
4. Is turkey light meat a low-calorie food option?
Yes, turkey light meat is a low-calorie food option. One ounce of turkey light meat only contains 46 calories.
5. How can I incorporate turkey light meat into my diet?
Turkey light meat can be incorporated into your diet in many ways. It can be added to salads, sandwiches, wraps, and soups. It can also be used as a protein source in meals such as stir-fry, chili, and spaghetti sauce.