At just 37 Calories per 1 oz serving, Venison or deer meat with Gravy is a delicious and nutritious option for weight-watchers. Venison is a great alternative to traditional beef, and provides many beneficial nutrients required for a healthy diet.

Venison is known for being a lean and high-quality meat, packed with essential vitamins and minerals. It is an excellent source of Protein and is low in fat, making it a great option for those looking for a healthy and filling meal.

In this article, we will explore the benefits of Venison meat, how to prepare it with Gravy, its nutritional facts, health benefits, weight loss properties, storage tips, and different ways of cooking it. Read on to learn more!

What is Venison?

Venison refers to the meat of deer, elk, and other antlered game. It is a leaner meat than beef and is typically hunted in the wild as opposed to being domestically farmed. Venison is known for its rich, gamey flavor and for being a high-quality source of Protein. It can be enjoyed in a variety of dishes, from stews to grilled steaks.

Benefits of Venison meat

Venison is a nutrient-rich meat that offers many health benefits. Some of the benefits of Venison meat include:

• High-quality source of Protein
• Low in fat and Calories
• Rich in Iron and B vitamins
• Aids in muscle growth and repair
• May help reduce inflammation

These benefits make venison an excellent choice for anyone looking to add more nutrient-dense meat to their diet.

How to prepare Venison with gravy?

To prepare venison with Gravy, you will need the following ingredients:

• 1 pound venison, cut into 1 inch cubes
• 1 cup beef broth
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 tablespoons cornstarch
• 2 tablespoons water

To prepare, heat olive oil in a large skillet over medium-high heat. Add venison to the skillet and cook until browned on all sides. Add onions and garlic to the skillet and cook for an additional 2-3 minutes. Add beef broth, salt, pepper, thyme, and rosemary to the skillet and bring to a boil. Reduce heat and simmer for 20-25 minutes or until the venison is tender. In a separate bowl, mix cornstarch and water until smooth. Stir the mixture into the skillet and bring to a boil until the gravy thickens. Serve hot and enjoy!

Nutritional facts of Venison meat

Venison is a highly nutritious meat that is low in Calories and fat, while being high in Protein and essential nutrients. Here are the nutrition facts for 3 oz (85 grams) of cooked venison (source: USDA):

• Calories: 134
• Protein: 26 g
• Fat: 2 g
• Iron: 18% of the Daily Value (DV)
• Vitamin B12: 22% of the DV
• Zinc: 18% of the DV
• Phosphorus: 16% of the DV

As you can see, venison is an excellent source of protein, iron, and other essential vitamins and minerals.

Health benefits of eating Venison

In addition to being a high-quality source of Protein and essential nutrients, venison also offers numerous health benefits. Some of these include:

• Aids in muscle growth and repair
• May help reduce inflammation
• May help reduce the risk of certain chronic diseases such as diabetes, cancer, and heart disease
• May help improve brain function and mood
• May help promote healthy weight loss

These benefits make venison an excellent addition to a healthy and balanced diet.

Is Venison meat good for weight loss?

Venison is an excellent option for anyone looking to lose weight, as it is low in Calories and fat while being high in Protein. Protein is known to help reduce appetite and increase feelings of fullness, making it easier to stick to a calorie-controlled diet. Additionally, the high nutrient content of venison means that it can help promote overall health and wellbeing, while also supporting healthy weight loss.

How to store Venison in the freezer?

If you have leftover venison, or if you buy it in bulk, storing it correctly is essential to avoid spoilage and food waste. Here are some tips for storing venison in the freezer:

• Store it in an airtight container or freezer bag
• Label and date the container or bag to keep track of how long it has been in the freezer
• Freeze at 0°F or below to ensure freshness
• Use within 6-8 months for best quality

Different ways to cook Venison meat

Venison can be cooked in a variety of ways, making it a versatile and flavorful meat option. Here are some different ways to cook venison:

• Grilled venison steaks
• Venison stew
• Slow-cooked venison roast
• Venison chili
• Venison burgers
• Venison meatballs

Experimenting with different cooking methods can help you find the perfect way to prepare and enjoy venison meat.

Why is Venison meat expensive?

Venison meat is more expensive than beef or other meats for several reasons. Firstly, it is often hunted in the wild as opposed to being domestically farmed, which makes it more difficult and time-consuming to obtain. Additionally, the unique taste and texture of venison make it a gourmet meat choice, popular at high-end restaurants and among food enthusiasts. This high demand and limited availability contribute to the higher cost of venison meat.

Venison Vs Beef: Which one is healthier?

When it comes to health, both venison and beef offer similar benefits in terms of being high-quality sources of Protein and essential nutrients. However, venison is often considered the healthier choice due to being lower in fat and Calories, while being higher in Iron and B vitamins. Additionally, venison is less likely to be treated with hormones and antibiotics, making it a more natural and pure meat option. Ultimately, both venison and beef can be part of a healthy and balanced diet, but venison is often considered the healthier of the two.