White Sweet Corn is a delicious and nutritious vegetable. One ounce of boiled and drained white sweet corn with salt contains around 31 Calories. It is a good source of fiber, Vitamins, and Minerals.
One ounce of White Sweet Corn contains 0.7 grams of protein, 6.7 grams of carbohydrates, and 0.6 grams of fat. The same serving size also contains around 1.1 grams of fiber and 1.6 grams of sugar.
In this article, we'll explore the macronutrient breakdown, Vitamins, and Minerals in White Sweet Corn, Health Benefits, different ways to cook, Choosing and Storing tips, Side Effects, and Recipes.
Calories in 1 Oz White Sweet Corn
As mentioned, one ounce (28 grams) of boiled and drained White Sweet Corn with salt contains about 31 Calories.
Macronutrient Breakdown of 1 Oz White Sweet Corn
White Sweet Corn is a good source of fiber, Vitamins, and Minerals. One ounce of white sweet corn contains 0.7 grams of protein, 6.7 grams of carbohydrates, and 0.6 grams of fat. The same serving size also contains around 1.1 grams of fiber and 1.6 grams of sugar.
Vitamins and Minerals in 1 Oz White Sweet Corn
One ounce of White Sweet Corn provides some essential Vitamins and Minerals, including: - Vitamin C: 2.4 milligrams (4% of the Daily Value)
- Vitamin B6: 0.1 milligrams (4% of the Daily Value)
- Folate: 12 micrograms (3% of the Daily Value)
- Magnesium: 11 milligrams (3% of the Daily Value)
- Potassium: 84 milligrams (2% of the Daily Value)
- Phosphorus: 23 milligrams (2% of the Daily Value)
Health Benefits of 1 Oz White Sweet Corn
White Sweet Corn is a nutritious vegetable that can offer some benefits to your health, such as: - Providing fiber that promotes good gut health and regulates blood sugar levels
- Containing antioxidants that help protect your cells from damage
- Offering Vitamins and Minerals that support different bodily functions, such as energy production and immune system function.
Different Ways to Cook 1 Oz White Sweet Corn
White Sweet Corn is versatile and can be cooked in many ways, such as: - Grilling: Brush the corn with oil and grill it for about 10-12 minutes, turning frequently until it is tender and slightly charred.
- Boiling: Add the corn to boiling water and cook for 2-3 minutes or until tender.
- Steaming: Place the corn in a steamer basket and steam it for 4-6 minutes.
- Roasting: Preheat the oven to 425°F (218°C) and roast the corn for 20-25 minutes, turning occasionally.
How to Choose and Store White Sweet Corn
When buying White Sweet Corn, look for the following signs of freshness: - Bright green husks that are tightly wrapped around the ears
- Plump and firm kernels that are milky and well-filled
- No brown or dark spots on the kernels or the husks. To store white sweet corn, keep it in the refrigerator unhusked until ready to use. It can last for up to 5 days.
Comparing White Sweet Corn to Other Corn Varieties
White Sweet Corn is one of the many types of corn varieties available. Compared to other corn varieties, white sweet corn generally contains more sugar and less starch, making it sweeter and more tender. However, it may have fewer antioxidants and some nutrients than other colored varieties, such as yellow or blue corn.
Potential Side Effects of Eating Too Much White Sweet Corn
White Sweet Corn is a safe and healthy food to consume, but eating too much of it may cause some Side Effects, such as: - Digestive discomfort, such as gas, bloating, and diarrhea
- High intake of sugar or carbohydrates, which may affect blood sugar control and weight gain.
- Allergic reactions in rare cases, especially if you have an allergy to corn or other grains.
White Sweet Corn Recipes You Can Try
White Sweet Corn can be used in many Recipes, such as: - Creamy white sweet corn soup
- White sweet corn and black bean salsa
- White sweet corn and avocado salad
- White sweet corn and cheese fritters
- Grilled white sweet corn with garlic and butter.
FAQs About White Sweet Corn
1. Is White Sweet Corn healthier than yellow or other colored varieties? White sweet corn may have fewer antioxidants and some nutrients than other colored varieties, but it generally contains more sugar and less starch, making it sweeter and more tender.
2. Can I eat white sweet corn raw? While raw sweet corn can be eaten, cooking sweet corn makes it easier to digest and can enhance its flavor and nutritional value.
5 FAQ About White Sweet Corn
1. What is White Sweet Corn?
White Sweet Corn is a type of corn that is naturally sweeter than other varieties, such as yellow or white corn. It is commonly eaten steamed, boiled or grilled, or used in salads, stews or soups.
2. What are the Nutritional Benefits of White Sweet Corn?
White Sweet corn is a good source of fiber, Vitamins A, B, and C, folate and potassium. It is also very low in fat and Calories, making it a healthy addition to any balanced diet.
3. How Many Calories are in One Ounce of White Sweet Corn?
One ounce of white sweet corn contains approximately 31 calories. It is a low-calorie food, which makes it a great option for those who are watching their weight or trying to maintain a healthy diet.
4. How Should White Sweet Corn be Stored?
White Sweet corn should be stored in the refrigerator, either in the husk or wrapped in plastic wrap. It is best to use it within two to three days of purchase to ensure maximum freshness and flavor.
5. Can White Sweet Corn Be Prepared in Different Ways?
Yes, White sweet corn can be prepared in many different ways, such as steaming, boiling, grilling or baking. It can also be used in salads, stews or soups, and mixed with other vegetables, grains, or protein sources. The possibilities are endless!