Looking for a delicious and healthy smoked turkey wing recipe? Look no further! This 1 oz, with bone (yield after bone removed) smoked turkey wing (skin eaten) packs in 44 Calories, making it the perfect addition to any meal.
Not only is this dish low in Calories, but it's also loaded with macronutrients such as Protein and healthy Fats. In fact, one smoked turkey wing contains over 6 grams of protein and only 1.5 grams of fat.
In this article, we'll take a closer look at the nutritional benefits of smoked turkey wing with bone, how to cook it, and how to incorporate it into your diet for optimal health.
Caloric Value of Smoked Turkey Wing with Bone
As previously mentioned, 1 oz of smoked turkey wing with bone (yield after bone removed) contains 44 Calories. This makes it a great low-calorie option for anyone looking to watch their intake. However, it's important to note that the total calorie count will depend on the size of the wing and if the skin is removed or consumed. If you're looking to reduce your calorie intake further, removing the skin before consumption can help to lower the total calorie count of this dish.
Macronutrients in Smoked Turkey Wing with Bone
In addition to being low in Calories, 1 oz of smoked turkey wing with bone (yield after bone removed) is also packed with macronutrients such as Protein and healthy Fats. This makes it a great addition to any well-balanced diet. One smoked turkey wing with bone contains over 6 grams of protein and only 1.5 grams of fat. This makes it a great protein source for anyone looking to build and repair muscle. Additionally, the low fat content in this dish makes it a great option for anyone looking to reduce their overall fat intake in their diet.
Vitamins and Minerals in Smoked Turkey Wing with Bone
Smoked turkey wing with bone is also a great source of essential vitamins and minerals that your body needs to function properly. One smoked turkey wing with bone contains high levels of vitamins such as B6 and B12, as well as minerals such as Iron and zinc. Incorporating smoked turkey wing with bone into your diet can help ensure that you're meeting your daily nutrient requirements.
Health Benefits of Smoked Turkey Wing with Bone
There are many health benefits associated with consuming smoked turkey wing with bone. For starters, the high Protein content in this dish can help to build and repair muscle tissue. Additionally, the essential vitamins and minerals found in smoked turkey wing with bone can help to support overall health and wellbeing.
How to Cook Smoked Turkey Wing with Bone
Cooking smoked turkey wing with bone is easy and simple. Start by preheating your oven to 350 degrees Fahrenheit. Then, place the smoked turkey wing with bone on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Once fully cooked, remove from the oven and let cool for a few minutes before serving.
Ways to Use Smoked Turkey Wing with Bone
Smoked turkey wing with bone can be used in a variety of dishes and Recipes. Try adding it to a salad for a Protein-packed lunch, or serve it alongside some roasted vegetables for a tasty and nutritious dinner. You can also use the bones to make a delicious and nutritious bone broth, which is known for its many health benefits.
Difference Between Smoked and Regular Turkey Wing with Bone
The main difference between smoked and regular turkey wing with bone is the flavor. Smoked turkey wing has a distinct smoky flavor that regular turkey wing does not. Additionally, smoking the turkey wing can help to preserve the meat and keep it fresh for longer periods of time.
The Best Brand of Smoked Turkey Wing with Bone
When it comes to purchasing smoked turkey wing with bone, the best brand will vary depending on your personal preferences. Some popular brands include Butterball, Jennie-O, and Honeysuckle White. Be sure to read product reviews and check for any additives or preservatives before making a purchase.
Safety Precautions When Consuming Smoked Turkey Wing with Bone
Consuming smoked turkey wing with bone is generally safe for most people. However, it's important to ensure that the internal temperature of the meat reaches 165 degrees Fahrenheit to reduce the risk of foodborne illness. Additionally, be sure to check the ingredient list for any allergens or additives that may cause adverse reactions.
How Smoked Turkey Wing with Bone Fits into a Healthy Diet
Incorporating smoked turkey wing with bone into a healthy diet can offer numerous health benefits. The high Protein and nutrient content in this dish make it a great option for anyone looking to improve their overall health and wellbeing. Just be sure to consume in moderation and pair with other nutrient-dense foods for a well-rounded and balanced diet.
Smoked turkey wing with bone is a delicious and nutritious addition to any meal.
FAQs about Smoked Turkey Wings
1. How many Calories are in a smoked turkey wing?
One smoked turkey wing with bone (yield after bone removed) and skin eaten contains 44 calories.
2. Is smoked turkey wing a healthy food option?
Smoked turkey wing is a lean Protein source that is low in calories and fat. It is also rich in vitamins and minerals like vitamin B6, niacin, selenium, and phosphorus. However, it can be high in Sodium so it should be consumed in moderation.
3. How can I prepare a smoked turkey wing?
Typically, smoked turkey wings are already cooked and can be eaten as is or reheated. They can also be used as an ingredient in soups, stews or other Recipes to add flavor and protein.
4. Where can I buy smoked turkey wings?
Smoked turkey wings can usually be found at grocery stores or specialty meat shops. They may also be available for purchase online.
5. What are some other benefits of eating smoked turkey wings?
Aside from being a good source of protein and nutrients, smoked turkey wings are also a flavorful and versatile ingredient that can be used in a variety of dishes. They are also a great option for individuals who are watching their calorie and fat intake but still want to enjoy a meaty and satisfying meal.