Looking for a healthy and delicious meal? Look no further than Caprese Chicken! One 12 oz package contains approximately 410 calories, and is packed with nutrients to fuel your body.

Made with fresh chicken breast, juicy tomatoes, creamy mozzarella cheese, and fragrant basil, Caprese Chicken is the perfect combination of flavor and nutrition. Here's a breakdown of the macronutrient levels, vitamin and mineral content, and other important nutritional information you should know before digging in:

From its high protein count to its low carbohydrate content, Caprese Chicken is a smart choice for anyone looking to eat well without sacrificing flavor. Keep reading to learn more about the specific health benefits of this delicious dish!

Ingredient List

To make Caprese Chicken, you'll need the following ingredients: -4 boneless, skinless chicken breasts -2 large tomatoes -8 ounces fresh mozzarella cheese -1/2 cup roughly chopped fresh basil That's it! These simple ingredients come together to create a nutritious and delicious meal that you'll love.

Calorie Breakdown

As mentioned earlier, one 12 oz package of Caprese Chicken contains approximately 410 calories. Of those calories, approximately 150 come from fat, 88 come from carbohydrates, and 168 come from protein. Overall, this meal is a great choice for anyone looking to maintain a balanced and healthy diet.

Macronutrient Levels

Caprese Chicken is an excellent source of protein, with each 12 oz package containing approximately 42 grams of protein. It is also low in carbohydrates, with only 7 grams per serving. Its fat content is primarily from healthy sources like olive oil and cheese, which makes it a well-rounded meal option.

Vitamin Content

In addition to being a great source of macronutrients, Caprese Chicken is also packed with vitamins and minerals that your body needs to stay healthy. For example, it contains high levels of vitamin A, vitamin C, and vitamin K, all of which play important roles in keeping your immune system strong and your bones healthy. Eating Caprese Chicken is an easy and delicious way to load up on these essential nutrients.

Mineral Content

In addition to vitamins, Caprese Chicken is also rich in important minerals like calcium and potassium. These minerals are essential for maintaining healthy bones and muscles, and can also help regulate your blood pressure. Eating Caprese Chicken regularly can be a great way to ensure that you're getting enough of these important nutrients in your diet.

Protein Count

As previously mentioned, Caprese Chicken is an excellent source of protein. Protein is essential for building and repairing tissues in your body, and can also help keep you feeling full and satisfied after meals. Whether you're an athlete looking to build muscle, or just someone looking for a healthy and satisfying meal, Caprese Chicken is a great option.

Fat Content

While some people shy away from fat, it is actually an important nutrient that your body needs to function properly. Caprese Chicken contains approximately 16 grams of fat, much of which is from healthy sources like olive oil and cheese. When consumed in moderation as part of a balanced diet, these fats can actually help improve heart health and reduce inflammation throughout your body.

Sodium Level

While Caprese Chicken is a nutritious and tasty meal, it is important to note that it is relatively high in sodium. One 12 oz package contains approximately 720 milligrams of sodium, which is about 30% of the recommended daily limit. If you are watching your sodium intake, you may want to enjoy Caprese Chicken in moderation or look for ways to reduce the overall sodium content of the dish.

Carbohydrate Content

Caprese Chicken is low in carbohydrates, with only 7 grams per serving. This makes it a great option for anyone following a low-carb or keto diet. However, it is important to note that carbohydrates are an important source of energy for your body, and should not be eliminated entirely from your diet.

Fiber Amount

While Caprese Chicken is relatively low in carbohydrates, it is also low in fiber. Fiber is essential for maintaining a healthy digestive system and reducing your risk of chronic diseases like heart disease and diabetes. If you are looking to increase your fiber intake, you may want to pair Caprese Chicken with a side of roasted vegetables or a high-fiber grain like quinoa or brown rice.