Are you looking for a delicious and healthy meal option that won't break your calorie bank? Look no further than our 1 package (193 g) Mushroom Bolognese, which packs only 260 calories!
Made with fresh mushrooms, juicy tomatoes, and our special blend of herbs and spices, this pasta dish is a must-try for anyone who loves Italian cuisine. And the best part? It's low in fat and high in protein, making it the perfect choice for busy weekdays or lazy Sundays.
So keep reading for a closer look at the nutritional information and some helpful tips on how to enjoy this dish to the fullest!
Serving Size and Package Contents
Each package of Mushroom Bolognese weighs 193 grams and serves one person. The package contains pre-cooked pasta and sauce, which can be heated up in a matter of minutes for a quick and easy meal.
Ingredients
Our Mushrom Bolognese is made with high-quality, wholesome ingredients that are both healthy and delicious. The main ingredients include fresh mushrooms, diced tomatoes, garlic, onion, olive oil, and a signature blend of Italian herbs and spices. All our ingredients are carefully selected and combined to create a rich, savory flavor that will leave your taste buds wanting more. And best of all, we use no preservatives or artificial flavors in our product, ensuring that you get only the best quality food!
Calories
With only 260 calories per package, our Mushroom Bolognese is a guilt-free meal option that won't sabotage your diet. This makes it a perfect choice for people who are watching their weight or trying to stay healthy.
Protein Content
Our Mushroom Bolognese is also packed with protein, which is essential for maintaining muscle mass and promoting healthy weight loss. Each package contains 13 grams of protein, which is equivalent to 26% of your daily protein needs.
Fibre Content
In addition to protein, our Mushroom Bolognese is also rich in fiber, which is necessary for proper digestion and gut health. Each package contains 6 grams of fiber, which is equal to 24% of your daily fiber needs.
Fat Content
Our Mushroom Bolognese is low in fat, containing only 8 grams of fat per package. This makes it a great choice for people who are watching their fat intake or trying to maintain a healthy weight.
Saturated Fat Content
Our Mushroom Bolognese is also low in saturated fat, containing only 1 gram of saturated fat per package. This is important because high amounts of saturated fat can increase your risk of heart disease and other health problems.
Sodium Content
Our Mushroom Bolognese is moderately high in sodium, containing 600 milligrams of sodium per package. This is equivalent to 25% of your daily sodium needs. While this may seem like a lot, it's important to remember that sodium is an essential mineral that plays many important roles in the body, such as regulating blood pressure and maintaining fluid balance. However, if you're sensitive to sodium or trying to reduce your sodium intake, our Mushroom Bolognese may not be the best choice for you. In this case, we recommend checking out some of our other low-sodium meal options.
Carbohydrate Content
Our Mushroom Bolognese is a good source of complex carbohydrates, which are important for providing energy and maintaining healthy blood sugar levels. Each package contains 36 grams of carbohydrates, which is equivalent to 12% of your daily carbohydrate needs.
Sugar Content
Our Mushroom Bolognese is low in sugar, containing only 6 grams of sugar per package. This is important because high amounts of sugar can cause spikes in blood sugar and contribute to a variety of health problems.
A delicious and healthy meal option that won't break your calorie bank!
FAQs about Mushroom Bolognese
1. What is Mushroom Bolognese?
Mushroom Bolognese is a vegetarian version of the traditional Italian meat sauce made with mushrooms, onions, garlic, tomatoes, and herbs. It can be served with pasta or as a topping for pizza, bread, or baked potatoes.
2. Is Mushroom Bolognese healthy?
Mushroom Bolognese is a healthy option for those who want to reduce their calorie intake without sacrificing flavor. It is low in saturated fat, high in fiber, and provides essential vitamins and minerals. However, the sodium content may be high if the sauce contains added salt or processed ingredients.
3. Can Mushroom Bolognese be frozen?
Yes, Mushroom Bolognese can be frozen for up to three months. To freeze, let the sauce cool down and transfer it to an airtight container or freezer bag. Label and date the package and freeze it flat for easy storage. To reheat, thaw the sauce in the fridge overnight and heat it up in a pan or microwave until hot.
4. How to make Mushroom Bolognese?
To make Mushroom Bolognese, you will need mushrooms, onions, garlic, canned tomatoes, tomato paste, herbs, and seasoning. Start by sautéing the chopped onions and garlic in a pan until soft. Add the mushrooms and cook until they release their water and shrink in size. Pour in the canned tomatoes, tomato paste, herbs, and seasoning and let the sauce simmer for 20-30 minutes until thickened. Serve hot with your favorite pasta or other accompaniments.
5. How long does Mushroom Bolognese last in the fridge?
Mushroom Bolognese can last for up to five days if stored properly in an airtight container in the fridge. Make sure to cool down the sauce before storing it and reheat it thoroughly before eating. If you see any signs of mold, discoloration, or bad odor, discard the sauce immediately.