If you're looking for a quick and easy meal, 1 package (226 g) Ranchero Skillet is perfect. Packed with flavor and spices, this dish is sure to satisfy your taste buds. And with only 310 calories per serving, it's a guilt-free choice.

Not only is Ranchero Skillet delicious, it's also nutritious. With 16 grams of protein and 7 grams of fiber per serving, it's a filling and satisfying meal. It also contains key micronutrients like vitamin A, vitamin C, and iron.

In this article, we'll take a closer look at the nutritional profile of Ranchero Skillet, as well as how to prepare it and some serving suggestions to make it even more delicious.

Calories per serving

One serving of Ranchero Skillet contains 310 calories. This is a relatively low calorie count for a filling and satisfying meal. It's a great choice for anyone watching their calorie intake, but still wanting a tasty and substantial meal.

Protein content

Ranchero Skillet is a good source of protein, with 16 grams per serving. Protein is important for building and repairing tissues in the body, as well as supporting immune function and maintaining muscle mass.

Fat content

Each serving of Ranchero Skillet contains 13 grams of fat. While this may seem high, the majority of the fat comes from healthy sources like olive oil and avocado. These fats are important for supporting brain function and heart health.

Carbohydrate content

There are 34 grams of carbohydrates in each serving of Ranchero Skillet. This includes 7 grams of fiber, which is important for maintaining healthy digestion and promoting feelings of fullness.

Vitamins and minerals

Ranchero Skillet contains a variety of vitamins and minerals. One serving provides 20% of the daily value (DV) for vitamin A, 40% DV for vitamin C, and 15% DV for iron. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is essential for immune function and wound healing. Iron is crucial for producing red blood cells, which transport oxygen throughout the body.

Preparation time

Ranchero Skillet is a quick and easy meal to prepare. Simply heat it up in a skillet for 5-7 minutes and it's ready to eat. It's perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Cooking instructions

To cook Ranchero Skillet, follow these simple instructions: 1. Heat a large skillet over medium heat. 2. Add the Ranchero Skillet to the skillet and cook for 5-7 minutes, stirring occasionally, until heated through.

Serving suggestions

While Ranchero Skillet is delicious on its own, there are a variety of ways to serve it up. Here are a few ideas to get you started: - Serve over brown rice or quinoa for a filling and nutritious meal. - Top with shredded cheese and sour cream for a decadent twist. - Add some diced avocado and fresh cilantro for a refreshing flavor boost.

Ideal for

Ranchero Skillet is a versatile meal that's ideal for a variety of occasions. Here are a few situations where Ranchero Skillet is a great choice: - Busy weeknights when you don't have a lot of time to spend in the kitchen. - Solo meals when you don't want to make a large dish. - Family dinners when everyone has different tastes and preferences and you need a meal that can be customized.

Suitable for special diets

Ranchero Skillet is a meal that can be enjoyed by a variety of dietary needs and preferences. Here are a few of the diets that Ranchero Skillet is suitable for: - Gluten-free - Dairy-free (if you skip the cheese and sour cream) - Vegetarian - Vegan (if you skip the cheese and sour cream)