1 package (227 g) Homestyle Beef & Vegetables contains 210 calories.
In addition to the calories, the serving size is 227 grams. The Fat content is 8 grams, Protein content is 18 grams, Carbohydrate content is 19 grams, Fiber content is 4 grams, Sodium content is 690 milligrams, Iron content is 2 milligrams, Vitamin A content is 2000 IU (International Units), and Vitamin C content is 15 milligrams.
In this article, we'll explore some practical tips and strategies on how to consume 1 package (227 g) Homestyle Beef & Vegetables in a healthy way.
Calories Per Serving
The calorie content per serving of 1 package (227 g) Homestyle Beef & Vegetables is 210 calories. It is important to be mindful of calorie intake, and to balance it with exercise and a healthy diet. Consuming this package as part of a balanced diet can provide energy and essential nutrients.
Serving Size
The serving size of 1 package (227 g) Homestyle Beef & Vegetables is 227 grams. It is important to stick to the recommended serving size to maintain a healthy diet. Having too much or too little of this package can affect calorie and nutrient intake.
Fat Content
1 package (227 g) Homestyle Beef & Vegetables contains 8 grams of fat. Consuming too much fat can lead to health issues, so it is important to be mindful of fat intake and to balance it with exercise and a healthy diet. The type of fat consumed is also important. Choosing healthier types of fat, like unsaturated fats, can provide benefits to overall health.
Protein Content
1 package (227 g) Homestyle Beef & Vegetables contains 18 grams of protein. Protein is essential for building and repairing tissues, and for overall body function. Consuming enough protein can also help with weight management and satiety.
Carbohydrate Content
1 package (227 g) Homestyle Beef & Vegetables contains 19 grams of carbohydrates. Carbohydrates are essential for providing energy to the body. Choosing complex carbohydrates, like whole grains, can provide further benefits like fiber and other essential nutrients.
Fiber Content
1 package (227 g) Homestyle Beef & Vegetables contains 4 grams of fiber. Fiber is essential for maintaining digestive health and aiding in weight management. Consuming enough fiber can also help to lower the risk of certain diseases, like heart disease and diabetes.
Sodium Content
1 package (227 g) Homestyle Beef & Vegetables contains 690 milligrams of sodium. Consuming high amounts of sodium can have negative health effects, like high blood pressure. It is important to be mindful of sodium intake and to choose lower-sodium options when possible.
Iron Content
1 package (227 g) Homestyle Beef & Vegetables contains 2 milligrams of iron. Iron is essential for carrying oxygen throughout the body. Consuming enough iron can help to prevent iron-deficiency anemia, a common nutrient deficiency.
Vitamin A Content
1 package (227 g) Homestyle Beef & Vegetables contains 2000 IU (International Units) of Vitamin A. Vitamin A is essential for maintaining healthy vision and immune function. Consuming enough Vitamin A can also provide benefits to skin health and reproductive health.
Vitamin C Content
1 package (227 g) Homestyle Beef & Vegetables contains 15 milligrams of Vitamin C. Vitamin C is essential for immune function and collagen production. Consuming enough Vitamin C can also provide benefits to skin health, wound healing, and overall health.
Eating a balanced and varied diet, including nutrient-rich foods like 1 package (227 g) Homestyle Beef & Vegetables, can provide essential nutrients for overall health and well-being.
FAQs about Homestyle Beef & Vegetables
1. Is Homestyle Beef & Vegetables a healthy meal option?
Homestyle Beef & Vegetables contains 210 calories per package, which is a relatively low calorie count for a meal. However, it also contains 7g of fat and 1,220mg of sodium, so it may not be the healthiest option for those watching their fat and sodium intake.
2. What ingredients are in Homestyle Beef & Vegetables?
The ingredients in Homestyle Beef & Vegetables include cooked beef, water, potatoes, carrots, green beans, mushrooms, modified food starch, tomato paste, and spices.
3. How is Homestyle Beef & Vegetables prepared?
Homestyle Beef & Vegetables can be prepared in the microwave or on the stove. To heat it in the microwave, remove the package from the outer carton and make a few small slits in the plastic film. Microwave on high for 2-3 minutes, or until hot. To heat on the stove, empty the contents of the package into a saucepan and heat over medium heat for several minutes, stirring occasionally.
4. Is Homestyle Beef & Vegetables gluten-free?
Homestyle Beef & Vegetables may contain gluten, depending on the specific brand or variety. It's important to read the ingredient list carefully and look for any potential sources of gluten.
5. How long does Homestyle Beef & Vegetables last?
Homestyle Beef & Vegetables can typically be stored in the freezer for up to 2-3 months, or in the refrigerator for up to 5 days after opening.