Are you looking for a satisfying snack that won't ruin your diet? Look no further than 1 package (25 g) of salted in shell pistachios! At only 140 calories per serving, they make a perfect midday snack or addition to any meal.
Not only are these pistachios low in calories, but they also offer valuable nutritional benefits. One serving includes 6 grams of protein and 3 grams of dietary fiber, making them a filling and heart-healthy snack option.
In this article, we'll dive deeper into the nutritional benefits of salted in shell pistachios and how they can fit into your daily dietary needs.
Calories per serving
As previously mentioned, one serving (25 g) of salted in shell pistachios contains 140 calories. This makes them a great snack option for those looking to maintain a calorie-controlled diet. When compared to other snack options, such as chips or candy, salted in shell pistachios can help satisfy hunger cravings while also providing valuable nutrients.
Serving size
One serving size of salted in shell pistachios is 25 g or approximately 1/4 cup. This serving size makes it easy to portion out your snack and helps to prevent overeating.
Total fat
One serving size of salted in shell pistachios includes 12 grams of total fat. While this may seem like a high amount, the majority of the fat found in pistachios is monounsaturated and polyunsaturated, which are considered healthier forms of fat that can help reduce LDL (bad) cholesterol levels.
Saturated fat
One serving size of salted in shell pistachios includes 1.5 grams of saturated fat. While this is a relatively small amount, it is important to monitor your saturated fat intake as consuming too much can increase your risk of heart disease.
Cholesterol
One serving size of salted in shell pistachios includes 0 milligrams of cholesterol. This makes pistachios a heart-healthy snack option as consuming too much cholesterol can increase your risk of heart disease.
Sodium
One serving size of salted in shell pistachios includes 125 milligrams of sodium. While this is a relatively small amount, it is important to monitor your sodium intake as consuming too much can lead to high blood pressure and other health concerns.
Total carbohydrate
One serving size of salted in shell pistachios includes 8 grams of total carbohydrates. While some may consider this a high amount, the majority of the carbohydrates found in pistachios are fiber, which offers valuable nutritional benefits.
Dietary fiber
One serving size of salted in shell pistachios includes 3 grams of dietary fiber. Fiber is an essential nutrient that can help promote healthy digestion and reduce your risk of heart disease.
Total sugars
One serving size of salted in shell pistachios includes 2 grams of total sugars. While this may seem like a small amount, it is important to monitor your sugar intake as consuming too much can lead to health concerns such as diabetes and obesity.
Protein
One serving size of salted in shell pistachios includes 6 grams of protein. Protein is essential for building and repairing muscle tissue and can help you feel fuller for longer.
Choose pistachios as a heart-healthy snack option that offers valuable nutritional benefits.
FAQs about In Shell Pistachios Salted
1. How many pistachios are in one package of In Shell Pistachios Salted?
One 25 g package of In Shell Pistachios Salted contains approximately 20 to 25 pistachios.
2. What is the nutritional value of In Shell Pistachios Salted?
One package of In Shell Pistachios Salted (25 g) contains 140 calories, 6 grams of protein, 12 grams of fat, and 5 grams of carbohydrates.
3. Are the pistachios in the package already shelled?
No, the pistachios in the package are still in their shells. You'll need to crack them open to enjoy the nut inside.
4. How are these pistachios salted?
The In Shell Pistachios Salted are salted using a dry roasting method. The nuts are roasted with a small amount of salt, which enhances their natural flavor.
5. How should I store these pistachios?
Store the In Shell Pistachios Salted in an airtight container in a cool, dry place. They will stay fresh for up to six months if stored properly.