Calories in 1 Package, 2.5 Oz Beef Pastrami (Cured)?

1 Package, 2.5 Oz Beef Pastrami (Cured) is 104 calories.

If you're looking for a low calorie and high protein deli meat, 1 Package, 2.5 Oz Beef Pastrami (Cured) is a great option with only 104 calories per serving. This meat is appreciated not only for its nutritional value but also for its rich flavor and texture.

In addition to being low calorie, beef pastrami is also a good source of protein, containing around 11 grams per 2.5 oz serving. This makes it a great option for those following a high protein diet.

Not only is Beef Pastrami a delicious and nutritious meat, it is also incredibly versatile and easy to prepare making it a perfect addition to any meal. Keep reading to learn more about the benefits and uses of this amazing deli meat!

1 Package, 2.5 Oz Beef Pastrami (Cured)

Low Calorie and High Protein

One of the key benefits of Beef Pastrami is that it is low in calories and high in protein, making it a great addition to a healthy diet. It contains only 104 calories per 2.5 oz serving while providing around 11 grams of protein, which is essential for muscle repair and growth. If you are looking for a low calorie and high protein meat option, beef pastrami is definitely worth considering.

Rich Flavor and Texture

Beef pastrami is known for its rich flavor and firm texture. This cured meat is seasoned with various spices such as coriander, garlic, and black pepper, giving it a unique and delicious taste. It's perfect for adding flavor and texture to sandwiches, salads, pizzas, and more!

A Versatile Deli Meat

Beef pastrami is a versatile deli meat that can be used in a variety of dishes. It can be used in sandwiches, wraps, pizzas, salads, and more! It adds a delicious and flavorful touch to any meal. So next time you are thinking about making a sandwich, try adding some beef pastrami instead of your regular deli meat.

Great for Sandwiches

Beef pastrami is a perfect ingredient for sandwiches. It is flavorful, with a firm texture, which works well between two slices of bread or on top of a bagel. You can also add some cheese, lettuce, tomato, and mustard to create a delicious and balanced meal.

Easy to Prepare and Store

One of the great things about beef pastrami is that it is easy to prepare and store. You can slice it thinly or thickly depending on your personal preference. It can be refrigerated for up to two weeks or keep it in the freezer for up to six months. This makes it a great option for meal prep or for when you need a quick and easy meal.

Gluten-Free Option

If you are following a gluten-free diet, beef pastrami is a great deli meat option as it is naturally gluten-free. It also doesn't contain any artificial preservatives or additives which makes it a healthier option than other processed meats. So feel free to add some beef pastrami to your gluten-free diet without worrying about any negative side effects.

Healthy Fat Content

Beef pastrami also contains healthy fats that are essential for the body. These fats help the body absorb vitamins, maintain cell membrane integrity, and support brain function. So don't be afraid to indulge in some beef pastrami as a part of a healthy and balanced diet.

Good Source of Iron

Iron is an essential mineral that plays a vital role in the body. Beef pastrami is a good source of iron and can help prevent iron-deficiency anemia. Iron is important for the production of hemoglobin which carries oxygen throughout the body. If you're looking for a natural way to boost your iron levels, beef pastrami is a great option.

Suitable for Keto Diet

If you are following a keto diet, beef pastrami is a great option as it is high in fat and low in carbs. It provides a good amount of protein while keeping the carb count low. So don't hesitate to add some beef pastrami to your grocery list if you're looking for a keto-friendly deli meat option.

Perfect for Snacks

Beef pastrami is a great snack option to have on hand when you need a quick and filling snack. It is high in protein which can help keep you feeling full and satisfied between meals. Plus, its rich flavor and firm texture make it a delicious and satisfying snack option.

Beef Pastrami is versatile, low in calories, high in protein, and gluten-free. It is a great ingredient to add to your favorite dishes.

FAQs About 2.5 Oz Beef Pastrami

1. How many calories are in a 2.5 oz serving of beef pastrami?

There are 104 calories in a 2.5 oz serving of beef pastrami.

2. Is beef pastrami a good source of protein?

Yes, beef pastrami is a good source of protein. A 2.5 oz serving contains approximately 10 grams of protein.

3. Is beef pastrami healthy?

While beef pastrami can be a tasty part of a meal, it is high in sodium and saturated fat. It should be consumed in moderation as part of a balanced diet.

4. How is beef pastrami made?

Beef pastrami is made by curing beef with a mixture of salt, sugar, and spices and then smoking it. The curing and smoking process gives the meat its distinct flavor.

5. How can I use beef pastrami in my cooking?

Beef pastrami can be used in a variety of ways, including as a topping for sandwiches or salads, as an ingredient in omelettes or quiches, or as a snack on its own.

Nutritional Values of 1 Package, 2.5 Oz Beef Pastrami (Cured)

UnitValue
Calories (kcal)104 kcal
Fat (g)4.13 g
Carbs (g)0 g
Protein (g)15.48 g

Calorie breakdown: 38% fat, 0% carbs, 62% protein

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