Looking for a quick and tasty meal option? Look no further than 1 package (255g) Fiesta Beef & Rice, which contains 290 calories.

But what about the nutritional information? Let's take a closer look at the protein, carbohydrate, fat, fiber, and vitamin content in this delicious meal choice.

By understanding the nutritional content of your meals, you can make informed decisions about what you eat and maintain a healthy, balanced diet.

Calories in One Package

As mentioned earlier, 1 package of Fiesta Beef & Rice contains 290 calories. This makes it a great option for those who are looking for a quick, yet filling meal. Additionally, by knowing the calorie count in your meals, you can better maintain a healthy weight and ensure that you are consuming the appropriate number of calories for your age, gender, and activity level.

Protein Content

Protein is an essential macronutrient that is important for building and repairing tissues in the body. In one package of Fiesta Beef & Rice, there are 16 grams of protein. This makes it a great option for those who are looking to build muscle or maintain a healthy weight, as protein can promote feelings of fullness and help to prevent overeating.

Carbohydrate Content

Carbohydrates are an important source of energy for the body. In one package of Fiesta Beef & Rice, there are 36 grams of carbohydrates. It's important to choose healthy sources of carbohydrates, such as whole grains and vegetables, to ensure that you are getting the nutrients you need without consuming too many empty calories.

Fat Content

While some people avoid fat in their diets, it's important to remember that not all fats are bad. In one package of Fiesta Beef & Rice, there are 6 grams of fat. This includes 2 grams of saturated fat, which should be consumed in moderation. However, the meal also contains 1 gram of healthy monounsaturated fat and 3 grams of polyunsaturated fat, which are important for brain function and heart health.

Saturated Fat Content

As mentioned earlier, 1 package of Fiesta Beef & Rice contains 2 grams of saturated fat, which should be consumed in moderation. Saturated fat has been linked to an increased risk of heart disease, so it's important to limit your intake of this type of fat and choose healthier fats, such as monounsaturated and polyunsaturated fats.

Cholesterol Content

Cholesterol is a type of fat that is found in some foods, including meat and dairy products. In one package of Fiesta Beef & Rice, there are 60 milligrams of cholesterol. While cholesterol is important for the body, it's important to limit your intake of this nutrient to prevent an increased risk of heart disease.

Fiber Content

Fiber is an important nutrient that can promote feelings of fullness and aid in digestion. In one package of Fiesta Beef & Rice, there are 2 grams of fiber. While this may not seem like a lot, every little bit helps. By incorporating more fiber-rich foods into your diet, you can improve your gut health and overall wellbeing.

Sodium Content

Sodium is a mineral that is found in most foods. In one package of Fiesta Beef & Rice, there are 900 milligrams of sodium. While sodium is important for the body, most people consume too much salt in their diets, which can lead to an increased risk of high blood pressure and heart disease.

Vitamin Content

Fiesta Beef & Rice is a good source of several important vitamins, including vitamin A, vitamin C, and iron. By consuming a variety of nutrient-rich foods, you can ensure that your body is getting the vitamins and minerals it needs to function properly.

Calcium Content

Calcium is an important mineral that is essential for strong bones and teeth. While Fiesta Beef & Rice is not a significant source of calcium, it's important to incorporate other calcium-rich foods, such as dairy products, into your diet. By consuming enough calcium, you can reduce your risk of osteoporosis and other bone-related conditions.