If you're looking for a quick and easy meal option, Lean Entree's Sweet & Sour Chicken might be just what you're after. This 255 g package contains 370 calories, making it a filling option without breaking the calorie bank.

Aside from its calorie count, it's also important to consider other nutritional information when choosing meals. In terms of protein, this package contains 14g. When it comes to carbs, you'll find 50g, and 9g of fat. Sodium is also a consideration with 730mg per package.

In this article, we'll explore the nutritional information further to see what this meal contains overall and highlight any potential allergens that might be present.

Calories

As previously mentioned, the Lean Entree Sweet & Sour Chicken contains 370 calories per package. This amount is reasonable for a meal and can easily fit into a balanced daily calorie intake. It's worth noting, however, that everyone's calorie requirements differ based on factors such as age, weight, and activity level. It's always best to work out your daily calorie needs with a registered dietician or a professional nutritionist.

Protein

Protein is an important macronutrient that plays a vital role in muscle building and repair. The Lean Entree Sweet & Sour Chicken contains 14g of protein, which is a decent amount for a meal. While it's not the highest protein meal out there, it's still a valid option for those on the go who want a balanced meal. It's important to consider individual protein needs based on lifestyle and activity levels, but 14g is a good starting point.

Carbohydrates

In terms of carbohydrates, the Lean Entree Sweet & Sour Chicken contains 50g. For some, this may seem high, but it's essential to remember that not all carbs are equal. The package includes 4g of fiber, helping to balance out the carbs. Complex carbs, such as those found in whole grains, are beneficial for energy and brain function. It's important to choose carbs wisely and make sure they come from unprocessed sources.

Fat

Fat is an essential macronutrient that plays a crucial role in various bodily functions such as hormone production and vitamin absorption. However, it's still important to monitor fat intake, and the Lean Entree Sweet & Sour Chicken contains 9g of fat. Some health guidelines suggest limiting saturated fat intake to less than 10% of daily calories. This meal contains saturated fat, so it's essential to take this into consideration when choosing meals throughout the day.

Sodium

Sodium is a mineral that is required for electrolyte balance and fluid regulation. However, many individuals consume too much sodium, which can lead to health complications such as high blood pressure. The Lean Entree Sweet & Sour Chicken contains 730mg of sodium, which is not excessive but still a consideration for those who are sodium-sensitive or have medical conditions that require a low-sodium diet.

Fiber

Fiber is an essential nutrient that supports gut health and digestion. The Lean Entree Sweet & Sour Chicken contains 4g of fiber per package, which is excellent for a meal and a good step toward meeting daily fiber goals. Increasing fiber intake can help manage hunger levels, regulate blood sugar, and lower cholesterol levels. Foods rich in fiber include fruits, vegetables, nuts, and whole grains.

Sugar

The Lean Entree Sweet & Sour Chicken contains 13g of sugar per package, which is reasonable considering the dish's sweet and sour sauce. It's essential to be mindful of added sugar in packaged meals, as many contain high amounts of added sugars. Sugar can lead to increased inflammation and various health problems, so it's best to limit intake where possible.

Vitamins

The Lean Entree Sweet & Sour Chicken contains various vitamins essential for health, such as vitamin C and vitamin A. Vitamin C supports the immune system's function and helps with collagen production, while vitamin A is essential for vision and skin health.

Minerals

In addition to sodium previously mentioned, the Lean Entree Sweet & Sour Chicken contains various other minerals essential for health, such as iron and calcium. Iron is important for blood health and oxygen transport, while calcium supports bone health and is vital for nerve and muscle function.

Allergens

It's crucial to consider any harmful allergens present when consuming packaged meals. The package might contain soy, wheat, egg, or milk, so be sure to read the packaging thoroughly before consuming. If you have a food allergy or intolerance, it's best to check with the manufacturer to confirm if it's safe to consume.