If you're looking for a quick and easy meal, you might want to try the 1 package (283 g) Beef & Mushroom Gravy with Pasta, which contains 240 calories.

This meal is a good source of protein, with 13 grams per serving, and also provides 20% of your recommended daily intake of iron.

In this article, we'll take a closer look at the nutritional content of this meal and provide some tips for including it in a healthy diet.

Calories per package

As mentioned before, one package of Beef & Mushroom Gravy with Pasta contains 240 calories. This is a relatively low-calorie meal, making it a good option if you're watching your calorie intake. However, if you're trying to lose weight, it's important to pay attention to portion sizes and make sure you're not consuming more calories than you need.

Serving size

The serving size for this meal is one package, which is 283 grams. It's important to pay attention to serving sizes when you're trying to maintain a healthy diet, as consuming too much of any food can lead to weight gain. If you're looking to increase the volume of your meal without adding additional calories, you could try adding some extra vegetables or a salad on the side.

Total fat

There are 8 grams of total fat in Beef & Mushroom Gravy with Pasta. While you need some fat in your diet for proper brain and hormone function, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease. Beef & Mushroom Gravy with Pasta contains 2 grams of saturated fat and 0 grams of trans fat.

Total carbohydrates

This meal contains 28 grams of total carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables, which provide fiber and other nutrients. Beef & Mushroom Gravy with Pasta contains 2 grams of fiber and 1 gram of sugar.

Protein

Beef & Mushroom Gravy with Pasta is a good source of protein, with 13 grams per serving. Protein is essential for building and repairing tissues in your body, as well as for maintaining healthy hair, skin, and nails. If you're looking to increase your protein intake, you could try adding some lean meat or legumes to your meal.

Sodium content

Beef & Mushroom Gravy with Pasta is relatively high in sodium, with 730 milligrams per serving. While your body needs some sodium for proper fluid balance and nerve function, consuming too much sodium can increase your risk of high blood pressure and other health problems. If you're trying to reduce your sodium intake, you could try seasoning your food with herbs and spices instead of salt, and choosing lower-sodium canned or packaged foods.

Sugar content

Beef & Mushroom Gravy with Pasta contains 1 gram of sugar per serving. While this is a relatively small amount of sugar, it's still important to limit your intake of added sugars, which can contribute to weight gain and other health problems. To reduce your intake of added sugars, try to choose foods that are naturally sweet, such as fruit, and avoid foods that contain added sugars, such as soda and candy.

Dietary fiber

Beef & Mushroom Gravy with Pasta contains 2 grams of dietary fiber per serving. Fiber is important for digestion, and can also help to lower your cholesterol levels and manage your blood sugar. To increase your fiber intake, try to choose whole grains, fruits, and vegetables, and limit your intake of processed foods.

Cholesterol content

Beef & Mushroom Gravy with Pasta contains 30 milligrams of cholesterol per serving. While your body needs some cholesterol for proper hormone function, consuming too much cholesterol can increase your risk of heart disease. If you're looking to reduce your cholesterol intake, you could try choosing leaner meats, such as chicken or fish, instead of beef.

Vitamin and mineral content

Beef & Mushroom Gravy with Pasta is a good source of iron, with 20% of your recommended daily intake per serving. Iron is important for proper blood cell function, and can also help to prevent anemia. In addition to iron, this meal also contains other important vitamins and minerals, including vitamin A, calcium, and vitamin C.