If you're looking for a quick and convenient meal, 1 package (283 g) Rocky's Choice may be just what you need. This tasty package contains roughly 350 calories per serving, making it a viable option for anyone who's watching their calorie intake.

Not only is Rocky's Choice a convenient choice, but it also offers plenty of nutritional value. Each serving contains a healthy mix of macronutrients and micronutrients, making it a well-rounded meal option.

In this article, we'll take a deeper dive into the nutritional content of Rocky's Choice and the possible health benefits of incorporating it into your diet.

Calories in 1 package of Rocky's Choice

As previously mentioned, 1 package of Rocky's Choice contains roughly 350 calories. This makes it a reasonable option for someone looking for a filling yet calorie-controlled meal option.

Total Fat content

One serving of Rocky's Choice contains approximately 14 grams of total fat. While this may seem high, it's important to note that not all fats are created equal. Rocky's Choice contains healthy fats such as monounsaturated and polyunsaturated fats, which can actually help improve cholesterol levels and decrease the risk of heart disease.

Protein content

Rocky's Choice contains a moderate amount of protein, with one serving containing approximately 12 grams. Protein is an essential nutrient that plays a crucial role in building and repairing muscle tissues. It also aids in weight loss by helping to keep you feeling full for longer periods of time.

Carbohydrates content

Each serving of Rocky's Choice contains approximately 39 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates (such as those found in whole grains) rather than simple carbohydrates (such as those found in sugary snacks). Rocky's Choice contains complex carbohydrates such as quinoa and brown rice, making it a healthier choice.

Sugar content

Rocky's Choice contains a minimal amount of added sugar, with just 2 grams per serving. This is far less than many other packaged meals, which can often contain high amounts of added sugars. High sugar intake has been linked to a number of health problems, including type 2 diabetes and obesity, so it's important to choose meals with minimal added sugars.

Fiber content

Fiber is an essential nutrient that plays a crucial role in digestion and overall health. Each serving of Rocky's Choice contains approximately 6 grams of fiber, which is a decent amount. This fiber comes from sources such as quinoa and brown rice, which are both excellent sources of fiber.

Vitamin and Mineral content

Rocky's Choice contains a variety of vitamins and minerals, making it a well-rounded meal option. Some of the key vitamins and minerals found in Rocky's Choice include iron, calcium, vitamin A, and vitamin C.

Recommended Daily Intake

The recommended daily intake of calories varies depending on a person's age, sex, and level of physical activity. However, on average, adult women need around 2000 calories per day, while adult men need around 2500 calories per day. One serving of Rocky's Choice contains roughly 15% of the recommended daily calorie intake for an adult.

Possible Health Benefits

Incorporating Rocky's Choice into your diet can provide a number of potential health benefits. For example, due to its high fiber content, it can help lower cholesterol levels and improve digestive health. Additionally, the mix of healthy fats and complex carbohydrates can help keep you feeling full and satisfied for longer periods of time, which may aid in weight loss.

Ingredients

Rocky's Choice contains a variety of healthy and wholesome ingredients, including quinoa, brown rice, black beans, and sweet peppers. To maintain freshness, it does contain a few preservatives, but they are minimal.