Looking for a tasty and filling lunch option? Look no further than a Turkey Gobbler Wrap! Coming in at 540 calories per 284-gram package, it's a great option for those looking for a satisfying meal.
Not only is it a tasty option, but it also contains a variety of macronutrients, vitamins, and minerals to keep you fueled throughout your day. Keep reading to learn more about the delicious and nutritious Turkey Gobbler Wrap!
Whether you're packing lunch for work or school, or you simply want a quick and easy meal at home, the Turkey Gobbler Wrap is a great choice. Keep reading to learn more about this tasty option and how you can make it healthier for your specific dietary needs.
Calories in Turkey Gobbler Wrap
As mentioned earlier, one package (284 g) of Turkey Gobbler Wrap contains 540 calories. While this may seem like a lot, it's important to keep in mind that the wrap also contains a variety of other nutrients that are essential for maintaining a healthy diet. If you're concerned about caloric intake, you can try cutting the wrap in half and pairing it with a side salad or fruit for a more well-rounded meal.
Macronutrient Breakdown of Turkey Gobbler Wrap
In addition to calories, the Turkey Gobbler Wrap also contains macronutrients like protein, fat, and carbohydrates. One wrap contains 29 grams of protein, 23 grams of fat, and 42 grams of carbohydrates. While it's important to balance your macronutrient intake based on your specific dietary needs, this wrap is a great option for those looking for a high protein meal.
Vitamins and Minerals in Turkey Gobbler Wrap
In addition to calories and macronutrients, the Turkey Gobbler Wrap also contains a variety of essential vitamins and minerals. One wrap contains 60% of your daily Vitamin A needs, 50% of your Vitamin C needs, and 15% of your daily iron needs. This wrap is also a good source of calcium, potassium, and dietary fiber.
Turkey Gobbler Wrap Ingredients
If you're curious about what goes into making a Turkey Gobbler Wrap, here's a list of the main ingredients: - Turkey breast - Stuffing, cranberry sauce, and mayonnaise wrapped in a flour tortilla
Health Benefits of Turkey Gobbler Wrap
Not only is the Turkey Gobbler Wrap a delicious and filling option, but it also contains a variety of health benefits. For example, turkey breast is a great source of lean protein, which helps to build and repair muscle tissue. Cranberry sauce is also a good source of antioxidants, which are important for maintaining overall health and preventing chronic disease.
How to Make a Healthy Turkey Gobbler Wrap
If you want to make your Turkey Gobbler Wrap even healthier, there are a few simple swaps you can make. For example, you can try using a whole wheat tortilla instead of a flour one to increase your fiber intake. You can also make your own cranberry sauce using fresh cranberries and honey instead of buying one that contains added sugar.
Turkey Gobbler Wrap Serving Size
One package (284 g) of Turkey Gobbler Wrap contains one serving size. If you're looking for a smaller portion size, you can try cutting the wrap in half and pairing it with a side salad or fruit for a more well-rounded meal.
If you have any food allergies or sensitivities, it's important to check the ingredients list before consuming a Turkey Gobbler Wrap. The wrap contains wheat, soy, and sesame, and may also contain traces of nuts or peanuts. If you have any concerns or questions about the ingredients, be sure to speak with a medical professional or a qualified nutritionist.
Turkey Gobbler Wrap and Weight Loss
If you're looking to lose weight or manage your weight, the Turkey Gobbler Wrap can be a healthy and filling option. By combining lean protein, complex carbohydrates, and healthy fats, it can help keep you full and satisfied for longer periods of time. If you're tracking your calorie intake, be sure to factor in the calories from the wrap as well as any additional sides or snacks you consume.
Turkey Gobbler Wrap for Athletes
For athletes or those with an active lifestyle, the Turkey Gobbler Wrap can be a great choice. Not only is it a good source of lean protein for muscle recovery and repair, but it also contains carbohydrates to help refuel glycogen stores. Be sure to pair the wrap with a source of hydration and electrolytes to ensure optimal performance.
Frequently Asked Questions About the Turkey Gobbler Wrap
1. What is the Turkey Gobbler Wrap?
The Turkey Gobbler Wrap is a pre-made wrap filled with roasted turkey, savory stuffing, cranberries, and a tangy mayonnaise dressing.
2. How many calories are in the Turkey Gobbler Wrap?
There are 540 calories in one package (284 g) of the Turkey Gobbler Wrap.
3. Is the Turkey Gobbler Wrap healthy?
The Turkey Gobbler Wrap may not be the healthiest option due to its high calorie count and use of mayonnaise dressing. However, it does include lean protein from the turkey.
4. Can the Turkey Gobbler Wrap be customized?
Some stores may offer the option to customize the wrap with different ingredients or dressings, but this may vary by location.
5. How long does the Turkey Gobbler Wrap last?
The Turkey Gobbler Wrap can typically last up to 5 days if properly refrigerated, but check the expiration date on the package for specific instructions.