Looking for a protein-packed meal that's delicious and easy to prepare? Look no further than Thai Peanut Chicken Breast. With only 290 calories per package (348 g), this chicken dish is perfect for those who want to indulge in a flavorful meal without sacrificing their healthy eating goals.

In addition to being low in calories, Thai Peanut Chicken Breast is also high in protein, with each serving containing 21 grams. It also boasts a good balance of carbohydrates, fats, and fiber, making it an excellent choice for anyone looking for a well-rounded meal.

In this article, we'll explore some practical tips and strategies for preparing and enjoying Thai Peanut Chicken Breast, as well as the nutritional benefits it provides.

Calorie Content

As mentioned earlier, each package of Thai Peanut Chicken Breast contains 290 calories. If you're watching your calorie intake, you can pair this meal with a low-calorie side dish like roasted vegetables or a side salad.

Protein Content

One of the standout benefits of Thai Peanut Chicken Breast is its high protein content. Each serving contains 21 grams of protein, which can help you feel full and satisfied for longer periods of time. This makes it an excellent choice for anyone who's looking to build muscle or lose weight. Plus, protein is essential for healthy hair, skin, and nails!

Fat Content

While some people fear fat, it's actually an essential nutrient that your body needs to function properly. The good news is that Thai Peanut Chicken Breast contains a healthy balance of fats, with only 8 grams per serving. These fats come from sources like peanut butter and sesame oil, which are rich in vitamins and minerals.

Carbohydrate Content

Thai Peanut Chicken Breast contains 22 grams of carbohydrates per serving, which include healthy sources of carbs like brown rice and bell peppers. These carbohydrates provide energy to your body, making this dish an excellent choice for before or after a workout.

Fibre Content

Fiber is an important nutrient that can sometimes be overlooked. Fortunately, Thai Peanut Chicken Breast contains 4 grams of fiber per serving, which can help with digestion and blood sugar control. For even more fiber, pair this dish with some steamed broccoli or a side of fruit.

Sodium Content

One potential downside of Thai Peanut Chicken Breast is its sodium content. Each serving contains 660 milligrams of sodium, which is about 29% of your daily recommended intake. If you're watching your sodium intake for medical reasons, you may want to limit your consumption of this dish or pair it with low-sodium sides.

Vitamin Content

Thai Peanut Chicken Breast contains a variety of vitamins that are important for your health, including vitamin A, vitamin C, and vitamin K. These vitamins can help with everything from maintaining healthy vision to boosting your immune system.

Mineral Content

In addition to vitamins, Thai Peanut Chicken Breast also contains a wide range of minerals, including iron, magnesium, and potassium. These minerals are important for maintaining healthy bones, muscles, and organs.

Ingredients

The main ingredients in Thai Peanut Chicken Breast include chicken breast, brown rice, bell peppers, onion, peanuts, and a delicious sauce made from peanut butter, coconut milk, and Thai spices. These ingredients come together to create a flavorful and satisfying meal that's perfect for lunch or dinner.

Cooking Instructions

To prepare Thai Peanut Chicken Breast, simply heat it up in the microwave or oven according to the package instructions. For an even more delicious meal, try adding some fresh cilantro or lime juice on top before serving.