When it comes to snacking, many people reach for high-calorie options that can quickly add up in terms of daily calorie intake. Luckily, there are healthier snack options available, such as 1 package (36 g) of Cracking Black Pepper Cashews, which contains only 210 calories. These cashews are a tasty and satisfying snack that can help you stay on track with your health goals.

Not only are Cracking Black Pepper Cashews lower in calories than many other snack options, they also offer some nutritional value. Each serving of cashews contains 16 g of fat, 5 g of protein, and 10 g of carbohydrates. They are also a good source of dietary fiber, with 2 g per serving. In addition, they contain only 2 g of sugar, making them a healthier alternative to many sugary snacks.

In this article, we'll explore some of the nutritional benefits of Cracking Black Pepper Cashews, as well as some suggestions for how to enjoy them as a snack or as part of a meal.

Calories per serving

As mentioned, each serving of 1 package (36 g) of Cracking Black Pepper Cashews contains 210 calories. This makes them a reasonable snack option for those who are watching their calorie intake. It's important to note, however, that while the calorie count is relatively low, it's still possible to overindulge in cashews if you're not careful. It's always a good idea to measure out your serving size ahead of time to ensure you're not eating more than you intended.

Fat content

As mentioned, each serving of 1 package (36 g) of Cracking Black Pepper Cashews contains 16 g of fat. While this may seem high, it's important to note that not all fats are created equal. Cashews contain heart-healthy monounsaturated and polyunsaturated fats, which have been shown to improve cholesterol levels and lower the risk of heart disease. It's also worth noting that while cashews are higher in fat than some other nuts, they are lower in saturated fat than many snack options, such as chips and fried foods.

Protein content

Each serving of 1 package (36 g) of Cracking Black Pepper Cashews contains 5 g of protein. While this isn't a huge amount, it can still help keep you feeling full and satisfied between meals. In addition, cashews contain all of the essential amino acids, making them a complete protein source. If you're looking to increase your protein intake, you can pair cashews with other high-protein snacks or add them to a salad or stir-fry to boost the protein content of your meal.

Carbohydrate content

Each serving of 1 package (36 g) of Cracking Black Pepper Cashews contains 10 g of carbohydrates. While this may seem high, it's important to remember that not all carbs are created equal. Cashews are a good source of complex carbohydrates, which provide sustained energy and are less likely to cause blood sugar spikes than simple carbs. If you're following a low-carb diet, you can still enjoy cashews in moderation while staying within your carb limit. Just be sure to factor in the carb count when planning your meals and snacks for the day.

Dietary fiber content

Each serving of 1 package (36 g) of Cracking Black Pepper Cashews contains 2 g of dietary fiber. This may not seem like a lot, but it can help promote feelings of fullness and aid in digestion. If you're looking to increase your fiber intake, you can pair cashews with other high-fiber foods, such as fruits, vegetables, and whole grains.

Sugar content

Each serving of 1 package (36 g) of Cracking Black Pepper Cashews contains only 2 g of sugar. This makes them a healthier alternative to many sugary snack options, which can cause blood sugar spikes and crashes. If you're looking to reduce your sugar intake, choosing snacks like cashews can help you satisfy your sweet tooth without the added sugar.

Sodium content

Each serving of 1 package (36 g) of Cracking Black Pepper Cashews contains 80 mg of sodium. While this isn't a huge amount, it's still important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns. To reduce your sodium intake, you can look for unsalted varieties of cashews or other nuts, or opt for other low-sodium snack options, such as fresh fruits and vegetables.

Allergen information

It's important to note that cashews are a common allergen, so if you have a nut allergy, you should avoid these and other cashew-containing products. In addition, if you're serving cashews to others, be sure to let them know if the product contains nuts or was produced in a facility that handles nuts.

Possible health benefits

In addition to being a tasty snack option, cashews may offer some health benefits. Some research has suggested that cashews may help improve heart health, lower inflammation, and support healthy weight loss. However, it's important to remember that more research is needed in these areas before definitive conclusions can be drawn. In addition, it's worth noting that while cashews are a healthy snack option, they should still be consumed in moderation as part of an overall healthy diet.

Serving suggestions

Cracking Black Pepper Cashews are a versatile snack that can be enjoyed on their own or incorporated into a variety of recipes. Here are a few ideas for how to enjoy them:

• As a midday snack to help beat the afternoon slump
• Sprinkled over a salad or stir-fry for added crunch and flavor
• In a homemade trail mix with other nuts, seeds, and dried fruit
• As a topping for oatmeal or yogurt