Looking for a nutritious and delicious meal? Look no further than our Blackened Salmon with Creole Tomato Okra Stew! With a serving size of 384g, this dish has 320 calories, making it a satisfying and filling option for any meal.
But it's not just filling - this dish is also packed with high-quality protein and rich Nutritional content, including heart-healthy omega-3 fatty acids found in salmon. Let's explore the many benefits of this dish in more detail.
In this article, we'll also take a look at how to cook the perfect Blackened Salmon and what makes the Creole Tomato Okra Stew unique, as well as some perfect Pairing Suggestions for a well-rounded meal. Let's get started!
The Number of Calories in One Package
One package of our Blackened Salmon with Creole Tomato Okra Stew has a total of 320 calories. This makes it a great option for anyone looking for a satisfying and filling meal without overdoing it on calories.
High Protein Value of The Dish
One of the standout features of our Blackened Salmon with Creole Tomato Okra Stew is its High Protein content. With each package containing 30g of protein, this dish is a great way to help meet your daily protein needs. Protein is an essential macronutrient that plays a role in many bodily functions, including muscle building and repair.
Rich Nutritional Content of The Meal
In addition to high-quality protein, our Blackened Salmon with Creole Tomato Okra Stew contains a variety of other important nutrients. Salmon is a great source of heart-healthy omega-3 fatty acids, which have been linked to a variety of health benefits including improved heart health and brain function. The dish also contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Together, these nutrients make for a well-rounded and nutritious meal.
Satisfying and Filling Portion Size
At 384g per package, our Blackened Salmon with Creole Tomato Okra Stew is a satisfying and filling meal. This Portion Size is perfect for anyone looking for a meal that will keep them full and satisfied for hours.
Benefits of Eating Salmon
Salmon is a highly nutritious fish that offers a variety of health benefits. As mentioned, salmon is an excellent source of omega-3 fatty acids, which can help improve heart health and brain function. Salmon is also a good source of high-quality protein, which can help with muscle building and repair. Additionally, studies have shown that eating salmon may help lower inflammation in the body, which can contribute to a variety of chronic health conditions.
The Flavor Profile of The Dish
Our Blackened Salmon with Creole Tomato Okra Stew is bursting with flavor. The blackened seasoning on the salmon adds a smoky and slightly spicy flavor, while the creole tomato okra stew provides a rich and savory base. The combination of flavors is truly delicious and sure to satisfy your taste buds.
How To Cook The Perfect Blackened Salmon
Cooking the perfect Blackened Salmon is easier than you might think. Start by rubbing a generous amount of blackened seasoning onto your salmon filet. Heat up a non-stick pan over medium-high heat and add a little bit of olive oil. Once the pan is hot, add your salmon filet and cook for 3-4 minutes per side, or until the salmon is cooked through.
What Makes The Creole Tomato Okra Stew Unique
The Creole Tomato Okra Stew that accompanies our Blackened Salmon is truly unique. This stew is a traditional creole recipe that features a variety of flavors and ingredients, including fresh okra, tomatoes, onions, and a variety of creole seasoning. The resulting stew is rich, thick, and hearty - the perfect accompaniment to our blackened salmon.
Perfect Pairing Suggestions
Looking for the perfect side dish to go with our Blackened Salmon with Creole Tomato Okra Stew? Try pairing it with some roasted vegetables, such as broccoli, cauliflower, or sweet potatoes. You could also serve it with a side salad for some extra greens. And, of course, don't forget to finish off your meal with a delicious dessert!
Healthy Meal Option
Our Blackened Salmon with Creole Tomato Okra Stew is not only delicious, but it's also a healthy meal option. Packed with high-quality protein, heart-healthy omega-3 fatty acids, and a variety of other important nutrients, this dish is a great way to fuel your body and stay healthy. And thanks to its satisfying Portion Size and delicious Flavor Profile, you won't have to sacrifice taste for Nutrition!
5 FAQ About Blackened Salmon with Creole Tomato Okra Stew
1. What are the ingredients in Blackened Salmon with Creole Tomato Okra Stew?
The Blackened Salmon with Creole Tomato Okra Stew is made with fresh salmon fillets that are coated with a blend of spices, including paprika, garlic, onion powder, thyme, and cayenne pepper. It is served on a bed of tomato okra stew which contains juicy tomatoes, okra, onions, bell peppers, and celery.
2. How many calories are in a package of Blackened Salmon with Creole Tomato Okra Stew?
Each package of Blackened Salmon with Creole Tomato Okra Stew contains 320 calories, making it a healthy and nutritious meal option for those looking to watch their calorie intake.
3. Is Blackened Salmon with Creole Tomato Okra Stew gluten-free?
Yes, Blackened Salmon with Creole Tomato Okra Stew is gluten-free as it does not contain any wheat, barley, or rye-based ingredients. It is suitable for individuals who are gluten intolerant or have celiac disease.
4. What is the cooking method for Blackened Salmon with Creole Tomato Okra Stew?
The Blackened Salmon with Creole Tomato Okra Stew comes fully cooked and only needs to be reheated in the oven or microwave. Please follow the instructions provided on the packaging to ensure that your meal is evenly heated and ready to serve.
5. Are there any other flavors available for Blackened Salmon with Creole Tomato Okra Stew?
Yes, Blackened Salmon with Creole Tomato Okra Stew is just one of the many flavors available from the manufacturer. Some of the other variations include teriyaki glazed salmon, lemon herb salmon, and maple glazed salmon.