The 1 package (63 g) Deluxe Mixed Nuts (Package) contains 390 calories. Mixed nuts have been a popular snack food for years, and for good reason! They provide a satisfying crunch and a wealth of nutrients. In this article, we'll explore the nutritional benefits and potential side effects of mixed nuts, as well as some ways to enjoy them.
Mixed nuts are an excellent source of healthy fats, protein, and fiber. They are also packed with vitamins and minerals, including vitamin E, magnesium, and zinc. However, they are also high in calories, so it's important to enjoy them in moderation.
By incorporating mixed nuts into your diet on a regular basis, you can help reduce your risk of heart disease, improve brain function, and maintain healthy blood sugar levels. Let's take a closer look at some of the benefits and potential drawbacks of this popular snack food.
Calories in Mixed Nuts
The calorie content of mixed nuts can vary depending on the types and amounts of nuts included. One package (63 g) of Deluxe Mixed Nuts contains 390 calories. If you are watching your caloric intake, it's important to measure out a serving size of mixed nuts rather than mindlessly snacking from the container. A small handful (about 1 oz or 28 g) makes for a satisfying snack.
Serving Size of Mixed Nuts
The serving size of mixed nuts is typically around 1 oz (28 g), or a small handful. This contains approximately 160-200 calories, depending on the types and amounts of nuts included. When measuring out a serving of mixed nuts, pay attention to portion size and avoid overindulging. While mixed nuts are a healthy and satisfying snack, they are also high in calories and should be enjoyed in moderation.
Fat Content in Mixed Nuts
Mixed nuts are a rich source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats can help lower your risk of heart disease, improve cholesterol levels, and reduce inflammation in the body. One package (63 g) of Deluxe Mixed Nuts contains approximately 32 g of fat, with most of it coming from healthy sources. However, it's important to remember that nuts are still high in calories, so it's best to enjoy them in moderation.
Protein in Mixed Nuts
Mixed nuts are also a great source of protein, which is essential for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails. One package (63 g) of Deluxe Mixed Nuts contains approximately 9 g of protein, making it a satisfying and nourishing snack choice.
Carbohydrate Content in Mixed Nuts
While mixed nuts are not a significant source of carbohydrates, they do contain a small amount of fiber and sugar. One package (63 g) of Deluxe Mixed Nuts contains approximately 12 g of carbohydrates, including 2 g of fiber and 2 g of sugar.
Minerals in Mixed Nuts
Mixed nuts are a rich source of minerals, including magnesium, zinc, and copper. These minerals are essential for supporting healthy brain function, immune system function, and bone health. One package (63 g) of Deluxe Mixed Nuts contains approximately 125 mg of magnesium, 2.5 mg of zinc, and 0.6 mg of copper.
Vitamins in Mixed Nuts
Mixed nuts are also a good source of vitamins, including vitamin E, vitamin B6, and folate. One package (63 g) of Deluxe Mixed Nuts contains approximately 8 mg of vitamin E, 0.4 mg of vitamin B6, and 28 mcg of folate.
Benefits of Mixed Nuts
Mixed nuts offer a variety of health benefits, including: -Reduced risk of heart disease and stroke
-Improved brain function
-Lower risk of type 2 diabetes
-Reduced inflammation in the body -Improved bone health
Side Effects of Mixed Nuts
While mixed nuts are generally considered a healthy and nutritious snack choice, they can cause certain side effects in some people. These may include: -Allergic reactions to nuts
-Upset stomach or digestive issues
-Weight gain if consumed in excess -High calorie content
Ways to Enjoy Mixed Nuts
Mixed nuts can be enjoyed in a variety of ways, including: -As a snack on their own
-In trail mix or granola
-Sprinkled on top of salads, yogurt, or oatmeal -Added to baked goods like muffins or bread
Nuts are a great source of healthy fats, protein, and fiber, making them a nourishing and satisfying snack choice.
FAQs About Deluxe Mixed Nuts
1. How many servings are in one package of Deluxe Mixed Nuts?
One package of Deluxe Mixed Nuts contains approximately 3.5 servings.
2. What types of nuts are included in Deluxe Mixed Nuts?
Deluxe Mixed Nuts usually consists of a variety of nuts such as almonds, cashews, pistachios, hazelnuts, and pecans.
3. Are Deluxe Mixed Nuts a healthy snack?
While nuts have many health benefits, they are also high in calories and fat. It's important to enjoy nuts in moderation as part of a balanced diet.
4. Are Deluxe Mixed Nuts suitable for people with nut allergies?
No, Deluxe Mixed Nuts are not suitable for people with nut allergies as they contain a mix of different types of nuts which can include common allergens such as peanuts.
5. Can Deluxe Mixed Nuts be stored for a long time?
Yes, Deluxe Mixed Nuts can be stored in an airtight container in a cool, dry place for up to six months.