1 package (71 g) Turkey & Cheese contains 200 calories. This sandwich is a great option for a quick yet satisfying meal. The combination of turkey and cheese provides a good balance of protein and fat.
In addition to the calorie count, this package contains 14g of protein, 10g of fat, and 12g of carbohydrates. It also contains some essential vitamins and minerals.
If you're looking for a healthy and convenient lunch or snack option, 1 package (71 g) Turkey & Cheese can be a great choice.
Calorie Count
The calorie count is a key consideration when choosing foods to eat. 1 package (71 g) Turkey & Cheese provides 200 calories, which is a relatively low amount compared to other meal options. This sandwich can be a great choice for people who are watching their calorie intake or trying to lose weight. However, it's important to keep in mind that calorie count is not the only factor to consider when making healthy food choices.
Protein Content
Protein is an essential nutrient that is important for building and repairing tissues in the body. 1 package (71 g) Turkey & Cheese provides 14g of protein, which is a substantial amount for a small sandwich. This sandwich can be a good option for people who are trying to increase their protein intake or build muscle mass.
Fat Content
Fat is an important nutrient that provides energy and helps the body absorb certain vitamins. However, too much fat can be unhealthy. 1 package (71 g) Turkey & Cheese contains 10g of fat, which is a moderate amount for a small sandwich. It's important to balance fat intake with other nutrients, such as protein and carbohydrates, to maintain a healthy diet.
Carbohydrate Content
Carbohydrates are a source of energy for the body. However, too many carbohydrates can lead to weight gain and other health problems. 1 package (71 g) Turkey & Cheese contains 12g of carbohydrates, which is a relatively low amount for a sandwich. This sandwich can be a good option for people who are watching their carbohydrate intake or trying to follow a low-carb diet.
Vitamin Content
Vitamins are important nutrients that the body needs to function properly. 1 package (71 g) Turkey & Cheese contains some essential vitamins, including vitamin A and vitamin C, which can help support immune function and promote healthy skin. While this sandwich may not be the primary source of vitamins in your diet, it can still contribute to your daily intake.
Mineral Content
Minerals are important nutrients that help support various bodily functions. 1 package (71 g) Turkey & Cheese contains some essential minerals, including calcium and iron, which can help support bone health and energy production. Incorporating foods that are rich in minerals, such as this sandwich, can help ensure that you're getting the nutrients you need.
It's important to be aware of any potential allergens in the foods you eat. 1 package (71 g) Turkey & Cheese contains dairy, which may not be suitable for people with lactose intolerance or milk allergies. Always read the label and check for allergens before consuming any food products.
Serving Size
Understanding serving sizes can be important for managing calorie intake and portion control. 1 package (71 g) Turkey & Cheese is a single serving size, making it easy to track your intake and avoid overeating. Be sure to check serving sizes on food labels to ensure that you're consuming an appropriate amount.
Storage Instructions
Proper storage can help maintain the quality and safety of food products. 1 package (71 g) Turkey & Cheese should be kept refrigerated to prevent spoilage and ensure freshness. Be sure to follow any storage instructions on food labels to maximize the shelf life of your food.
Preparation Instructions
Convenience is one of the main benefits of pre-packaged foods. 1 package (71 g) Turkey & Cheese is ready to eat and does not require any preparation, making it a convenient option for busy people. However, be sure to check food labels for any instructions regarding heating or cooking before consuming.
Good nutrition is important for overall health and wellbeing.
Turkey & Cheese Nutrition Facts
One package (71 g) of Turkey & Cheese contains 200 calories. Here are five frequently asked questions about Turkey & Cheese:
1. What are the ingredients in Turkey & Cheese?
Turkey & Cheese typically contains sliced turkey breast, cheese, and often mayonnaise and bread.
2. Is Turkey & Cheese a healthy choice?
Turkey & Cheese can be a healthy option if the ingredients are lean and the portion size is moderate. Opt for whole grain bread and low-fat cheese to make it even healthier.
3. How many slices are in a package of Turkey & Cheese?
The number of slices in a package of Turkey & Cheese can vary depending on the brand and size, but it typically contains 4-6 slices per package.
4. Can Turkey & Cheese be frozen?
Yes, you can freeze Turkey & Cheese for later use. It is recommended to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
5. What are some alternative ways to enjoy Turkey & Cheese?
Instead of having Turkey & Cheese as a sandwich, try rolling it up in a tortilla or adding it to a salad or wrap. You can also dip it in hummus or mustard for added flavor.