If you're looking for a savory breakfast option to add to your meal plan, consider trying 1 patty (33 g) of Golden Brown All Natural Fully Cooked Sausage. This sausage is fully cooked, all-natural, and has 120 calories per serving.
In addition to being a tasty breakfast choice, Golden Brown All Natural Fully Cooked Sausage also provides important nutrients including protein, vitamins and minerals. It's a great way to start your day on the right foot.
In this article, we'll explore the nutritional values of Golden Brown All Natural Fully Cooked Sausage and how to incorporate it into your meal plan in a healthy and delicious way.
A Quick Look at the Ingredients
Golden Brown All Natural Fully Cooked Sausage contains pork, water, sea salt and less than 2% of the following ingredients: dextrose, sugar, natural flavorings, spices, sodium phosphate, natural hog casing. All of the ingredients in this sausage are natural and free from any artificial additives or preservatives. It's a healthier option compared to other processed meats.
Calories in Golden Brown All Natural Fully Cooked Sausage Patty
One serving (1 patty, 33g) of Golden Brown All Natural Fully Cooked Sausage contains 120 calories. This makes it a reasonable breakfast choice for those watching their calorie intake.
Macronutrient Breakdown
In addition to being a relatively low calorie breakfast option, Golden Brown All Natural Fully Cooked Sausage also has a good balance of macronutrients. Each serving contains 9 grams of protein, 1 gram of carbohydrates, and 9 grams of fat. The high protein and fat content make it a filling option that can help keep you going until your next meal.
Vitamins and Minerals in Golden Brown All Natural Fully Cooked Sausage Patty
Golden Brown All Natural Fully Cooked Sausage is also a good source of several essential vitamins and minerals. Each serving contains 10% of the daily recommended value of iron and 2% of the daily recommended value of calcium. It also contains smaller amounts of other important vitamins and minerals including niacin, vitamin B6, vitamin B12 and zinc.
Proteins in Golden Brown All Natural Fully Cooked Sausage Patty
Protein is an important nutrient our bodies need to build and repair tissues. Golden Brown All Natural Fully Cooked Sausage is a good source of protein, with 9 grams per serving. This makes it a great option for those looking to increase their protein intake, especially in the morning when protein can help keep you feeling full all day.
Fat and Cholesterol Content
Golden Brown All Natural Fully Cooked Sausage is relatively high in fat, with 9 grams per serving. However, it only contains 1.5 grams of saturated fat, which is the type of fat that is more closely linked to heart disease risk. Additionally, it contains no cholesterol, making it a heart-healthy choice.
Sodium and Sugar Contents
Golden Brown All Natural Fully Cooked Sausage contains 270 mg of sodium and 1 gram of sugar per serving. While the sodium content is relatively low, those watching their sodium intake should still be mindful of this amount when incorporating the sausage into their meal plan. Additionally, the sugar content is quite low, making it a suitable choice for those monitoring their sugar intake as well.
Health Benefits of Golden Brown All Natural Fully Cooked Sausage Patty
In addition to providing important nutrients like protein, vitamins, and minerals, Golden Brown All Natural Fully Cooked Sausage also has some other health benefits. It can be a good option for those following a low-carb, ketogenic, or paleo diet, as it's high in fat and low in carbohydrates.
How to Incorporate Golden Brown All Natural Fully Cooked Sausage Patty Into Your Meal Plan
There are many ways to enjoy Golden Brown All Natural Fully Cooked Sausage as part of a healthy and balanced meal plan. You could try adding it to an omelet with some vegetables, or as a side to some scrambled eggs and whole-grain toast. You could also use it in a breakfast sandwich, or as a topping for a breakfast bowl with some greens and avocado. Get creative and explore what works best for your preferences and dietary needs!
Conclusion
Golden Brown All Natural Fully Cooked Sausage is a tasty and convenient breakfast option that also provides important nutrients like protein, vitamins, and minerals. While it's relatively high in fat, it's also low in saturated fat and contains no cholesterol, making it a heart-healthy choice. Incorporate it into your meal plan in a way that works best for your dietary needs and preferences, and enjoy a satisfying breakfast that will help you power through your day!
Frequently Asked Questions About Golden Brown Fully Cooked Sausage
1. What is the ingredient list for Golden Brown Fully Cooked Sausage?
The ingredient list for this sausage includes pork, water, salt, natural flavors, and spices.
2. Is Golden Brown Fully Cooked Sausage gluten-free?
Yes, this sausage is gluten-free.
3. How is Golden Brown Fully Cooked Sausage made?
Golden Brown Fully Cooked Sausage is made from high-quality pork that is chopped, seasoned with natural spices and flavors, and cooked until fully cooked and ready to eat.
4. Can I freeze Golden Brown Fully Cooked Sausage?
Yes, you can freeze Golden Brown Fully Cooked Sausage for up to six months. We recommend storing it in the freezer in an airtight container or freezer bag.
5. How can I use Golden Brown Fully Cooked Sausage in my cooking?
Golden Brown Fully Cooked Sausage is versatile and can be used in a variety of dishes, from breakfast omelets and sandwiches to pasta dishes and soups. You can also serve it as a snack or appetizer with a side of dipping sauce.