If you're looking for a protein-packed meal that can give you energy and keep you full, a ground beef patty might be just the thing you need. With 95% lean beef and only 5% fat, this patty is healthy and flavorful, and can be cooked with ease. Plus, each cooked patty has approximately 141 calories, so it's an easy way to monitor your calorie intake without sacrificing taste.
In addition to being delicious and satisfying, this ground beef patty is also packed with nutrition. A single patty contains approximately 20 grams of protein, making it an excellent source of this important nutrient. It also has a small amount of fat, which can help keep you feeling full and satisfied for longer periods of time.
Whether you're looking to enjoy a quick meal on the go or prepare a more elaborate dish, using ground beef patties can be a great way to get the nutrition you need in a tasty, convenient package.
Calories per serving
One cooked ground beef patty contains approximately 141 calories. This makes it a great option if you're looking to monitor your calorie intake, as it's an easy way to keep track of how many calories you're consuming in a meal.
Protein content
Ground beef patties are an excellent source of protein, with each patty containing approximately 20 grams. This is great news for anyone looking to increase their protein intake, as it provides a good amount of this important nutrient in a single serving.
Fat content
While ground beef patties do contain a small amount of fat, with approximately 5 grams per patty, the majority of this fat is unsaturated, which can be beneficial for your health. Plus, the small amount of fat can help keep you feeling full and satisfied for longer periods of time.
Saturated fat
Each ground beef patty contains approximately 2 grams of saturated fat, which is less than 10% of the recommended daily intake for this nutrient. This makes it a good option if you're looking to reduce your intake of saturated fats and improve your overall health.
Cholesterol level
A single ground beef patty contains approximately 72 milligrams of cholesterol. While this is a relatively small amount compared to some other foods, it's still important to monitor your intake if you have high cholesterol or a family history of heart disease.
Sodium content
Each ground beef patty contains approximately 68 milligrams of sodium. While this is a relatively small amount compared to some other foods, it's still important to be aware of your sodium intake, especially if you have high blood pressure or other health conditions that can be affected by sodium consumption.
Iron content
Ground beef patties are a good source of iron, with each patty containing approximately 1.5 milligrams. Iron is an essential nutrient that helps your body produce red blood cells, and is important for preventing anemia and other health conditions related to iron deficiency.
Serving size
Each ground beef patty is approximately 1/4 pound of raw meat, and yields one cooked patty. This makes it easy to monitor portion sizes and ensure that you're getting the right amount of nutrition for your body's needs.
Cooking method
Ground beef patties are versatile and can be cooked in a variety of ways, including pan-broiling, grilling, and baking. Pan-broiling is a quick and easy method that involves cooking the patties in a pan on the stove over high heat, and can result in a crispy, flavorful crust. Grilling is another popular option, and can add a smoky flavor to the patties. Baking is a good option if you're looking to cook multiple patties at once, and can be done in the oven or in a toaster oven.
Possible health benefits
By incorporating ground beef patties into your diet, you can enjoy a variety of potential health benefits. The high protein content can help keep you feeling full and satisfied, which can aid in weight management. The small amount of fat can also help keep you feeling full, and the unsaturated fats can be beneficial for heart health. In addition, the iron content can help prevent anemia and other related health conditions.
"Ground beef patties are a delicious and convenient way to get the nutrition you need without sacrificing taste."
FAQs About a 1 Patty Yield From 1/4 Lb Raw Meat of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
1. What is the weight of a cooked patty?
The weight of a cooked patty depends on the amount of fat the raw meat contains and how much it shrinks during cooking. As a general rule, a 1/4 lb raw meat will result in about 3 oz cooked beef patty.
2. Is a 95% lean / 5% fat patty healthier than a higher-fat burger?
Yes, a 95% lean / 5% fat patty is considered healthier than a higher-fat burger because it contains less saturated fat and calories, which can contribute to heart disease, obesity, and other health issues.
3. How many calories does a 1 patty yield from 1/4 lb raw meat contain?
A 1 patty yield from 1/4 lb raw meat of 95% lean / 5% fat ground beef cooked by pan-broiling contains 141 calories.
4. What are some ways to season a ground beef patty?
Seasoning a ground beef patty is a matter of personal taste. Common seasonings include salt, pepper, garlic powder, onion powder, paprika, and Worcestershire sauce. You can also add herbs like basil, oregano, and thyme to give it a unique flavor.
5. Can a ground beef patty be cooked in a different way than pan-broiling?
Yes, a ground beef patty can be cooked in a variety of ways, such as grilling, broiling, baking, and frying. Each method yields a different texture and flavor profile.