If you're a fan of pies, then you might be curious about the nutritional information of 1 Piece (1/8 9" Dia) Raisin Pie (Two Crust), which contains 376 calories. Let's dive deeper into the breakdown of its nutrients and potential health benefits.

The raisins in the pie are high in carbohydrates, with a total of 50 grams per serving, which can provide sustained energy throughout the day if consumed in moderation. The fat content is comprised of 16 grams, which may contribute to satiety and fullness. Additionally, there is one gram of dietary fiber and four grams of protein, which can aid in digestion and muscle repair.

If you're looking for a treat with some potential health benefits, raisin pie may have you covered. Its high antioxidant content may help reduce inflammation and protect against chronic disease. However, moderation is key as it is still a sweet dessert.

Calorie Content

One serving of raisin pie contains 376 calories, which makes it a high-caloric dessert. To maintain a healthy diet, it's important to consume in moderation. In comparison to other desserts like ice cream or chocolate cake, raisin pie can be a healthier option due to its nutritional content. Though it is still high in calories, it also contains vitamins and minerals that provide some health benefits. If you're watching your calorie intake, consider having a smaller slice of raisin pie or sharing it with someone to enjoy without compromising your health goals.

Carbohydrate Breakdown

Raisin pie contains a high amount of carbohydrates, which is the primary source of energy for the body. The 50 grams of carbs in one serving can provide a sustained energy release throughout the day, especially when paired with a balanced meal plan. The carbohydrates in raisin pie come from the raisins, which contain natural sugars. These sugars can provide an energy boost, but it's important to consume them in moderation as excessive sugar intake can lead to health problems like obesity, diabetes, and heart disease. To minimize the impact of high sugar intake, consider pairing your raisin pie with a source of protein or fiber. These nutrients can help regulate blood sugar levels and control appetite, leading to better overall health.

Sugar Content

The sugar content of raisin pie comes primarily from the raisins, which contain natural and added sugars. One serving of raisin pie contains 30 grams of sugar, which can lead to blood sugar spikes if consumed in excess. To reduce the sugar content of your raisin pie, consider using natural sweeteners like honey or agave nectar instead of refined sugar. You can also use less sugar overall or substitute with a sugar alternative like stevia or monk fruit. While it's important to consume sugar in moderation, don't be too hard on yourself for indulging in a sweet treat every once in a while. Enjoying raisin pie as part of a balanced diet can be a positive experience that brings joy and satisfaction to your life.

Fat Content

The fat content of raisin pie can contribute to feelings of fullness and satiety after consumption. One serving of raisin pie contains 16 grams of fat, which comes primarily from the butter and pastry crust. While consuming too much fat can lead to weight gain and other health problems, the fat in raisin pie can be a healthy part of a balanced diet when consumed in moderation. Aim for healthy sources of fat like avocado, nuts, and olive oil in addition to your sweet treats. By incorporating healthy fats into your diet, you can feel satisfied and nourished while still enjoying your favorite desserts, including raisin pie.

Protein Content

Raisin pie contains a moderate amount of protein, which can aid in muscle repair and growth after exercise or injury. One serving of raisin pie contains 4 grams of protein, which comes primarily from the eggs and milk used in the recipe. While protein may not be the primary nutrient in raisin pie, it still provides some health benefits. Aim to pair your dessert with a source of protein like Greek yogurt or nuts to maximize its benefits. By incorporating protein into your diet, you can support your overall health goals and enjoy your favorite treats without the guilt.

Fiber Content

Raisin pie contains a small amount of fiber, which can aid in digestion and bowel regularity. One serving of raisin pie contains 1 gram of fiber, which comes primarily from the raisins in the recipe. While the fiber content of raisin pie may not be significant, it still provides some health benefits. Consider adding high-fiber foods like fruits, vegetables, and whole grains to your diet to maximize the benefits of fiber. By incorporating fiber-rich foods into your diet, you can feel satisfied and energized while maintaining optimal gut health.

Sodium Content

The sodium content of raisin pie is relatively high, with one serving containing 322 milligrams of sodium. Too much sodium in the diet can lead to high blood pressure and other health problems. To reduce the sodium content of your raisin pie, consider using low-sodium ingredients and minimizing the amount of salt used in the recipe. You can also pair your pie with low-sodium foods like vegetables and whole grains to balance out your diet. By reducing your sodium intake, you can improve your overall health and reduce your risk of heart disease, stroke, and other health problems.

Serving Size

Raisin pie is typically served in slices, with each slice representing 1/8 of a 9-inch pie. If you're watching your calorie and sugar intake, consider cutting your slice in half or sharing it with a friend. If you'd like to make a smaller or larger pie than the standard size, adjust the ingredients accordingly to create a customized dessert for you and your loved ones. By paying attention to the serving size of your pie, you can enjoy your favorite desserts without sacrificing your health goals.

Preparation

Raisin pie is a classic dessert that is fairly easy to prepare at home. To make your own raisin pie, you will need some basic ingredients like raisins, butter, and sugar, as well as a few simple kitchen tools like a mixing bowl, pastry cutter, and pie pan. The recipe for raisin pie typically involves making a pastry crust from flour, butter, and salt, then filling it with a mixture of eggs, milk, sugar, and raisins. The pie is then baked in the oven until the crust is golden brown and the filling is bubbly. If you're new to pie baking, consider using a pre-made pie crust or watching a video tutorial to guide you through the process. With a little practice and patience, you can become a master pie baker in no time.

Health Benefits

While raisin pie may be viewed as an indulgent dessert, it still contains some health benefits that can be incorporated into a balanced diet. For example, the raisins in the pie are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases like cancer, heart disease, and Alzheimer's disease. Additionally, raisin pie contains vitamins and minerals like iron, magnesium, and potassium, which can improve overall health and support important bodily functions like blood flow and nerve transmission. To maximize the health benefits of raisin pie, consider pairing it with other antioxidant-rich foods like berries, dark chocolate, and green tea. You can also enjoy it as a part of a balanced meal plan that focuses on whole, nutrient-dense foods.