If you are craving a juicy steak, a well-prepared beef round steak is the perfect option. Cooked beef round steak weighing 205.0 grams contains about 385 calories, making it a rich source of energy that can fuel you up throughout the day.

Apart from its calorie count, beef round steak is also known for its high protein content and is a great meaty source for those who want to lead a healthy lifestyle. It is also important to note the other nutritional values found in beef round steak to understand how it can serve your body well.

This article provides useful information about the caloric, nutritional, and some practical tips and strategies related to beef round steak consumption.

Calories in Beef Round Steak

Beef round steak, cooked, weighing 205.0 grams, contains approximately 385 calories per serving. This caloric value can vary based on the cooking process and serving size. It is important to take note of the caloric value since excessive calorie intake can lead to weight gain and other health concerns. In moderation, however, beef round steak can provide the body with a good amount of energy for daily activities. Those who are on a calorie-restricted diet should consume beef round steak in moderation to stay within their daily caloric limits.

Protein Content in Beef Round Steak

One of the significant nutritional values of beef round steak is its high protein content. Protein is essential for muscle growth and repair and also assists in maintaining a healthy immune system. A 205.0-gram serving of beef round steak contains approximately 53.5 grams of protein. This makes beef round steak an excellent source for those who need high protein intake, such as athletes and bodybuilders. Consumption of beef round steak can help meet the body's protein requirement while also providing essential amino acids to aid in muscle building and recovery.

Fat Content in Beef Round Steak

Beef round steak contains a moderate amount of fat, with saturated and unsaturated fats found in almost equal parts. In a 205.0-gram serving, beef round steak contains about 21 grams of total fat. Moderate consumption of fat can be beneficial to the body, as it serves as a good source of energy and helps absorb vitamins A, D, E, and K crucial for the body's various processes. With that said, too much fat consumption can lead to health concerns like obesity and heart diseases. It is advisable to balance the fat intake by choosing lean cuts, consuming them in moderation, and pairing it with healthy sides like vegetables and fruits.

Carbohydrate Content in Beef Round Steak

Beef round steak is incredibly low in carbs, making it an ideal option for low-carb and keto diets. In a 205.0-gram serving, beef round steak contains less than a gram of carbohydrates. However, the nutrient value can be increased when paired with carb-rich sides like mashed potatoes, rice, or bread. Those on a low-carb diet can rely on beef round steak as their primary source of protein while sticking to their diet requirements.

Vitamin Content in Beef Round Steak

Beef round steak contains several essential vitamins that are beneficial to the body. In a 205.0-gram serving, it provides an ample supply of Vitamins B-6, B-12, and niacin. These vitamins play critical roles in maintaining brain function, metabolizing energy intake, and keeping skin, hair, and nails healthy. Consuming beef round steak can help ward off vitamin deficiencies, leading to a healthy body and a stronger immune system.

Mineral Content in Beef Round Steak

Beef round steak contains several important minerals necessary for many of the body's biological processes. In a 205.0-gram serving, beef round steak provides potassium, phosphorus, iron, and zinc. These minerals help with muscle function, regulating blood pressure, preventing anemia, and boosting the immune system. Incorporating beef round steak in the diet can maintain a healthy balance of minerals and support the body's various functions.

Cooking Methods for Beef Round Steak

Cooking beef round steak is easy and straightforward, but some methods can enhance the meat's flavor and tenderize it. Grilling, broiling, and pan-searing are some of the recommended cooking methods for beef round steak. Slow cooking, braising, and marinating can also help tenderize the meat and retain its juiciness. It is essential to choose the right cooking method to suit your preferences and desired texture of the meat.

Health Benefits of Beef Round Steak

Beef round steak provides several health benefits, including a good source of protein, essential vitamins, and minerals. Beef round steak also helps build muscle mass and maintain a healthy weight by providing energy to the body. The moderate fat content found in beef round steak can help the body absorb essential vitamins and minerals. Additionally, beef round steak is high in iron, necessary for preventing anemia and supporting proper blood circulation.

Serving Suggestions for Beef Round Steak

Beef round steak can be served with several side dishes, enhancing its flavor and making a complete meal. Roasted potatoes, steamed vegetables, leafy greens, or a fresh salad can be excellent options to pair with beef round steak. Additionally, sauces like chimichurri, mushroom sauce, or garlic butter can complement beef round steak's rich flavor. Experimenting with different sides and sauces can add variety to beef round steak dishes and make it more appealing and enjoyable.

Other Beef Cuts to Try

Beef meat has several cuts that can be used for different cooking methods and flavor profiles. Rib-eye, sirloin, T-bone, and flank steak are some of the popular beef cuts that can provide a different meaty experience than beef round steak. Trying out different cuts can allow you to find your preferred meat texture, fat content, and flavor that suits your palate.