If you're looking for a delicious and filling bread option, look no further than 1 piece (85 g) Whole Wheat Tandoori Naan. With 240 calories per serving, it's a satisfying addition to any meal.

But it's not just about the calories - this bread is packed with nutritional value too. Whole wheat flour is a good source of dietary fiber, and the naan also contains protein and essential vitamins and minerals.

In this article, we'll explore some helpful information on this tasty bread, including its nutritional information, pairing suggestions, and cultural significance.

Nutritional Information

As mentioned before, 1 piece (85 g) Whole Wheat Tandoori Naan has 240 calories. It also contains 9 grams of protein, 1 gram of sugar, and 4 grams of fat, including heart-healthy unsaturated fats. Additionally, the naan provides 4 grams of dietary fiber, which is 14% of the recommended daily value. It also contains essential vitamins and minerals, including iron, calcium, and vitamin B6.

Baking and Preparation

Whole Wheat Tandoori Naan is typically baked in a tandoor oven, which gives it its signature texture and flavor. However, it can also be cooked on a stovetop or in a conventional oven. To heat up pre-made naan, simply place it in a hot skillet for a few minutes on each side. For homemade naan, bake in a preheated oven at 450°F for 5-6 minutes.

Pairings and Serving Suggestions

Tandoori Naan is a versatile bread that can be served with a variety of dishes. It's traditional to eat it with curries or other Indian dishes, but it can also be used as a sandwich wrap, pizza crust, or even as a base for garlic bread. For a complete Indian meal, pair the naan with basmati rice, dal, and a vegetable dish. Or, use it as a side dish to soak up flavorful sauces and gravies.

Health Benefits

There are many health benefits of Whole Wheat Tandoori Naan. As mentioned before, it's a good source of dietary fiber, which can help promote digestive health and keep you feeling full. Additionally, whole wheat flour contains complex carbohydrates that can provide sustained energy throughout the day. The bread also contains essential minerals like iron and calcium that are important for overall health.

Recipe Ideas

If you want to make your own Whole Wheat Tandoori Naan at home, there are many recipes available online. Here's a simple and delicious recipe to get you started: - In a large mixing bowl, combine 3 cups of whole wheat flour, 1 tsp of salt, 1 tsp of sugar, and 1 tsp of active dry yeast. - Slowly add in 1 cup of warm water and 1/4 cup of plain yogurt, mixing until a smooth dough forms. Knead the dough for a few minutes until it's elastic, then cover and let it rise for 1-2 hours. Roll out the dough and cook in a hot skillet until puffy and lightly browned. Serve and enjoy!

Popular Brands

There are many brands of Whole Wheat Tandoori Naan available in grocery stores and online. Some of the most popular brands include Trader Joe's, Stonefire, and IndianLife. These brands offer pre-made naan that can be heated up quickly and easily, making it a convenient choice for busy weeknights or last-minute dinner parties.

Tips for Storage and Handling

To keep your Whole Wheat Tandoori Naan fresh and delicious, store it in an airtight container or plastic bag at room temperature. If you have leftover naan, you can freeze it for later use. Simply wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months.

Alternatives for Restricted Diets

If you have dietary restrictions or preferences, there are many alternatives to Whole Wheat Tandoori Naan that you can try. For those who are gluten-free, there are naan recipes that use alternative flours like quinoa or coconut. For those who avoid dairy products, you can use non-dairy yogurt or milk in the recipe. Experiment with different ingredients and find a version of naan that works for your needs and tastes.

Cultural Significance

Tandoori Naan has a long and storied history in Indian cuisine. The bread originated in the Punjab region of India and Pakistan, where it was traditionally baked in a tandoor oven. Today, it's enjoyed all over the world, and is a staple of Indian restaurants and homes. It's a symbol of the vibrant and diverse culture of India, and is appreciated for both its flavor and cultural significance.

Eating in Moderation

As with any food, it's important to consume Whole Wheat Tandoori Naan in moderation. While it does provide many nutritional benefits, it's also high in calories and carbs, so it may not be the best choice for those on a low-carb or low-calorie diet. But if you enjoy the taste and texture of naan, there's no need to give it up completely. Just be mindful of your portion sizes, and pair it with healthy and nutrient-packed dishes to get the most out of your meal.