1 Piece Canned Sweetpotato without Syrup contains only 18 calories, making it a great low-calorie option for those who love the taste of sweetpotatoes. This canned snack has no added syrup, which also makes it a healthier alternative to traditional canned sweetpotatoes that may contain high amounts of added sugars.
Apart from being low in calories, canned sweetpotatoes without syrup are also rich in fiber and carbohydrates. A single serving (1 piece) has around 4 grams of fiber and 4 grams of carbohydrates.
In this article, we'll explore the nutritional value of canned sweetpotatoes without syrup, suggest some cooking ideas, provide storage tips, and answer some frequently asked questions about this nutritious snack.
Calories in 1 Piece Canned Sweetpotato without Syrup
A single piece of canned sweetpotato without syrup contains only 18 calories, which is almost no calories when compared to other high-calorie snacks. This makes canned sweetpotatoes without syrup a great option for those who want a low-calorie snack without compromising on taste.
Carbohydrates and Fiber in Canned Sweetpotato without Syrup
Canned sweetpotatoes without syrup are high in fiber, which helps keep you full for longer periods of time. A single piece of canned sweetpotato without syrup has around 4 grams of fiber and 4 grams of carbohydrates. Sweetpotatoes are also a great source of complex carbohydrates, which are essential for sustained energy.
Protein and Fats in Canned Sweetpotato without Syrup
Canned sweetpotatoes without syrup are not a good source of protein or fat. They contain less than 1 gram of both protein and fat per serving. However, they are still a nutrient-dense snack that provides some essential vitamins and minerals.
Vitamins and Minerals in Canned Sweetpotato without Syrup
Canned sweetpotatoes without syrup are rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. Sweetpotatoes are especially high in vitamin A, which is important for vision, bone health, and immune function. They also contain antioxidants that can help protect against disease.
Is Canned Sweetpotato without Syrup Healthy?
Canned sweetpotatoes without syrup are a healthy snack option. They are low in calories, high in fiber, and packed with essential vitamins and minerals that are important for overall health. However, it is important to choose the right brand of canned sweetpotatoes without syrup to ensure that there are no harmful additives or chemicals present.
Low-Calorie Snack: Canned Sweetpotato
Canned sweetpotatoes without syrup are a great low-calorie snack option. They are filling, easy to prepare, and can be stored for long periods of time. Unlike processed snacks that are high in calories and low in nutrients, canned sweetpotatoes without syrup provide a range of essential nutrients that can help support overall health.
Cooking Ideas with Canned Sweetpotato without Syrup
Canned sweetpotatoes without syrup can be used in a variety of dishes. They are great for making sweetpotato fries, sweetpotato mash, or sweetpotato pie. They can also be added to soups, stews, and curries for added flavor and nutrition. For a quick snack, simply heat them up and add a sprinkle of cinnamon or nutmeg for added flavor.
How to Store Canned Sweetpotato without Syrup
Canned sweetpotatoes without syrup can be stored for long periods of time. They should be kept in a cool, dry place and away from direct sunlight. Once the can has been opened, any unused sweetpotatoes should be stored in an airtight container in the refrigerator.
Nutrition Comparison: Canned Sweetpotato vs. Fresh Sweetpotato
Fresh sweetpotatoes are a great source of essential nutrients and fiber. However, canned sweetpotatoes without syrup are a convenient and affordable alternative that can be stored for long periods of time. While fresh sweetpotatoes may have slightly higher nutrient levels than canned sweetpotatoes without syrup, both options are healthy choices that provide a range of essential vitamins and minerals.
FAQs about Canned Sweetpotato without Syrup
Q: Are canned sweetpotatoes without syrup healthy?
A: Yes, canned sweetpotatoes without syrup are a healthy snack option.
Q: How many calories are in canned sweetpotatoes without syrup?
A: A single piece of canned sweetpotato without syrup contains only 18 calories.
Q: Can canned sweetpotatoes without syrup be stored for long periods of time?
A: Yes, canned sweetpotatoes without syrup can be stored for long periods of time as long as they are kept in a cool, dry place.
Canned sweetpotatoes without syrup are a convenient and low-calorie snack option that can be stored for long periods of time. They are rich in fiber, vitamins, and minerals, making them a healthy choice for those who want a nutritious snack that is also easy to prepare.
5 FAQ About Canned Sweetpotato without Syrup
1. What are the nutritional benefits of canned sweetpotato without syrup?
Canned sweetpotato without syrup is a low-calorie, nutrient-dense food. It is high in fiber, potassium, vitamin C and vitamin A. It is also low in fat and contains no added sugars.
2. How can canned sweetpotato without syrup be used in cooking?
Canned sweetpotato without syrup can be used in a variety of dishes, including soups, stews, salads, and casseroles. It can also be mashed and used as a substitute for mashed potatoes.
3. Is canned sweetpotato without syrup a healthy snack option?
Yes, canned sweetpotato without syrup can be a healthy snack option. It is low in calories and high in fiber, which can help you feel full and satisfied. It can be eaten on its own or paired with a protein source for a balanced snack.
4. Can canned sweetpotato without syrup be stored long-term?
Canned sweetpotato without syrup can be stored for up to 3 years in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days.
5. Are there any potential drawbacks to consuming canned sweetpotato without syrup?
Canned sweetpotato without syrup is generally considered a healthy food option, but it is important to be mindful of the sodium content. Some canned varieties may contain added salt, which can contribute to high blood pressure and other health concerns if consumed in excess.