A single serving of cooked, roasted whole lamb shoulder, consisting of arm and blade sections trimmed to 1/4 inch fat and graded choice, yields 443 calories. This delicious cut of lamb provides a range of nutrients and can be incorporated into various meals.

Lamb shoulder is an excellent source of protein and is relatively low in fat when trimmed to lean cuts. It is also a good source of essential vitamins and minerals, including iron, zinc, vitamin B12, selenium, and phosphorus.

In this article, we will discuss the calorie content, fat and protein content, vitamins and minerals, serving size, preparation and cooking methods, health benefits, and storage of lamb shoulder.

Calorie content of Lamb Shoulder Whole (Arm and Blade)

A cooked lamb shoulder, consisting of lean cuts of arm and blade sections, yields 443 calories per serving. It is a filling and hearty meal that can be incorporated into various diets, but should be consumed in moderation due to its caloric content. It is important to note that the calorie content may vary based on the cooking method and portion size. To reduce the amount of calories, opting for less fatty cuts of lamb or incorporating vegetables into the preparation can help balance out the meal.

Amount of fat in Lamb Shoulder Whole (Arm and Blade)

When trimmed to lean cuts, lamb shoulder is relatively low in fat, with only 1/4 inch of fat remaining on the arm and blade sections. This makes it a healthy option for those looking to reduce their fat intake. It is important to note that the fat content may vary based on the cooking method and cut of lamb. Choosing lean cuts and trimming visible fat can contribute to a healthier meal.

Protein in Lamb Shoulder Whole (Arm and Blade)

Lamb shoulder is an excellent source of protein, with a single serving yielding approximately 25 grams of protein. This makes it a filling and satisfying meal option. Protein is an essential macronutrient that contributes to healthy muscle growth and repair, making it an important part of a balanced diet.

Vitamins and minerals in Lamb Shoulder Whole (Arm and Blade)

Lamb shoulder is a good source of essential vitamins and minerals, including iron, zinc, vitamin B12, selenium, and phosphorus. These nutrients are important for maintaining healthy bodily functions, such as energy production, immune function, and bone and muscle health. Including lamb shoulder in your diet can help ensure you are getting a well-rounded intake of essential vitamins and minerals.

Serving size of Lamb Shoulder Whole (Arm and Blade)

A single serving of cooked, roasted lamb shoulder, consisting of arm and blade sections, yields approximately 4-5 ounces of meat. This can vary based on the size and cut of the lamb shoulder. It is important to be mindful of portion size when consuming lamb shoulder due to its caloric content. Incorporating vegetables or other low-calorie sides can help balance out the meal.

Preparation and cooking of Lamb Shoulder Whole (Arm and Blade)

Lamb shoulder can be prepared and cooked in a variety of ways, including roasting, grilling, or braising. It is important to trim visible fat and season the lamb before cooking for maximum flavor. For best results, lamb shoulder can be marinated before cooking to enhance the flavor and moisture of the meat. Once cooked, let the lamb rest for several minutes to allow the juices to redistribute before serving.

Health benefits of consuming Lamb Shoulder Whole (Arm and Blade)

In addition to being a good source of protein and essential vitamins and minerals, lamb shoulder also provides a range of health benefits. For example, the iron in lamb shoulder can help prevent anemia and fatigue, while the vitamin B12 contributes to healthy neurological function. Additionally, selenium has antioxidant properties that can help protect the body against cellular damage.

How to store Lamb Shoulder Whole (Arm and Blade) leftovers

To store leftover lamb shoulder, place it in an airtight container or wrap it tightly in foil or plastic wrap. It can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. When reheating leftovers, be sure to heat the lamb to an internal temperature of 165°F to ensure safe consumption.

Different recipes that can be made with Lamb Shoulder Whole (Arm and Blade)

Lamb shoulder can be used in a variety of different recipes. For example, it can be sliced and used as a topping for salads or sandwiches, shredded and incorporated into tacos or wraps, or served alongside roasted vegetables as a main dish. Additionally, lamb shoulder can be marinated and grilled for a flavorful and juicy meal. The possibilities are endless when it comes to incorporating lamb shoulder into your diet.

Lamb Shoulder Whole (Arm and Blade) as part of a balanced diet

Lamb shoulder can be a part of a balanced diet when consumed in moderation and paired with nutrient-dense sides, such as roasted vegetables, whole grains, or leafy greens. Incorporating lamb shoulder into your diet can provide a range of essential vitamins and minerals, as well as a satisfying source of protein.