If you're looking for a protein-rich and flavorful meat, try pork trimmed retail cuts. With 674 calories per piece (excluding refuse) that yield from 1 lb raw meat with refuse, cooked pork is a satisfying addition to any meal. But what are the nutritional properties of pork trimmed retail cuts?

Pork is a great source of protein, vitamins, and minerals. Depending on which cut you choose, you can expect between 20-30 grams of protein per serving. Additionally, pork is a rich source of thiamin, niacin, and vitamin B6, which all play important roles in energy production and metabolism.

In this article, we'll explore some practical tips and strategies for incorporating pork trimmed retail cuts into your diet while reaping the nutritional benefits.

Nutritional Information

- calories: 269 - Protein: 30g - Fat: 15g - Carbs: 0g - Vitamin B6: 26% of the daily value - Thiamin: 26% of the daily value - Niacin: 26% of the daily value As you can see, pork provides an impressive amount of protein and essential vitamins and minerals for a relatively low number of calories. Additionally, when choosing leaner cuts such as pork loin, you can reduce the fat content while maintaining the nutritional benefits.

Healthy Serving Size

A standard serving of pork is 3-4 ounces, which is about the size of a deck of cards. This equates to roughly 20-30 grams of protein per serving, depending on the cut. To add more bulk and nutrients to your meal, consider pairing your pork with a variety of colorful vegetables or whole grains. This can help you feel fuller for longer and provide a diverse array of vitamins and minerals.

Protein Content

- Pork loin: 29g protein per 4-ounce serving - Pork shoulder: 23g protein per 4-ounce serving - Pork spareribs: 24g protein per 4-ounce serving Incorporating pork into your diet can help you meet your daily protein needs and support overall health and wellness. Pairing pork with vegetables or whole grains can also add more protein and variety to your meals.

Fat Content

- Pork loin: 7g fat - Pork shoulder: 14g fat - Pork spareribs: 16g fat If you're looking to reduce your fat intake, consider choosing leaner cuts such as pork loin or trimming visible fat from the meat before cooking. Additionally, pairing pork with fiber-rich vegetables or whole grains can help balance out the fat content and make for a more nutritious meal.

Carbohydrate Content

- Pork loin: 0g carbs - Pork shoulder: 0g carbs - Pork spareribs: 0g carbs If you're following a low-carb diet, incorporating pork into your meals can be a tasty way to get protein and healthy fats without compromising your carbohydrate intake. Just be sure to pair your pork with non-starchy vegetables or other low-carb options to keep your overall carb count in check.

Caloric Distribution

- Protein: 45% - Fat: 49% - Carbs: 0% As you can see, pork trimmed retail cuts are a rich source of protein and healthy fats, with minimal carbohydrates. Pairing your pork with nutrient-dense vegetables or whole grains can help boost the nutritional value of your meal while keeping your macronutrient ratios in balance.

Vitamins and Minerals

- Vitamin B6: 26% of the daily value - Thiamin: 26% of the daily value - Niacin: 26% of the daily value - Phosphorus: 24% of the daily value - Zinc: 17% of the daily value - Selenium: 40% of the daily value These essential vitamins and minerals are important for energy production, immune function, and maintaining overall health and wellness. By incorporating pork trimmed retail cuts into your diet, you can support your daily nutrient needs and enjoy a tasty protein source at the same time.

Benefits of Pork Trimmed Retail Cuts

- Versatility: Pork can be cooked in a variety of ways, from grilling to roasting to slow-cooking. This makes it a versatile protein source that can be incorporated into many different meals and recipes. - Flavor: Pork has a distinct flavor that pairs well with a variety of spices and seasonings. This makes it a tasty addition to many different cuisines, from Italian to Asian to American. - Nutritional value: As we've seen, pork is a great source of protein and essential vitamins and minerals. Incorporating pork into your meals can help support overall health and wellness. By adding pork trimmed retail cuts to your grocery list, you're opening the door to a world of delicious, healthy meal options.

How to Cook Pork Trimmed Retail Cuts

- Grilling: Grilling is a great way to cook pork, as it adds a smoky flavor and caramelized crust to the meat. Season your pork with your favorite spices and brush with a little oil or marinade before placing on the grill. Cook for 7-10 minutes per side, or until the internal temperature reaches 145°F. - Roasting: Roasting is another great way to cook pork, especially when cooking a larger cut such as a pork loin or shoulder. Preheat your oven to 350°F and season your pork with your favorite spices. Roast for 20-30 minutes per pound, or until the internal temperature reaches 145°F. Let the meat rest for 10 minutes before carving. - Slow-cooking: Slow-cooking is an easy and convenient way to prepare pork, especially if you're short on time. Simply season your pork, place it in a slow cooker with your favorite vegetables or broth, and cook on low for 6-8 hours, or until the meat is tender and fully cooked. No matter which cooking method you prefer, be sure to monitor the internal temperature of your pork to ensure it is fully cooked and safe to eat. Additionally, letting your pork rest for a few minutes before slicing can help keep it juicy and flavorful.

Pairings and Recipes

- Grilled pork chops with roasted sweet potatoes - Slow-cooker pork shoulder with black bean and corn salsa - Pork tenderloin stir-fry with mixed vegetables - Baked spareribs with roasted Brussels sprouts These recipes are just the tip of the iceberg when it comes to tasty pork dishes. Feel free to get creative and experiment with your favorite spices, vegetables, and cooking methods to find your perfect pork recipe.