1 Piece Lamb Shoulder, Blade, Braised contains approximately 711 calories. Not only is it a delicious cut of meat, but it is also loaded with important nutrients for your body. In this article, we will be delving into the nutritional benefits of lamb shoulder and exploring the best ways to prepare and serve it.
Lamb shoulder is a rich source of protein, containing approximately 70 grams per serving. It also contains important micronutrients such as iron and zinc that are important for healthy bodily functions.
Whether you're looking to add more protein to your diet or simply want to indulge in a tasty meal, lamb shoulder blade is a great option. Read on to learn more.
Calories and Macronutrient Breakdown
As mentioned earlier, a serving of lamb shoulder blade contains approximately 711 calories. This is primarily due to its high fat content. However, it is also an excellent source of protein, containing approximately 70 grams per serving. Of the total calories, approximately 51% come from fat, 46% come from protein, and 3% come from carbohydrates.
Vitamins and Minerals
In addition to macronutrients, lamb shoulder blade is also rich in vitamins and minerals. It is an excellent source of iron and zinc, both of which are important for healthy immune function. It also contains significant amounts of other micronutrients such as vitamin B12, niacin, and selenium.
Benefits of Eating Lamb Shoulder
There are many benefits to including lamb shoulder blade in your diet. Some of these benefits include:
- High protein content for healthy muscle growth and repair
- Rich in iron and zinc for healthy immune function
- Very satisfying and filling meal option
- Rich flavor and tender meat
Recommended Serving Size
The recommended serving size for lamb shoulder blade is approximately 4-6 ounces. This is about the size of a deck of cards for reference. It is important to note that due to its high calorie and fat content, it is best consumed in moderation and as part of a balanced diet.
How to Cook Lamb Shoulder Blade
Lamb shoulder blade is a versatile cut of meat that can be cooked in a variety of ways. Some popular cooking methods include:
- Braising
- Slow cooking
- Grilling or broiling
Regardless of the cooking method, it is important to ensure that the lamb reaches an internal temperature of at least 145°F for safe consumption.
Ways to Serve Lamb Shoulder Blade
Lamb shoulder blade is a delicious and satisfying meal option that can be served in a variety of ways. Some serving suggestions include:
- Sliced on top of a bed of roasted vegetables
- As a filling for tacos or wraps
- Alongside a hearty salad
- Served with a side of roasted potatoes
Possible Health Concerns
While lamb shoulder blade is a nutritious and delicious meal option, it may not be suitable for everyone. Some people may experience an allergic reaction to lamb. It is also high in saturated fat, which can be a concern for individuals with heart disease or high cholesterol levels. If you have any concerns about consuming lamb shoulder blade, it is best to consult with a healthcare professional.
Alternatives to Lamb Shoulder Blade
If lamb shoulder blade isn't your cup of tea, there are plenty of other options available. Some popular alternatives include:
- Beef shoulder roast
- Pork shoulder roast
- Chicken thighs
Pairing Lamb Shoulder with Wine
If you're looking to enjoy a glass of wine with your lamb shoulder blade, there are a few options that pair particularly well. Some recommended pairings include:
- Red wine such as Cabernet Sauvignon or Merlot
- White wine such as Chardonnay or Sauvignon Blanc
- Rosé wine
Tips for Choosing and Preparing Lamb Shoulder
When choosing and preparing lamb shoulder blade, there are a few tips to keep in mind to ensure the best possible results. These include:
- Look for well-marbled cuts of meat for the most flavor and tenderness
- Avoid overcooking to prevent a tough, chewy texture
- Allow the lamb to rest for a few minutes before slicing and serving
Lamb shoulder blade is a delicious and nutritious meal option that is loaded with important nutrients for your body.
5 FAQ about Braised Lamb Shoulder Blade
1. What are the main ingredients used in braising lamb shoulder blade?
Braising lamb shoulder blade typically involves using ingredients such as wine, broth, herbs and aromatics like garlic and onions to create a flavorful and tender dish.
2. How long does it take to braise lamb shoulder blade?
The cooking time for braising lamb shoulder blade can vary depending on the recipe and the size of the cut, but typically takes around 2-3 hours on a low heat to ensure it becomes tender and flavorful.
3. What are some ways to serve braised lamb shoulder blade?
Braised lamb shoulder blade is a versatile dish that can be served in many ways. Some popular options include serving it over mashed potatoes, with roasted root vegetables or pairing it with a rich gravy or sauce.
4. How many calories are in a serving of braised lamb shoulder blade?
According to the nutritional information provided, a serving of braised lamb shoulder blade contains 711 calories.
5. Can braised lamb shoulder blade be made ahead of time?
Yes, braised lamb shoulder blade is a great dish to make ahead of time as the flavors often deepen with time. It can be stored in the fridge for a few days or in the freezer for longer storage.