1 Piece Lamb Shoulder, Blade, Braised contains approximately 711 calories. Not only is it a delicious cut of meat, but it is also loaded with important nutrients for your body. In this article, we will be delving into the nutritional benefits of lamb shoulder and exploring the best ways to prepare and serve it.

Lamb shoulder is a rich source of protein, containing approximately 70 grams per serving. It also contains important micronutrients such as iron and zinc that are important for healthy bodily functions.

Whether you're looking to add more protein to your diet or simply want to indulge in a tasty meal, lamb shoulder blade is a great option. Read on to learn more.

Calories and Macronutrient Breakdown

As mentioned earlier, a serving of lamb shoulder blade contains approximately 711 calories. This is primarily due to its high fat content. However, it is also an excellent source of protein, containing approximately 70 grams per serving. Of the total calories, approximately 51% come from fat, 46% come from protein, and 3% come from carbohydrates.

Vitamins and Minerals

In addition to macronutrients, lamb shoulder blade is also rich in vitamins and minerals. It is an excellent source of iron and zinc, both of which are important for healthy immune function. It also contains significant amounts of other micronutrients such as vitamin B12, niacin, and selenium.

Benefits of Eating Lamb Shoulder

There are many benefits to including lamb shoulder blade in your diet. Some of these benefits include:

• High protein content for healthy muscle growth and repair
• Rich in iron and zinc for healthy immune function
• Very satisfying and filling meal option
• Rich flavor and tender meat

Recommended Serving Size

The recommended serving size for lamb shoulder blade is approximately 4-6 ounces. This is about the size of a deck of cards for reference. It is important to note that due to its high calorie and fat content, it is best consumed in moderation and as part of a balanced diet.

How to Cook Lamb Shoulder Blade

Lamb shoulder blade is a versatile cut of meat that can be cooked in a variety of ways. Some popular cooking methods include:

• Braising
• Slow cooking
• Grilling or broiling

Regardless of the cooking method, it is important to ensure that the lamb reaches an internal temperature of at least 145°F for safe consumption.

Ways to Serve Lamb Shoulder Blade

Lamb shoulder blade is a delicious and satisfying meal option that can be served in a variety of ways. Some serving suggestions include:

• Sliced on top of a bed of roasted vegetables
• As a filling for tacos or wraps
• Alongside a hearty salad
• Served with a side of roasted potatoes

Possible Health Concerns

While lamb shoulder blade is a nutritious and delicious meal option, it may not be suitable for everyone. Some people may experience an allergic reaction to lamb. It is also high in saturated fat, which can be a concern for individuals with heart disease or high cholesterol levels. If you have any concerns about consuming lamb shoulder blade, it is best to consult with a healthcare professional.

Alternatives to Lamb Shoulder Blade

If lamb shoulder blade isn't your cup of tea, there are plenty of other options available. Some popular alternatives include:

• Beef shoulder roast
• Pork shoulder roast
• Chicken thighs

Pairing Lamb Shoulder with Wine

If you're looking to enjoy a glass of wine with your lamb shoulder blade, there are a few options that pair particularly well. Some recommended pairings include:

• Red wine such as Cabernet Sauvignon or Merlot
• White wine such as Chardonnay or Sauvignon Blanc
• Rosé wine

Tips for Choosing and Preparing Lamb Shoulder

When choosing and preparing lamb shoulder blade, there are a few tips to keep in mind to ensure the best possible results. These include:

• Look for well-marbled cuts of meat for the most flavor and tenderness
• Avoid overcooking to prevent a tough, chewy texture
• Allow the lamb to rest for a few minutes before slicing and serving