Looking for a nutritious and delicious breakfast or snack option? Look no further than the 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita, which has just 60 calories. This versatile food is perfect for those looking to manage their weight without sacrificing taste.
This pita is made with whole wheat flour and flaxseed, both of which are excellent sources of fiber, protein, and healthy fats. The oat bran in the pita provides additional fiber and has been shown to have cholesterol-lowering benefits.
In this article, we'll explore some of the key benefits of the 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita and provide some simple recipe ideas to help you enjoy this delicious food.
Calories and Macronutrients
As previously mentioned, the 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita has just 60 calories. It also has 2 grams of protein, 11 grams of carbohydrates, and 5 grams of fiber per serving. The pita is also low in fat and sugar, making it an excellent option for those looking to manage their weight or blood sugar levels.
Whole Wheat and Flax Seed Ingredients
Whole wheat flour is a key ingredient in this pita, and it provides a number of important nutrients, including B vitamins, iron, and fiber. Flaxseed is also an excellent source of fiber and healthy fats, which can help lower cholesterol and reduce inflammation. Both of these ingredients work together to make the 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita a nutritious and satisfying food that can be enjoyed any time of day.
Oat Bran Benefits
Oat bran is a key ingredient in this pita and provides a number of important benefits. It is an excellent source of fiber, which can help promote feelings of fullness and reduce cholesterol levels. Oat bran has also been shown to have a number of other health benefits, including improving gut health and reducing inflammation throughout the body.
High Fiber Content
The 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita is a high fiber food, with 5 grams of fiber per serving. This makes it a great option for those looking to increase their fiber intake and promote feelings of fullness. Fiber is also important for digestive health and can help regulate blood sugar levels, making this pita an excellent option for those with diabetes or other blood sugar concerns.
Low Sugar Levels
The 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita is low in sugar, with just 1 gram of sugar per serving. This makes it an excellent option for those looking to manage their blood sugar levels and reduce their risk of developing type 2 diabetes.
Perfect Breakfast Option
The 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita makes a perfect breakfast option, especially for those who are short on time. It can be filled with your favorite breakfast foods, such as eggs, cheese, or avocado, to create a nutritious and satisfying meal. The high fiber content of the pita will help keep you feeling full throughout the morning, reducing the likelihood of snacking on less healthy options.
Satisfying Snack Idea
The 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita also makes a great snack option, especially when filled with healthy ingredients such as hummus, roasted vegetables, or turkey and cheese. The combination of protein, fiber, and healthy fats in the pita and filling will help keep you satisfied and prevent overeating.
Easy Sandwich Ingredient
Looking for an easy sandwich ingredient that is both nutritious and delicious? Look no further than the 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita. Simply fill with your favorite sandwich fillings, such as chicken salad, tuna, or veggies and hummus, for a quick and easy meal that can be enjoyed at home or on-the-go.
Healthy Alternative to Bread
If you're looking for a healthy alternative to bread, the 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita is a great option. Not only is it lower in calories and sugar than many types of bread, but it also provides the added benefit of fiber and healthy fats from the flaxseed and oat bran.
Great for Weight Management
The 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita is a great choice for those looking to manage their weight. The high fiber content will help keep you feeling full, reducing the likelihood of overeating, while the low calorie and sugar content will help keep your overall calorie intake under control. Incorporating this nutritious and delicious food into your regular meal and snack rotation can help support your weight loss goals and promote better overall health.
“If you're looking for a versatile and nutritious food to add to your diet, look no further than the 1 pita (37 g) Whole Wheat + Flax & Oat Bran Pita. This high fiber, low sugar food is perfect for breakfast, snacks, or as a healthy alternative to bread.”
5 FAQ About Whole Wheat Flax & Oat Bran Pita
1. What are the benefits of whole wheat flax & oat bran pita?
Whole wheat flax & oat bran pita is a healthier alternative to white bread or regular pita because it contains more fiber, vitamins, and minerals. Flax and oat bran are good sources of omega-3 fatty acids, which are beneficial for heart health. Fiber helps regulate blood sugar levels and promotes digestive health.
2. How many calories are in a whole wheat flax & oat bran pita?
One pita (37g) of whole wheat flax & oat bran pita contains only 60 calories, making it a great low-calorie option for those watching their weight.
3. How can I use whole wheat flax & oat bran pita?
Whole wheat flax & oat bran pita is very versatile! You can fill it with your favorite ingredients to make a delicious sandwich or wrap. You can also cut it into small pieces and use them as a dipper for hummus or other healthy dips.
4. Is whole wheat flax & oat bran pita suitable for people with celiac disease or gluten intolerance?
No, whole wheat flax & oat bran pita contains gluten, which can cause problems for people with celiac disease or gluten intolerance. However, there are many gluten-free pita options available in most grocery stores.
5. How long does whole wheat flax & oat bran pita last?
Whole wheat flax & oat bran pita can last up to 7-10 days when stored in an airtight container in the refrigerator. It can also be frozen for up to 3 months.