If you are craving a pizza with vegetables, 1 Pizza (10" Dia) Cheese Pizza with Vegetables might be the perfect option. This pizza contains 1336 calories, which is a considerable amount, so you may want to be mindful of how much you consume.
Apart from calories, let's take a closer look at the nutritional information of this pizza. According to the USDA, this 10-inch cheese pizza contains a wide spectrum of nutrients, including calcium, iron, vitamin A, and vitamin C.
In this article, we'll explore the calorie, fat, sodium, and nutrient content of 1 Pizza (10" Dia) Cheese Pizza with Vegetables.
Total Calories
As mentioned earlier, 1 Pizza (10" Dia) Cheese Pizza with Vegetables contains 1336 calories, which is relatively high. To put this into perspective, this calorie content is almost equivalent to the daily calorie intake for an average adult. Therefore, if you are trying to maintain or reduce your weight, you may want to consume this pizza in moderation. Alternatively, you could consider sharing it with friends or family members to reduce the calorie load.
Calories from Fat
Out of the 1336 calories in 1 Pizza (10" Dia) Cheese Pizza with Vegetables, 468 calories come from fat. This amounts to about 35% of the total calories. As per the American Heart Association, it is recommended that your daily intake of calories from fat should not exceed 20-35% of your total daily calories. Therefore, this pizza alone almost hits this daily upper limit, so you may want to consume it sparingly.
Total Fat
1 Pizza (10" Dia) Cheese Pizza with Vegetables contains 52g of total fat, with 23g being saturated fat. This is a significant amount of fat for a single meal, even for people who are not particularly concerned with their calorie count. High-fat foods can contribute to weight gain and increase the risk of chronic health conditions such as heart disease and stroke. Therefore, it would be best to limit your intake of this pizza or choose a lower-fat alternative if you are watching your fat intake.
Saturated Fat
1 Pizza (10" Dia) Cheese Pizza with Vegetables contains 23g of saturated fat, which is about 115% of the daily recommended intake for an average adult of 2000 calories. A high intake of saturated fat has been associated with an increased risk of heart disease and other chronic health conditions. Therefore, it would be best to limit your intake of this pizza or choose a pizza with lower saturated fat content.
Cholesterol
1 Pizza (10" Dia) Cheese Pizza with Vegetables contains 99mg of cholesterol. According to the American Heart Association, you should limit your daily cholesterol intake to 300mg for an average adult. Therefore, consuming this pizza would contribute one-third of your daily cholesterol intake. If you are trying to manage your cholesterol levels, you may want to limit your intake of this pizza.
Sodium
1 Pizza (10" Dia) Cheese Pizza with Vegetables contains 2308mg of sodium. This is a considerable amount of sodium, especially considering the recommended daily intake of sodium is 2300mg. High sodium intake has been associated with an increased risk of high blood pressure and heart disease. Therefore, individuals who are particularly concerned with their heart health may want to reduce their intake of this pizza.
Total Carbohydrates
1 Pizza (10" Dia) Cheese Pizza with Vegetables contains 184g of carbohydrates, which amounts to about 54% of the total calories. The majority of these carbohydrates come from the pizza base and vegetables, with a small amount coming from the sauce. Carbohydrates are an essential macronutrient that provides energy to the body. However, consuming too many carbohydrates can lead to weight gain and other health issues. Therefore, it would be best to balance your carbohydrate intake and consume this pizza in moderation.
Dietary Fiber
1 Pizza (10" Dia) Cheese Pizza with Vegetables contains 11g of dietary fiber. This is relatively low considering the daily recommended intake of dietary fiber is 25-30g for an average adult. Dietary fiber plays a crucial role in digestive health and has been associated with a reduced risk of chronic health conditions such as heart disease, diabetes, and cancer. Therefore, you may want to consume additional fiber-rich foods in your diet to compensate for the low fiber content in this pizza.
Protein
1 Pizza (10" Dia) Cheese Pizza with Vegetables contains 72g of protein, which is a considerable amount for a single meal. Protein is an essential macronutrient that plays a crucial role in various bodily functions. Protein helps build and repair tissues, promotes satiety, and helps regulate hormones. Therefore, if you are looking to increase your protein intake, this pizza might be a good option. However, you may want to balance it with lower-fat alternatives or additional fiber-rich foods.
Vitamins and Minerals
1 Pizza (10" Dia) Cheese Pizza with Vegetables contains various vitamins and minerals, including calcium, iron, vitamin A, and vitamin C. Calcium plays a crucial role in keeping bones and teeth healthy, while iron helps transport oxygen throughout the body. Vitamin A and C both play a critical role in supporting the immune system and promoting healthy skin. Therefore, while 1 Pizza (10" Dia) Cheese Pizza with Vegetables has a high calorie and fat content, it does contain essential nutrients that contribute to overall health and wellbeing.
"Fast food isn't always necessarily bad food."
FAQ About Cheese Pizza with Vegetables
1. How many servings does a 10" cheese pizza with vegetables provide?
A 10" cheese pizza with vegetables typically provides 4 servings.
2. What type of vegetables are typically used on a cheese pizza with vegetables?
Common vegetables used on a cheese pizza with vegetables include onions, peppers, mushrooms, olives, and tomatoes.
3. Is a cheese pizza with vegetables a healthy food choice?
While a cheese pizza with vegetables does provide some nutrients from the vegetables, it is generally considered to be a high-calorie, high-fat food choice. It is best to consume this type of pizza in moderation as part of a balanced diet.
4. What is the recommended serving size for a cheese pizza with vegetables?
A recommended serving size for a cheese pizza with vegetables is typically 1/4 of the pizza.
5. How can I make a cheese pizza with vegetables at home?
To make a cheese pizza with vegetables at home, start with a pre-made or homemade pizza dough, add a layer of pizza sauce, sprinkle shredded cheese on top, and add your desired vegetables. Bake in the oven according to the instructions on your pizza dough.