1 plate (255 g) 2-scoop Rice has 330 calories, making it a high-calorie content food. Rice is a staple food in many cultures and is consumed worldwide. It has many health benefits and can be used in a variety of dishes.

Not only is rice a great source of energy, but it's also a weight maintenance food. It's low in fat and high in carbohydrates and fiber, which makes it filling and satisfying. It can be a great addition to a balanced diet.

Rice is a versatile ingredient that can be used in many dishes. In this article, we'll explore the benefits of rice and how to incorporate it into your diet.

High-Calorie Content

Rice is a high-calorie food. One plate of 255g 2-scoop rice contains 330 calories. This makes it a great source of energy and can be beneficial for those who have an active lifestyle or need more calories to maintain their weight. However, it's essential to be mindful of portion sizes to avoid consuming excess calories. It's best to pair rice with protein and vegetables to balance out the meal and make it more nutritious. For example, adding grilled chicken and steamed broccoli to a plate of rice can create a satisfying and balanced meal. If you're looking to gain weight or maintain your weight, incorporating rice into your diet can be a great choice. However, it's essential to be mindful of your overall calorie intake and portion sizes.

Weight Maintenance

Rice is a great food for weight maintenance. It's low in fat and high in fiber and carbohydrates, making it a filling and satisfying food choice. Eating rice can help keep you full for longer and reduce cravings for unhealthy snacks. It's important to pair rice with other nutritious foods to create a balanced meal. Adding vegetables and lean protein can increase the nutritional value of the meal and make it more filling. If you're looking to maintain your weight, incorporating rice into your diet can be a great choice. Just be mindful of portion sizes and overall calorie intake.

Energy Boosting

Rice is a great source of energy. It contains carbohydrates, which are essential for fueling the body and providing energy. Eating rice can help boost energy levels and keep you focused throughout the day. It's important to pair rice with other nutritious foods to create a balanced meal. Adding lean protein and healthy fats can increase the nutritional value of the meal and provide sustained energy. If you're looking for an energy-boosting food, rice can be a great choice. Just be mindful of portion sizes and overall calorie intake.

Fiber Source

Rice is a good source of dietary fiber. Fiber is essential for maintaining digestive health and can help prevent constipation and other digestive issues. Eating rice can also help regulate blood sugar levels and prevent spikes and crashes. It's important to choose whole grain rice to get the most nutritional value. White rice is refined and stripped of its fiber and nutrients. If you're looking for a fiber-rich food, whole grain rice can be a great choice.

Carbohydrate-rich

Rice is a carbohydrate-rich food. Carbohydrates are essential for providing energy and fueling the body. Rice is also low in fat and cholesterol, making it a heart-healthy food choice. It's important to pair rice with other nutritious foods to create a balanced meal. Adding protein and healthy fats can increase the nutritional value of the meal and make it more filling. If you're looking for a carbohydrate-rich food, rice can be a great choice. Just be mindful of portion sizes and overall calorie intake.

Micronutrient Rich

Rice is a rich source of many essential micronutrients. It contains vitamins and minerals such as thiamin, niacin, and iron. These nutrients are important for various bodily functions, such as energy production, immune system health, and blood cell formation. It's important to choose whole grain rice to get the most nutritional value. White rice is refined and stripped of its nutrients. Adding vegetables and lean protein to meals containing rice can increase the nutritional value of the meal even further. If you're looking for a micronutrient-rich food, whole grain rice can be a great choice.

Gluten-free

Rice is a gluten-free food, making it a great choice for those with celiac disease or gluten intolerance. It can also be used as a substitute for gluten-containing grains in many dishes. It's important to choose whole grain rice to get the most nutritional value. White rice is refined and stripped of its fiber and nutrients. If you're looking for a gluten-free grain, rice can be a great choice.

Low Fat

Rice is a low-fat food. It contains very little fat and is low in calories, making it a great choice for those looking to maintain or lose weight. It's important to pair rice with other nutritious foods to create a balanced meal. Adding protein and vegetables can increase the nutritional value of the meal and make it more filling. If you're looking for a low-fat food, rice can be a great choice.

Suitable for Vegetarians

Rice is a suitable food for vegetarians. It can be used as a base for many vegetarian dishes and can be paired with a variety of vegetables and proteins to create a balanced meal. It's important to choose whole grain rice to get the most nutritional value. White rice is refined and stripped of its fiber and nutrients. If you're looking for a vegetarian food, rice can be a great choice.

Perfect for Rice Lovers

Rice is a perfect food for rice lovers. It's a staple food in many cultures and is consumed worldwide. It can be used in a variety of dishes, such as sushi, stir-fries, and risotto. It's important to choose whole grain rice to get the most nutritional value. White rice is refined and stripped of its fiber and nutrients. If you love rice, incorporating it into your diet can be a great choice. Just be mindful of portion sizes and overall calorie intake.