If you're looking for a delicious and nutritious meal, try 1 portion (6 oz) of the Steam Series Tomato, Basil & Garlic Tilapia. With only 170 calories, it's a great option for anyone looking to maintain a balanced diet while enjoying a satisfying meal.

Not only is this tilapia low in calories, it's also high in protein and a good source of healthy Omega-3 fatty acids. Additionally, it contains essential vitamins and minerals that your body needs to stay healthy and strong.

Best of all, this tilapia is incredibly easy to prepare and makes for a quick and convenient meal that you can enjoy any time. Whether you're trying to lose weight or simply looking for a healthy and delicious meal option, the Steam Series Tomato, Basil & Garlic Tilapia is a great choice.

Calories in 1 portion of the Steam Series Tomato, Basil & Garlic Tilapia is 170

At only 170 calories per serving, the Steam Series Tomato, Basil & Garlic Tilapia is a great option for anyone looking to maintain a healthy and balanced diet. Unlike many other protein sources, this tilapia is low in calories, which makes it a great choice for weight loss or weight management.

High in protein

In addition to being a low-calorie option, the Steam Series Tomato, Basil & Garlic Tilapia is also high in protein, with 23 grams per serving. Protein is an essential nutrient that helps to build and repair muscles, and also helps to keep you feeling full and satisfied for longer periods of time.

Low in carbs

For anyone following a low-carb or ketogenic diet, the Steam Series Tomato, Basil & Garlic Tilapia is a great option, as it contains only 2 grams of carbs per serving. This makes it a great alternative to higher-carb protein sources like beans, lentils, and rice.

Good source of healthy Omega-3 fatty acids

Omega-3 fatty acids are essential nutrients that help to reduce inflammation in the body and also support brain health. The Steam Series Tomato, Basil & Garlic Tilapia is a great source of these healthy fats, with 480 milligrams per serving.

Contains essential vitamins and minerals

In addition to being a great source of protein and healthy fats, the Steam Series Tomato, Basil & Garlic Tilapia also contains a variety of essential vitamins and minerals. Some of the key nutrients in this tilapia include potassium, vitamin D, vitamin B12, and selenium.

Easy to prepare

One of the best things about the Steam Series Tomato, Basil & Garlic Tilapia is how easy it is to prepare. Simply take it out of the package, season to your liking, and then cook it according to your preferred method.

Perfect for a quick meal

If you're short on time but still want to enjoy a healthy and delicious meal, the Steam Series Tomato, Basil & Garlic Tilapia is the perfect option. It's quick and easy to prepare, and can be paired with a variety of healthy sides like roasted vegetables, quinoa, or brown rice.

Great for a healthy balanced diet

Whether you're looking to maintain a healthy diet or trying to lose weight, the Steam Series Tomato, Basil & Garlic Tilapia is a great option. It's low in calories, high in protein, and also contains healthy fats and essential nutrients that your body needs to stay healthy and strong.

Suitable for people on a weight loss diet

If you're trying to lose weight or maintain a healthy weight, the Steam Series Tomato, Basil & Garlic Tilapia is a great protein option. With only 170 calories per serving and a high amount of protein, it can help you feel full and satisfied while also supporting your weight loss goals.

Delicious and satisfying

At the end of the day, what really matters is how your food tastes. Fortunately, the Steam Series Tomato, Basil & Garlic Tilapia is both delicious and satisfying. The combination of tomatoes, basil, and garlic gives the tilapia a savory and flavorful taste that's sure to please your taste buds.