If you want a healthy and delicious meal that is low in calories, cabbage salad is a great option. This recipe for 1 portion of cabbage salad with almond-orange vinaigrette is only 103 calories.

Cabbage is a nutritious vegetable that is rich in vitamins K and C, fiber, and antioxidants. Eating cabbage can help reduce the risk of heart disease, promote weight loss, and improve digestion.

In this article, we'll explore some practical tips and strategies for making the perfect cabbage salad and provide variations of the recipe that you can try at home.

Healthy Benefits of Cabbage Salad

Cabbage is a cruciferous vegetable that contains phytochemicals such as sulforaphane, which can help prevent cancer. It also has anti-inflammatory properties that can help reduce the risk of chronic diseases such as arthritis and asthma. Eating raw cabbage can also promote skin health and boost the immune system. Adding other veggies and fruits to your cabbage salad, can increase its nutritional content.

Almond-Orange Vinaigrette Recipe for Cabbage Salad

The almond-orange vinaigrette dressing is easy to make and adds a flavorful touch to your cabbage salad. To make the dressing, you will need almond butter, orange juice, apple cider vinegar, honey, garlic, and olive oil. Simply whisk all the ingredients together until smooth and you have a tasty and healthy dressing for your cabbage salad.

Cabbage Salad Variations

Cabbage salad can be made in many different ways. Some popular variations include adding sliced apples, carrots, and cranberries for a touch of sweetness. You can also add grilled chicken or tofu for more protein, chopped almonds for extra crunch, or sliced citrus fruits like oranges or grapefruit for a refreshing twist. Experiment with different ingredients and find the combination that suits your tastebuds best.

Tips on Making a Perfect Cabbage Salad

To make the perfect cabbage salad, start by selecting a fresh and crispy cabbage head. Rinse it well and chop it into small pieces. Toss the cabbage with the almond-orange vinaigrette or dressing of your choice and add any other veggies or fruits according to your preference. Let the salad sit in the fridge for at least an hour before serving to allow the flavors to meld together. You can also add protein, grains, or seeds to make your salad more filling.

How to Store Cabbage Salad

If you have any leftovers, store them in an airtight container in the fridge for up to 3-4 days. Before serving, mix the salad to ensure the dressing is distributed evenly. If the salad is too dry, add some more dressing or a splash of vinegar to freshen it up.

Refreshing Summer Cabbage Salad Recipe

To make the summer cabbage salad, you will need white cabbage, carrots, green onions, cilantro, and lime juice. Chop the cabbage and carrots into thin strips and mix them with the green onions and cilantro. Squeeze fresh lime juice over the top and toss well. Let the salad sit in the fridge for at least 30 minutes before serving to let the flavors meld together.

Cabbage and Citrus Salad Recipe

To make the salad, you will need red cabbage, navel oranges, lemon juice, olive oil, and honey. Shred the cabbage and arrange it on a plate. Cut the oranges into segments and arrange them on top of the cabbage. Whisk together the lemon juice, olive oil, and honey to make the dressing. Drizzle the dressing over the top of the salad and serve immediately for a tasty and nutritious meal.

Cabbage Salad With Sliced Almonds Recipe

To make this salad, you will need green cabbage, sliced almonds, green onions, and a dressing of your choice. Chop the cabbage into small pieces and mix it with the sliced almonds and green onions. Add the dressing and toss well. Let the salad sit in the fridge for at least 30 minutes before serving. The sliced almonds add a crunchy and nutty flavor to this classic cabbage salad.

Cabbage Salad With Tangy Mustard Dressing Recipe

To make the salad, you will need shredded cabbage, red onion, parsley, and a tangy mustard dressing. Whisk together the mustard, vinegar, lemon juice, garlic, honey, and olive oil to make the dressing. Pour the dressing over the cabbage and onion, then mix in the parsley. This tangy cabbage salad is perfect as a side dish or as a light lunch option.

Adding Protein to Cabbage Salad

If you’re looking for a more filling meal or want to add protein to your cabbage salad, consider adding grilled chicken, tofu, turkey, bacon or boiled eggs. You can also add nutritious nuts and seeds like cashews, hemp hearts, and pumpkin seeds. Adding protein to your cabbage salad will make it more satisfying and keep you fuller for longer.