Are you looking for a hearty and healthy meal option? Look no further than 1 Portion Curry Chicken Coleslaw, which contains approximately 650 calories. Packed full of flavor and nutrients, curry chicken coleslaw is a great choice for lunch or dinner.

In addition to its calorie count, curry chicken coleslaw is a great source of protein, fiber, and vitamins. Chicken provides the bulk of the protein in this dish, while the coleslaw base offers a range of vitamins and minerals.

In this article, we'll explore all things curry chicken coleslaw, including its ingredients, nutritional benefits, and tips for making it healthier. Let's dig in and discover the secrets to this delicious dish!

What is Portion Curry Chicken Coleslaw?

Curry chicken coleslaw is a variation on traditional coleslaw that incorporates chicken and Indian spices. It typically includes shredded cabbage, carrots, and chicken mixed with a dressing made from yogurt, mayonnaise, and curry powder. The result is a flavorful and filling dish that can be eaten on its own or as a side dish. There are many variations of curry chicken coleslaw, depending on personal preference and cultural influences. Some recipes include additional vegetables such as bell peppers or cucumber, while others incorporate different spices such as turmeric or garam masala. Regardless of the exact recipe, curry chicken coleslaw is a tasty and nutritious dish that can be enjoyed by all.

Calories in a portion of Curry Chicken Coleslaw

As previously mentioned, one portion of curry chicken coleslaw typically contains around 650 calories. However, this can vary depending on the specific recipe and serving size. If you're looking to reduce the calorie count of your curry chicken coleslaw, there are a few strategies to keep in mind. Firstly, consider reducing the amount of mayonnaise and yogurt in the dressing. These ingredients can be high in calories and fat, so it's important to use them in moderation. Alternatively, try incorporating more vegetables into your coleslaw to increase the fiber and nutrient content. This can help you feel more full and satisfied, while also reducing the overall calorie count of the dish.

Curry Chicken Coleslaw Ingredients

The ingredients of curry chicken coleslaw can vary depending on the recipe, but typically include the following:

• Shredded cabbage
• Grated carrots
• Cooked chicken
• Plain yogurt
• Mayonnaise
• Curry powder
• Chopped cilantro

Other optional ingredients can include diced onion, bell pepper, or cucumber. Experiment with different ingredients and seasonings to find the perfect recipe for your taste preferences.

Nutritional Benefits of Curry Chicken Coleslaw

Curry chicken coleslaw is a nutrient-dense dish that offers a range of health benefits. Here are just a few of the nutrients you can expect to find in a serving of curry chicken coleslaw:

• Protein
• Fiber
• Vitamin C
• Vitamin K
• Vitamin B6
• Potassium
• Iron
• Calcium

These nutrients can help support a healthy immune system, reduce inflammation, promote healthy bones, and improve energy levels. Additionally, the fiber in coleslaw can aid in digestion and help you feel more full and satiated.

How to Make Curry Chicken Coleslaw

Ready to try making your own curry chicken coleslaw? Follow these simple steps to get started:

1. Cook the chicken: Grill or bake chicken breasts until fully cooked, then set aside to cool.
2. Prepare the vegetables: Shred cabbage and grate carrots, then mix together in a large bowl.
3. Make the dressing: In a separate bowl, mix together yogurt, mayonnaise, and curry powder until well combined.
4. Combine all ingredients: Add the cooked chicken and chopped cilantro to the vegetable mixture, then pour the dressing over the top. Mix everything together until well combined.
5. Chill and serve: Chill the coleslaw in the fridge for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!

Feel free to customize the recipe with your own unique ingredients and seasonings to create a dish that is perfectly suited to your taste buds.

Portion Control for Curry Chicken Coleslaw

While curry chicken coleslaw is a healthy and nutritious dish, it's important to practice portion control to avoid overeating. A single portion of curry chicken coleslaw typically consists of around 1 cup of the dish, or approximately one-quarter of the total recipe. This should provide sufficient nutrients and energy without going overboard on calories. If you're concerned about portion control, consider using a measuring cup or food scale to ensure that you're eating an appropriate amount. Additionally, try to eat slowly and mindfully, savoring each bite and paying attention to your body's hunger and fullness cues. By practicing portion control and mindful eating, you can enjoy your curry chicken coleslaw without feeling guilty or overindulging.

Healthy Alternatives for Curry Chicken Coleslaw

If you're looking to mix up your meal routine, try incorporating some of these healthy alternatives to curry chicken coleslaw:

• Simple salad: A basic salad with lettuce, spinach, and a variety of vegetables can be a great low-calorie option. Add in some lean protein such as grilled chicken or tofu for extra nutrients.
• Buddha bowl: These bowls usually consist of a base of grains such as quinoa or brown rice, topped with a variety of vegetables, protein, and sauce. Get creative and use ingredients you have on hand!
• Stir-fry: Whip up a stir-fry with plenty of veggies and lean protein such as chicken or shrimp. Use a tablespoon or less of oil to reduce calories and fat.

By incorporating a variety of healthy and tasty dishes into your meal rotation, you can stay excited about eating well and maintaining a healthy lifestyle.

Tips for Making Curry Chicken Coleslaw Healthier

If you're looking to reduce the calorie count of your curry chicken coleslaw, try incorporating these strategies:

• Use less dressing: Reduce the amount of mayonnaise and yogurt in the dressing to reduce calories and fat.
• Add more vegetables: Incorporate more vegetables such as bell peppers, cucumber, or broccoli to increase fiber and nutrient content.
• Reduce portion size: Use measuring cups or food scales to ensure that you're eating an appropriate amount of curry chicken coleslaw.
• Choose lean protein: Opt for grilled or baked chicken breast instead of fried or processed chicken to reduce calories and increase nutrients.

By making small changes to your recipe and eating habits, you can enjoy a healthier and more balanced version of curry chicken coleslaw.

Serving Suggestions for Curry Chicken Coleslaw

Curry chicken coleslaw can be enjoyed as a main dish or as a side dish alongside other foods. Here are a few serving suggestions to get you started:

• As a lunch salad: Serve a portion of curry chicken coleslaw alongside a piece of whole-grain bread or crackers for a satisfying and filling lunch.
• As a side dish: Pair curry chicken coleslaw with grilled chicken or fish and a side of roasted vegetables for a well-rounded meal.
• As a snack: Enjoy a small portion of curry chicken coleslaw as a midday snack to curb hunger and boost energy levels.

Get creative and experiment with different serving options to find the perfect combination for your taste preferences and dietary needs.

Conclusion

In conclusion, 1 Portion Curry Chicken Coleslaw is a delicious and nutritious option for those looking for a filling and satisfying meal. With its combination of chicken, coleslaw, and curry spices, this dish offers a range of nutrients and health benefits that can help support overall wellness. By incorporating some of the tips and strategies discussed in this article, you can make your curry chicken coleslaw even healthier while still enjoying the same great taste. So what are you waiting for? Give this tasty recipe a try and discover the joy of curry chicken coleslaw today!